Home remedies to cure the flu during pregnancy

It is important to differentiate if we have the flu from a simple cold. The symptoms are very similar, but they are different conditions and one can be more dangerous than the other.

A common cold tends to incubate and have symptoms before you get it, however, the flu comes more suddenly. The common cold is usually preceded by symptoms such as a sore throat and later give way to others such as a runny nose, nasal congestion or sneezing. There is also likely to be a general malaise or tiredness. The common cold does not usually lead to fever and if there is, it is not usually high. Ultimately, there may be a cough that can linger for a while after the cold.

The flu , as we have said, arrives without warning and stronger. It usually occurs with high fevers , and can even reach 40º, there is also a sore throat and headache. It is very common to feel weak and / or tired that lasts a long time, even sore muscles. The flu can lead to coughing and sneezing, but it can also cause nausea and vomiting.

When you notice certain symptoms and you can’t tell them apart, keep an eye on them and be alert. If the fever rises too high or the cold lasts a long time, it is best to go to the doctor so that he can give you some specific treatment in your condition.

In addition, it is important to see a doctor if there are alterations in the diet or if it takes away the desire to eat, if there is pain in the chest, wheezing or if you cough up greenish or yellowish fluids.

Regardless of whether you receive drug treatment or not, you can always follow these home remedies that we are going to tell you to cure the flu in pregnancy and help you recover.

Drink plenty of water

The best remedy there can be is hydration. A cold or flu, be it more or less serious, needs hydration and, therefore, it is advisable to drink a lot of water.

How to relieve a stuffy nose

For nasal congestion, you can take steam inhalations. To do this, prepare a container with hot water. For this, basins or basins work very well. Take a towel and place it on your head so that you get close to the water (without touching it, since it burns) and cover yourself with the towel. In this way, you can inhale the water that comes out in the form of steam, which will open your nostrils and airways. You can also add a few drops of eucalyptus to the water to breathe better. This will improve congestion.

The water and sea salt come in handy to clear the nasal passages and improve congestion. They are sold ready-made, but you can always prepare the solution yourself at home and insert them into an inhaler or vaporizer.

Use humidifiers

Humidifiers are good allies when you have the flu, as they improve the environment and moisten it. When the environment is cold and dry, the throat becomes more dry and the chances of catching a cold increase, so it can not only serve as a treatment, but also as a prevention. And it will serve later for when the baby is born.

Remedies for a sore throat in pregnancy

For a cough and throat, it is best to drink hot drinks. The lemon with honey is the best home remedy. Prepare a few drops of lemon that you have squeezed with a little honey and take it on a spoon as if it were a syrup. At night, before going to bed, drink a glass of warm milk with honey and your throat will improve during the night.

Besides these, in the following article we show other good home remedies for a sore throat in pregnancy .

A good rest

Rest is essential to cure yourself of the flu, therefore, you must get enough sleep. Try to sleep as much as your body asks you to, in this way you will recover energy and help your body to rest and recover. Furthermore, sleep also allows our defenses to work to attack the disease virus.

In addition to the home remedies to cure the flu during pregnancy above, it is important that you follow the following tips to avoid viruses and not get sick:

• Good hygiene is important , as viruses are very easily spread. If you touch a sick person or any of the objects they have used and then touch your nose or eyes, you are likely to catch it. Good hygiene won’t prevent a cold, but it can reduce your chances of getting sick.
• In addition, food is also important. A healthy and balanced diet that includes fruits and vegetables and foods rich in fiber is ideal. Taking citrus fruits that are rich in vitamin C, such as orange, can help you improve your defenses. In the following article we show which foods help increase defenses .
• Drink a lot of water. As we have already said, it is essential to stay hydrated. Of course, try to avoid caffeinated or overly sugary drinks.
• Avoid smoking during pregnancy and exercise. There are certain practices that you can do while pregnant and this will help improve your circulation or fight possible infections.
• Your body should always be warm, so it is important to avoid being cold or sudden changes in temperature , such as going from air conditioning to heat, changes when you get out of the shower or not dressing well.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies to cure the flu during pregnancy , we recommend that you enter our Pregnancy and baby health category .