The gestation of a baby is a beautiful and exciting process. However, it is still a challenge for the mother. For almost 40 weeks, she must endure various body changes and overcome different conditions that may affect her health without taking, in most cases, medication to treat them.
In addition to causing general discomfort, the flu or cold can lead to intense sore throats that are very annoying for the mother. To guarantee quick relief, it is essential to know which alternatives can be chosen without risking the baby’s health. In this FastlyHealarticle, we show you the best home remedies for a sore throat during pregnancy so that your recovery is as fast as you need it.
Lemon infusion with honey, a practical classic
To combat a sore throat and say goodbye to that flu or cold, nothing better than a lemon with honey, a classic that is used by people of all ages.
Lemon is rich in vitamin C, helping to strengthen your immune system to fight infection effectively. At the same time, honey has critical antibacterial properties, helping to eliminate foreign agents from the body while strengthening our defenses.
To prepare this infusion, heat a cup of water, squeeze the juice of a large lemon into the water and then sweeten with a generous spoonful of honey, stirring until it dissolves. Drink slowly, and you will feel immediate relief; you can consume between 3 and 4 cups a day.
A gargle of water and salt reduces pain and infection.
If you only have discomfort in the area, without other cold or flu symptoms, one of the most effective remedies for a sore throat in pregnancy is a gargle of warm water and salt. The warm water will reduce inflammation while the salt helps clean the area, reduce the presence of bacteria and reduce pain, making it an excellent solution.
Heat a glass of drinking water until it is lukewarm, then pour a teaspoon of salt and stir the mixture, with which you should gargle as long as possible before spitting out the water. Gargle as many as you can with that amount of liquid; repeat 3-4 times a day to notice relief.
A gargle of water with thyme, ideal for infections and colds
If you prefer to avoid gargling with salt, you can opt for thyme. This plant is ideal for clearing our airways, reducing nasal congestion, and fighting the presence of bacteria, as it is an excellent natural antiseptic.
Gargling with this plant is very easy; you have to boil a glass of water and, once it has reached the boiling point, turn off the heat and add a tablespoon of dried thyme. Cover the mixture and let it sit for 10 minutes, then strain the liquid and wait until it is warm to gargle. Repeat 3 or 4 times a day, and you will see how the discomfort is reduced.
Ginger and lemon infusion for a healthy immune system
In moderate amounts, ginger can be consumed during pregnancy. Some studies even indicate that it helps relieve nausea and discomfort of pregnancy and is an excellent digestive product. However, this root is among the home remedies for a sore throat in pregnancy due to its anti-inflammatory properties, which help calm the swelling in the throat when we experience this discomfort.
Additionally, it favors the elimination of mucus, fights bacteria, and helps fight against colds. If we combine it with lemon, rich in vitamin C, we will be consuming a perfect infusion to get rid of the discomfort that affects our throat.
To make this infusion, boil 1 liter of water and, when it reaches the boiling point, add several pieces of ginger root previously peeled and chopped, always ensuring that the amount does not exceed 10 grams, the maximum recommended amount of fresh ginger daily during the gestation. Serve a cup and add the juice of half a lemon; you can drink 3 cups a day.
If there is fever and discomfort, resort to paracetamol.
One of the most common doubts among pregnant women is whether paracetamol can be ingested during pregnancy; the answer is yes, although you must bear in mind that you can never exceed the recommended daily dose and consume it only in cases where it is necessary.
Paracetamol is recommended when, in addition to a sore throat, other symptoms such as headache, fever, or general malaise are present; these signs, typical of the flu, can be reduced with this drug. Although its intake in pregnant women is safe, it is advisable to consult your doctor to tell you how long to ingest it to alleviate these discomforts.
Recommendations if you have a sore throat in pregnancy
- Stay hydrated, preferably consuming more than two liters of water a day; this will help reduce mucus and congestion, reduce throat discomfort and facilitate the elimination of any virus from your body. Consume only water at room temperature, avoiding cold.
- Slightly hot drinks are ideal for reducing throat discomfort, although they mustn’t burn you, or they could irritate this already sensitive area. In addition to the recommended infusions, you can opt for chicken soup, vegetable broths, or vegetable creams, which will help reduce discomfort.
- Protect the neck area with scarves and scarves if the weather is cold; in this way, you will prevent that pain from increasing.
- Suppose the discomfort is significant; rest. Rest will help you recover faster.
If, after three days with a sore throat, the discomfort does not improve, visit a doctor. It may be an infection that requires antibiotics, and only a specialist will be able to indicate the safest alternatives for your condition and the appropriate dose so as not to affect the health of the baby.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.