Laughter is one of the greatest treasures that human beings have, and it is a characteristic that differentiates us from other living beings. When we laugh out loud, our brain is automatically stimulated to secrete endorphins, the happiness hormone, and as a consequence, we feel better and with a more positive attitude. Laughing is a pleasure for which we do not have to pay since it only requires the right company, or it is ever achieved alone.
Laughter should not be a privilege, but an obligation, since it provides not only mental but also physical benefits, which contribute to our health by making us feel better. In this FastlyHealarticle, we explain the ten health benefits of laughing.
Reduce stress and anxiety
Our day-to-day can cause us to submit to situations that generate stress, which accumulates and ends with our desire to smile. However, we must permanently save a moment to laugh, whether with friends or family. Why? Smiling stimulates the secretion of endorphins, the hormones of happiness that make us forget about problems and stress and help us feel better and more relaxed. This is why, despite the routine or the issues you may have, remember to smile at some point during the day.
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Improve our relationship with others
Making you laugh, being made to laugh, or laughing with another person creates a link between them since it generates greater trust and security. Someone who makes you laugh can make you happier, something very valuable. Try to surround yourself with positive people who help you smile and be satisfied and, following the previous point, try to do it regularly. This will ensure that your happiness hormones do not stop growing and that you do not stop feeling good despite the difficult circumstances that life can entail.
Prevents heart disease
Another health benefit of laughing is reducing the risk of cardiovascular disease. Being permanently stressed or suffering from anxiety usually leads to a rise in blood pressure and tachycardia, which in the long run can cause overexertion on the part of the heart. Cardiologists recommend laughing because this action activates the neurological, respiratory, and cardiovascular systems, in addition to promoting vasodilation. Consequently, laughing is the best medicine to prevent these types of problems and gain health.
We exercise our muscles.
With each laugh, we exercise about 400 muscles, including some of the stomachs that can only be exercised through laughter. Twenty seconds of laughter equals 3 minutes of rowing. Likewise, when we laugh, we get our muscles to release tension every time they contract and relax. This health benefit of laughter does not help us skip the gym, but without a doubt, it will positively contribute to making us feel happier and that, perhaps, we even have stiffness in the stomach. However, it is not a problem if you have the best home remedies to relieve soreness on your hand.
One of the health benefits of laughing that we should not overlook is the pain-relieving effect obtained from this action. The explanation for this effect is, again, the famous endorphins. These neurotransmitters have natural sedative effects in the brain, similar to morphine, a powerful drug used to relieve pain.
So, do not hesitate to laugh out loud for a few minutes to feel more relaxed and, why not, remove some other slight pain that we may have through the analgesic effect that we obtain. In addition, 100% natural, without any chemical or artificial substance,
By exercising so many muscles, the smile not only makes us feel happier but also gives us a toning and anti-wrinkle effect that improves the appearance of our skin. Laughing regularly will prevent our skin from suffering the effects of time and delay the typical signals.
Do you have insomnia? It is a pervasive sleep disorder in which the person has difficulty falling asleep and sleeping regularly, so they are exhausted the next day. We have good news for you since one of the health benefits of laughing generates mild fatigue that helps fight insomnia. Do not hesitate for a moment to put on a movie that makes you laugh before going to bed or listen to your favorite comedian.
Improve our immune system
Do you tend to fall ill frequently? You may need to strengthen your immune system. Laughing promotes the health of our immune system by increasing endorphins, which protect our body against infections that make it more resistant to diseases such as diabetes, cancer, or hypertension. Now you have no excuse to try to find the health benefits of laughter, even for just a little while each day.
Smiling makes you more attractive.
People who laugh generate greater trust and sympathy in others, translating into tremendous success in your social relationships. Laughter helps people feel more comfortable and has a greater sense of accessibility. Therefore, if you want to be liked by others or earn someone’s trust, laugh and make people laugh. You will make those around you feel better, but you will also feel better about yourself. Do you want to conquer that boy/girl? Smile!
It makes us live longer.
A study carried out by scientists at the Einstein School of Medicine in the Bronx, New York, evaluated the personalities of 243 people over the age of 100, concluding that most of them had a positive outlook on life, in addition to being tolerant, optimistic and laughed a lot.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.