In addition to being delicious as a condiment, this spice has been used for thousands of years to treat numerous health problems. New scientific studies have shown that it is instrumental in treating diabetes and polycystic ovary syndrome, but is it also helpful in lowering menstruation?
Have you heard that cinnamon tea can help you with your menstrual problems? This is partly true, as cinnamon is beneficial in some, but not all, female cycle disorders.
Next, in this FastlyHealarticle, you will discover the benefits of cinnamon for female health and whether cinnamon tea helps to lower your period or not.
Table of Contents
Cinnamon and women’s health
Cinnamon has been used for thousands of years in different traditional medicines with excellent results. According to Ayurveda, for example, it is a substance with a hot potency, sweet, bitter, and somewhat spicy taste that helps to treat pathologies that present with opposite characteristics such as excessive thirst, body dryness, indigestion, kidney diseases, problems with fertility, heart problems and certain types of menstrual disorders, among others.
In recent years, the most important thing is to demonstrate how the effects are produced. Multiple scientific studies have tried to unravel its mechanism of action. So many studies have shown that :
- Cinnamon is an excellent option for treating diabetes.
- It is a beneficial substance for treating disorders caused by the polycystic ovary.
- It has anti-inflammatory effects.
- It is antimicrobial.
- It has antioxidant action.
- It is an antitumor.
- Lowers cholesterol.
- Boosts the activity of insulin, which helps lower blood sugar.
- It is beneficial for cardiovascular disorders.
As you can see, cinnamon is beneficial in different problems, but will it help lower your period?
Does cinnamon tea cause menstruation?
If your period is not arriving on schedule or you want to advance, let me tell you that cinnamon tea will not work for you. It is not a magic medication, and there is no scientific evidence that if you take a cinnamon infusion, your period will drop from one moment to another.
Therefore, if you are looking for an effective medicine to make this happen, I recommend not resorting to cinnamon. However, as I have mentioned, it has been shown that cinnamon is helpful for the treatment of other disorders of the female menstrual cycle specifically it helps to:
- Reduce dysmenorrhea and pain in the lower belly area days before or during menstruation.
- Improve nausea, vomiting, and digestive problems associated with menstruation.
- Decrease the amount of bleeding in case of excessive bleeding.
- Regularize the rule when it comes down infrequently and for long periods.
So, cinnamon can help you normalize how low your period is if your period typically has this type of alteration. For example, if you are one of those who menstruate less than once a month (for example, it takes more than 35 days), it does so abundantly and with great pain when it arrives. That would be a typical case where cinnamon tea could help you get your period, but this is sometimes confusing because many women may think that cinnamon helps lower the period.
If you have an irregular menstrual period, it is indicated to take 1.5 to 4 grams a day of cinnamon in adolescent and adult women. You can prepare an infusion with a cinnamon stick or look for prepared supplements.
Most of the time, the period does not descend properly when the habits and the diet are not entirely healthy. This generates a series of alterations in your body that causes menstruation to be delayed.
According to Ayurveda, menstruation may not arrive on time if your diet is not adequate, if your digestion is not appropriate, if you do not rest in a good way (insomnia or sleeping too much), that is, if your habits are far from what that your body needs.
You can use cinnamon to help lower your period if you notice that you have some of these symptoms of imbalance:
- Pale, cold, and oily skin.
- Cold in hands and feet.
- Runny nose or cough with mucus.
- Problems in the mouth, gums, teeth.
- Rhinosinus problems.
- Eye diseases
- Tendency to gain weight quickly.
- Direction to a sedentary lifestyle.
- When you go to the bathroom, hard to clean stool.
All these symptoms, although apparently, they have nothing to do with the period, really make us see that our body is not in balance and that we must pay attention to its health.
What to do to lower my period
The first thing is to identify your body’s imbalances and look for the actual cause. Do you get adequate rest? Do you eat healthy food, in the right amount and in a calm way? Are you going through times of stress, anxiety, or depression?
It is essential to know that menstruation will go down correctly if you gradually improve your habits. I suggest you:
- Incorporate more fresh fruits and vegetables in season, whole grains, and legumes into your diet.
- Reduce the consumption of meat, dairy products, and bakery products.
- Exercise daily. It is not necessary to exaggerate, and it is not good either. About 30 minutes a day is enough according to your ability.
- Drink water instead of drinks with sugar, gas, caffeine, alcohol, or preservatives.
- Sleep between 6 and 8 hours a day, at night.
In turn, you can resort to other natural products that will help you in this process:
- Cumin: about 4 or 5 cumin seeds in a cup with hot water is an excellent ally to improve digestion and help reduce menstruation. You can drink up to 4 cups a day.
- Ginger: powdered ginger is better, as it causes less acidity. It is anti-inflammatory, improves circulation, and also favors digestion. Therefore, it is beneficial in menstrual disorders.
In the following article, you can see more home remedies to help lower your period.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Does cinnamon tea help lower your period? We recommend that you enter our category of Female reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.