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Home remedies to lower your period

by Alivia Nyhan
Published: Last Updated on

Keeping reasonable control of the menstrual cycle is not easy for all women. Many have to face frequent alterations in their menstruation, especially those who have irregular periods. This is often a great cause for concern and is that a delay in menstruation is something that becomes exceptionally stressful, primarily when it occurs for a long time. There is always the possibility of pregnancy if you are in the fertile stage, but many other factors, conditions, and even conditions could be behind the absence of the rule. In addition to explaining the possible causes of this delay, at FastlyHealwe show you some of the home remedies to make your period more effective. Use them if your doctor authorizes it after knowing the exact cause of the absence of menstruation.

Why doesn’t my period lower?

Although it is not the only original factor, pregnancy is the most common cause of the absence (amenorrhea) rule for infertile women. For this reason, it is essential that if you have had unprotected sex and your period does not come, and you take a pregnancy test to find out if this is the reason. It is not advisable to take the test before seven days of delay since it could be a false negative. If you have hesitation for more than a week and verify that the pregnancy test is negative, it will be essential that you consult with your doctor to determine the exact cause of the problem.

If pregnancy is not the cause of the delay in menstruation, it may be due to multiple factors, as shown below:

  • Miscalculations: the length of the menstrual cycle varies from one woman to another, and those who have irregular periods may think that their period is late when it will come a few days later this month. To avoid worries, for this reason, it is convenient to know how to calculate the fertile days and to be able to track the periods more accurately. However, even women with regular periods can be a few days late for no apparent reason.
  • Stress: suffering from emotional anxiety or excessive nervousness can cause a delay in menstruation since hormones are altered.
  • Polycystic ovaries: ovulation disorder involves a hormonal imbalance that can cause a missed period, irregular periods, and other symptoms, as explained in the article Polycystic ovaries: symptoms, causes, and treatment.
  • Changes in body weight: Sudden and sudden weight gain or loss can also dysregulate the menstrual cycle. Likewise, those women with eating disorders, such as anorexia or bulimia, often suffer from significant delays and even prolonged absence of periods.
  • Certain medications: taking some drugs, such as antipsychotics, corticosteroids, antidepressants, those used in chemotherapy, etc., can alter the menstrual cycle and cause the period to arrive late.
  • Contraceptive discontinuation:
  • Pre-menopause: menstruations tend to be more irregular and less frequent when you go through that transitory period between the fertile stage and menopause.
  • Breastfeeding: Women breastfeeding their babies frequently have amenorrhea, and after childbirth, the menstrual cycle is irregular.
  • Thyroid problems or suffering from chronic diseases.
  • You are exercising excessively.

Expand this information by consulting the article Causes of delayed menstruation. Next, we show some natural remedies that can help you regulate your periods and favor the rule’s arrival; however, you should not use them if you are pregnant or suspect that the delay could be related to a health problem. It will be essential to consult with your doctor or gynecologist in these cases.

Hot water baths

Among the simplest and most effective home remedies to lower your period is the application of heat in the abdominal area since it contributes to blood circulation and blood flow is facilitated. In addition, with this natural treatment, it will be possible to alleviate the inflammation and discomfort typical of the days before menstruation.

You can try several options, from placing wet compresses or hot water bottles on the lower part of the belly to taking a relaxing hot water bath for about 15 or 20 approximately. The latter will also help you reduce tension and stress, which in many cases are responsible for delaying menstruation.

Infusions to stimulate menstruation

When menstruation does not arrive, it is possible to favor its appearance by consuming infusions made with those medicinal plants with an emmenagogue effect. That is, they stimulate blood flow in the area of ​​the pelvis and uterus, and that helps to regulate menstrual cycles. Those that offer the best results are:

  • Chamomile is excellent for regulating menstruation and reducing premenstrual pain thanks to its sedative, analgesic, and anti-inflammatory properties.
  • Ruda: it is a powerful natural emmenagogue, which is why it stimulates menstruation in the woman’s body. It is also antispasmodic and sedative.
  • Mugwort helps normalize menstrual cycles little by little and reduces colic that can be experienced on those days of the month.
  • Salvia: favors the regulation of the hormonal system, making it a good option in case of delayed menstruation.
  • Parsley: it is effective in calming menstrual cramps and, in addition, it favors uterine contractions, thus stimulating the flow of menstruation.

Drink one or two cups a day of any of these infusions, ensuring that they are optimal for your health.

Evening primrose oil

If there are alterations in the regularity of menstruation, another natural product that can take advantage of its properties is evening primrose oilIt is very rich in omega six acid and gamma-linoleic acid, and, especially, the latter is ideal for regulating the hormonal system, accelerating the arrival of menstruation, and combating the symptoms of the so-called premenstrual syndrome, such as pain in the belly, inflammation, and tenderness in the breasts, headaches and general discomfort.

You should buy evening primrose oil capsules or pearls available in herbalists or stores specializing in the sale of natural products and take them following the instructions on the package insert. It is recommended to take two capsules a day with a bit of water.

Its consumption is contraindicated in:

  • Pregnancy and the lactation period.
  • People who suffer from epilepsy or disorders of the nervous system.
  • People who have clotting problems or are taking blood-thinning medications.
  • People were suffering from mental illnesses.
  • Before or after surgical intervention.

Increase your intake of vitamin C

It has been pointed out that increasing the consumption of vitamin C in the days before menstruation is also an excellent way to induce it and help to have more regular periods naturally. To do this, you can include foods with high amounts of nutrients in your diet, such as red fruits, citrus fruits (lemons, oranges, tangerines, and grapefruits), kiwis, papaya, mango, green leafy vegetables, red peppers, among others.

You must add a large intake of water during the day, drinking between 1.5 and 2 liters per day.

Reduce stress

As we have pointed out previously, in many cases, stress and daily tensions are the main ones responsible for menstruation being delayed and not arriving when expected. And it is that whether they are work or personal problems, living a traumatic experience, being sad, having depression …, they can cause an alteration in the hormonal levels of the body and, consequently, cause changes in the menstrual cycle, causing it to be delayed.

Therefore, one of the main recommendations to get your period down is to reduce stress and combat nervousness. In this, it can be helpful to perform relaxation techniques, carry out relaxing activities for you, practice physical exercise, do meditation or get therapeutic massages. This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to Home remedies to lower the period, we recommend that you enter our category of Female reproductive system.

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