Every month, hormonal changes influence all your tissues. If the uterus has not nested a pregnancy each month, it detaches to give rise to menstruation.
The period has its characteristics, and both its duration and the interval between one and another and the symptoms that accompany it must be average. If the period is average, your body is in balance, which is how to stay healthy.
There is the concept that certain variations are benign and nothing happens if you have fewer menstrual days, but the truth is that this supposed “normality” can have consequences in the future.
If you want to know why your period lasts less than before and what normal menstruation should be like, we invite you to discover it in this FastlyHealarticle.
How long is the period?
The rule of menstruation is a cycle that responds to female hormonal changes. Each month, your body fluctuates between higher and lower levels of estrogen and progesterone. This causes the uterus, breasts, and tissues to influence these changes.
It is counted as the first day of the menstrual cycle when the period comes down. At that time, the uterus thickened to receive a pregnancy is detached by not having nested it. This takes place every 28 or 29 days.
Menstruation should be more abundant in the first two days and then decrease in quantity. The average duration of the rule is between 3 to 5 days.
There should be no symptoms like:
- Breast fullness
- Pain in the lower abdomen.
- Discomfort in the breasts.
- Alterations indigestion.
In turn, the characteristics of the bleeding should be:
- No clots.
- Reddish color, like fresh blood.
- No mucus.
Why does my period last fewer days than before?
If your body is healthy, the rule will have the characteristics mentioned in the previous section, but if any of these parameters are not met, you are out of balance. It would be best if you did not take it, as usual, to suffer discomfort before, during, or after the lowering of the rule. It is something that cannot be maintained for long.
Female hormonal imbalances lead to a host of health problems, and the more time you spend with these disturbances, the more complications can appear.
If the concepts of allopathic gynecology are taken, it is “normal” that the rule lasts from 2 to 7 days and goes down from 21 to 35 days, but no, it is not normal or desirable to be in any of them those limits. This has been proven from natural medicine and very ancient medicines, such as Ayurveda.
If you wonder why your period lasts less than before, what you should keep in mind is:
How long was your period?
If your period regularly came every 28 or 29 days and lasted 3 to 5 days, it was completely normal, but if it lasts less now, it is possible that :
- You are not getting enough fluids.
- Your body lacks greasiness: maybe you are eating too many things that “dry” you like processed foods, alcohol, coffee, nuts, etc.
- You are exercising too much.
- You don’t exercise at all.
- You don’t get enough sleep, you go to bed too late, or you don’t sleep well.
- You are abusing screens: tv, mobile, tablet, computer.
- You are aware of many things simultaneously, and you suffer from stress.
If your period was down for more than five days and now lasts from 3 to 5, this is good news. You are returning to balance. If little by little your cycle takes on the characteristics that we have described, it means that your body is adjusting.
In any case, you should always keep in mind that your habits, mind, and actions affect your body immediately. Don’t minimize their reactions. If you take pills for your symptoms, you only delay problems later or, worse, down a more complicated path.
If you were using a hormonal method to prevent pregnancy, your period might last less if:
- You are just starting to use it.
- You forgot to take a tablet.
- You took a pill the next day.
- You changed the brand of birth control you use.
Medical causes for shorter periods
Certain medical conditions have been linked to shortening the length of your period. They are between them:
Thyroid hormones regulate many functions in the body. Among them is the female hormonal cycle. These hormones can quietly alter your process when they are not secreted in sufficient quantity or are secreted excessively.
The polycystic ovary can be associated with menstrual irregularities. If you suffer from it, you can also suffer from:
- Excess body hair.
Around 50 years of age, women experience a cessation of ovarian function with decreased excretion of hormones. Menstrual-related disorders may appear at such times, such as a decrease in the rule’s amount, frequency, or duration.
We must tell you that all these medical problems are also related to unhealthy lifestyle habits. Therefore, if you want to solve what is happening to you and all the symptoms that may appear, we recommend that you look for the real cause and cover the signs you present.
What to do if the period lasts less than before?
That your period lasts less than before is not something you should minimize. The rule must have specific characteristics to live healthy for many years.
If your period lasts less than it usually lasted, it is recommended:
- Go to a medical professional who can guide you and study your case.
- Eat healthily.
- Exercise every day or at least three times a week.
- Do not exaggerate the number of hours you exercise or the type of activity you do.
- Remember to drink water or herbal teas (better if they are natural).
- Do not abuse coffee alcohol.
- Avoid tobacco.
- If you eat nuts, soak them beforehand and do not mix them.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Why my period lasts less than before, we recommend that you enter our category of the Female reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.