Heavy menstrual bleeding is a common problem in many women. In addition to being annoying is worrying because of the amount and possible discomforts such as weakness, fatigue, or even being accompanied by fainting.
The most important thing is to know why it is produced to understand what will help reduce its quantity, if it is a hormonal problem, contraceptive use, influencing stress, or a more complicated disease such as diabetes.
Whatever the cause, you can practice some tips that can help you stop menstrual bleeding at home. Still, in some cases, it is essential to go immediately to a health center to prevent the condition from getting complicated and even endangering your life. To know all this, we invite you to continue reading this article by FastlyHeal.
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Is your bleeding menstrual in origin?
The rule is vaginal bleeding that occurs cyclically every 28 days in a healthy fertile woman. It usually lasts between 3 to 7 days, but what happens when it goes outside the normal parameters? That is, if the bleeding is so excessive that neither pads nor tampons are enough, if the bleeding occurs earlier than expected or if it lasts more than a week.
In those cases, there is probably something out of the ordinary. It is essential to know precisely what because if you do not understand what is happening to your body, you will try in vain to reduce menstrual bleeding.
In the face of unusual menstrual bleeding, it is essential to know if the cause is the period or there is some other reason why you are losing blood. About the latter, the most common causes are:
- Loss of a pregnancy.
- Hormonal alterations
- Use of IUD.
- Change of hormonal contraceptives.
- Chronic diseases (kidney, liver, diabetes, thyroid problems).
- Use of anticoagulants or antiplatelets.
- Coagulation diseases.
- Bad nutrition.
- Sudden weight loss or gain.
As you can see, the possibilities are many, although it is most likely a simple problem, it is essential to know what to do. And, for this, it is necessary to go to a medical professional.
How to decrease menstrual bleeding at home
As you have seen in the previous section, it is essential to think about why you want to reduce the amount of menstrual bleeding. If you notice that it is excessive compared to what it used to be or lasts longer than usual, it is essential to go to your doctor or trusted doctor. That way, you can find the cause and, above all, the way to make you feel better.
If you want to reduce the amount of menstrual bleeding just this once, perhaps for convenience or because you have plans that your period is interrupting, you can consider a few options. However, you must know that interrupting the normal and natural processes of the body, either with natural medication or with drugs, has its consequences in the short and long term. Some of the possible effects that are trying to cut or modify menstrual cycles may have include:
- Irregularities in the menstrual cycle.
- Pain during the menstrual cycle.
- Drier skin
- Osteoarticular problems.
All these effects appear, especially if you intend to modify your menstrual cycle frequently.
You can turn to natural medicine to reduce menstrual bleeding at home as much as possible.
On the other hand, you must remember that habits greatly influence our hormonal system. That is why to review your diet, the exercise you do (or not), how much and how you rest, how much your emotions affect you, or if you suffer from stress. They are all keys that can also help you reduce heavy menstrual bleeding.
Sitz baths can help decrease excessive menstrual bleeding. It is indicated to use water at room temperature or calm and rest in it for at least 20 minutes.
If you are one of those who suffer a lot when it’s cold, and your hands and feet tend to be rather cold and damp, I recommend that you do a sitz bath with warm water, also for about 20 minutes.
This helps balance the blood circulation in the pelvic area, reduces inflammation, and contributes to the relaxation of the uterus.
The herbs that can be used should be indicated according to the cause. It is always convenient that someone with specific knowledge in the management of herbal medicine guides you in the process of this type, especially if the bleeding is too abundant or accompanied by other imbalances.
Among the medicinal plants that are often used in infusions to reduce excessive menstrual bleeding are:
- Wormwood from the field.
- Guayabo (o Araza).
- Shepherd’s bag.
What you eat can help you balance your hormonal system. Excessive bleeding can decrease if you choose more natural foods and avoid excess flour, sugar, dairy, and meats.
On the other hand, there are certain foods that can help reduce the amount of menstrual blood a little if it is very excessive. Remember that this is not magic and depends more on the type of imbalance you suffer from, so sometimes it works for some women it may not work for others because we are all different.
Among the natural foods that can help you reduce bleeding a little are:
A sedentary lifestyle or lack of regular exercise can cause your periods to be excessive. Practice at least 30 minutes of physical exercise according to your physical condition every day. Excess physical activity is not healthy either.
Avoid practicing it on the days you are with your period.
Bad sleep habits can also cause your hormonal system to become unbalanced and the rest of your body, which can directly be reflected in your period.
The most favorable thing for all the people is to sleep between 7 and 8 hours, at night. For all the bodily functions that the body performs at night to be adequate (including managing the hormonal system properly), you should go to sleep early, that is, no later than 11 p.m.
Getting enough rest can help stop the bleeding, but sleeping during the day and sleeping too much can increase bleeding.
Excess bleeding can be associated with different mishandled or processed emotions. Excessive menstrual bleeding has been seen with depression, sadness, attachments, anger, anger, discomfort.
That is why trying to accept what you feel and identify why you think it is key to reducing menstrual bleeding.
It seems that he is to blame for all of our problems today. What happens is that we choose to live in a rhythm of life that keeps us constantly alert. Competitiveness, insecurity, disagreement, and anxiety are feelings or emotions and are not harmless to our health.
When to go to the doctor for menstrual bleeding?
There are some symptoms that you should be aware of and for which you should consult a medical professional immediately, such as:
- Severe abdominal pain
- Arterial hypotension
- Fainting or loss of consciousness.
- Blurry vision.
- Excessive sleep
- Fever (temperature greater than 38 ° C).
- You have a suspicion of pregnancy.
- You have practiced some maneuvers to interrupt a pregnancy.
Likewise, even if you do not have the above symptoms, you should consult one or a specialist soon if:
- Your menstrual bleeding has increased in recent periods compared to previous ones.
- You have bleeding after sexual intercourse.
- You have bleeding between menstrual periods.
- You have bleeding and are already in menopause.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to How to stop menstrual bleeding at home, we recommend entering our category of the Female reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.