Moderate exercise is totally healthy and has many benefits; however, many people feel discomfort after physical activity, for example, a severe headache after running. Although it can be common, it is important that you consult a doctor, especially if the discomfort appears during physical activity since, in this case, it could be indicating that something is wrong.
This pain usually appears frequently in people who are not trained, that is, if you are new to running or in times when it is very hot, which is when the body loses a large amount of fluid and, that is why, your The body complains and reminds you to drink fluids after sports. If you wonder why does my head hurt after running? , at FastlyHealwe want you to know some reasons.
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Dehydration, the main reason for headaches after running
If you ask yourself why does my head hurt after running? There is a high probability that dehydration is the answer, since it is the most frequent cause of those who play sports, mainly outdoors and on days with high temperatures.
When your body is not sufficiently hydrated, it is unable to use the energy of the body, which causes it to make a few small calls to ask you to drink liquids. Headache is the most common symptom of dehydration; however, you can also suffer from muscle cramps, cold and dry skin and, in the worst cases, dizziness, rapid heartbeat and rapid breathing.
It is important that if you suffer from one or more of the aforementioned disorders you turn to a doctor. On the other hand, it is essential that you try to prevent dehydration by consuming plenty of fluids while going for a run on hot days.
Overly aggressive and excessive training
If you are exercising regularly running and you always have a throbbing headache at the end, it may mean that the training regimen is not correct or indicated, at least for you.
When there is a sudden headache, it can be felt frequently if you switch from a light exercise to a more intense one, causing the blood vessels to dilate and thus causing discomfort in the place. This is why it is recommended that you look for a specialist who can offer you an adequate training regimen to achieve the results you are looking for without causing you any harm.
Low blood sugar, cause of headaches after running
Another answer to your question about why does your head hurt after eating? It may be due to a drop in blood sugar , which is mainly due to the fact that perhaps you do many hours of constant exercise without entering any type of food .
This usually happens, mostly, when you exercise early and leave an empty stomach until the afternoon or several hours later, which lowers your blood sugar, causing you not only a headache, but also nausea, which in many cases can become persistent.
Injury to a nerve, favors you suffer from headaches
Many people suffer a severe headache after playing sports, for example after going for a long run. Another cause of this discomfort could be an injured nerve or pulled nerves , which tends to go unnoticed most of the time, but you may suddenly have pain in the area and be accompanied by discomfort in the head.
This is also known as nerve injury , so you must be extremely careful when playing sports, because if you exercise improperly, your body may lose flexibility and the muscles stretch and injure themselves, causing discomfort in the place and headaches.
Sunstroke, causes headache
Running regularly can be one of the most popular and healthy exercises; However, if you do this on inappropriate days and times, it can generate heat stroke and cause, among other things, severe headaches after training.
Heatstroke happens when your body cannot keep cool, usually because of too much heat or humidity, as body temperature is more likely to rise and symptoms such as fatigue, dizziness, weakness, nausea, and headaches appear. In the following article you can find good home remedies for heat stroke .
Recommendations to relieve headache after running
- Put a cold compress on the head and keep it for several minutes, changing it constantly.
- Gently massage the affected area for a few minutes.
- Rest in a room where there is little light and noise.
- If the pain doesn’t subside, you could take over-the-counter pain relievers; however, it is recommended that you consult with your doctor.
- Stay hydrated and eat something healthy at the end of your exercise.
Discover other effective treatments in the article Home remedies for headaches .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Why does my head hurt after running? , we recommend that you enter our category of Brain and nerves .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.