Headaches or headaches are generally associated with the neck muscles’ tension and the scalp. In some cases, congestion such as sinusitis, this pain occurs in response to stress, anxiety, depression, or head trauma. The treatment of headaches is based on taking painkillers, but these can harm our bodies if they are accepted in excess. However, natural remedies can help you alleviate these annoying pains, and at FastlyHealwe, teach you which home remedies for headaches.
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Mint
The mint, also known as peppermint, is a plant with analgesic properties, which helps to relax muscles, relieves pressure, and treats both headaches and migraine. Prepare an infusion with four mint leaves for each cup of water and drink it. You can also use it to massage the temples directly, crush some mint leaves and mix them with essential oil of the same plant.
Roses
In a container, place boiling water and add some rose petals. This flower affects the central nervous system, acting as a sedative and antidepressant and helping problems that trigger headaches such as stress and anxiety.
Lemongrass
Prepare an infusion with lemon herbs by placing a teaspoon of it in a cup of boiling water. It will help you relax the tension caused by the headache.
Aromatherapy
Another natural remedy for headaches is aromatherapy. Mix 5 drops of lavender, peppermint, and almond oil to massage the neck, temples, and behind the ears. Its relaxing effect will help you release tension. You can also choose from other essential oils such as lemon balm, rosemary, mint, or basil. Use them individually or mix a maximum of three oils. Another way to relieve headaches is to boil water, add a few drops of one of these essences and breathe them in.
Manzanilla
As most of the factors that cause headaches are related to the stiffness that occurs in the headache, chamomile will have a relaxing effect on that tension. Add three teaspoons of dried chamomile to half a liter of water, strain it and let it rest. Add a dash of lemon and drink it.
Bag with ice
This is one of the most popular remedies for headache relief. Place six ice cubes in an airtight bag, close it, and cover it with a cloth. Put it on the head area where you feel pain and leave it for 15 minutes. Repeat it as many times as you consider necessary.
Other recommendations
There are some preventative measures so that headaches don’t become routine.
- Hydration is essential, as is not skipping any meals.
- Rest in a dark, quiet room during the headache.
- Avoid sleeping too much, as this can also cause tension.
- Practicing a relaxation technique can help you avoid stress and anxiety.
- If the pain is persistent and intense, you must visit a doctor.
- Avoid cigarettes. This prevents the proper circulation of oxygen to the tissues, causing headaches.
Headache exercises
To help us alleviate this pain without having to resort to so many painkillers, we can perform a series of simple exercises that will help you control it:
- Stand with your legs apart, but not too wide, and your hands on your waist. Bend at the waist to lower your back in a straight line as far as you go, without forcing the position or pulling, as this could aggravate the pain. When you have reached the maximum that you can dollar, put your head on a pillow, and you will notice that the pain dissipates.
- Sit comfortably and close your eyes. Drop your chin on your chest and hold this position for a moment. Inhale and turn your head to the right. Pause and exhale as you return your head to its previous post, letting it fall on your chin. Inhale, move your head to the other side, and return to the starting position. Repeat the exercise several times.
- This exercise is especially suitable for tension headaches because it helps reduce tension in the back and neck. Sit in a chair with your hands on your knees. Breathe in and raise your right arm over your head so that your hand touches the backrest. Then put your left hand on your right knee and turn your back a little, moving your head to look past your shoulder. Stay in this position for a few seconds, and then repeat the movement with the other side.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Home remedies for headaches, we recommend that you enter our Brain and Nerves category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.