Feeling hot in the head can be very upsetting. Almost everyone has experienced it or will at some point, and knowing why it happens can help you find the best solution without indulging in unnecessary medication. In addition, having this information can help understand when it is convenient to go to a trusted doctor.
If you want to know more about the possible causes of the feeling of heat in the head and how to treat this condition, then you can continue reading the following article by FastlyHeal.
I am feeling the heat in the head: causes.
The fact feeling heat in the head can be due to different causes; here is a description of the most common:
- Fever: a body temperature greater than 38 ° C can make the head feel hot. Chills can accompany this, body pain (back, arms, or legs), and headache. It can be due to many different diseases, but fever often helps fight infection. It should call your attention and make you see your doctor immediately when: the fever does not subside with regular fever medications, there is constant vomiting, the head hurts excessively, the neck is stiff or painful when moving, there is chest pain, difficulty in breathing, abdominal pain, seizures, loss of consciousness or disorientation.
- Heatstroke: If your head begins to feel hot after being in the sun for a long time, being indoors and in a scorching place, or doing strenuous exercise, the heat in your head is likely due to it. You may also have a very high body temperature (40 ° or more), behavioral disturbance, irritability, hot and dry skin, nausea and vomiting, rapid breathing, and headache. It is essential that if you have these symptoms, you go promptly to the nearest health center.
- Being too warm: your head may feel hot if you are too warm, even if you do not experience heat in the rest of the body, because the head is one of the body areas where heat is released.
- Emotional reaction: people in the face of different emotions can feel burning in the heat and redness in the front. This can happen when experiencing shame, fright, or anger.
- Hot flashes: During menopause, women may experience sudden heat in the head, neck, and chest. It is due to the hormonal alteration prevailing at that time of life, and its duration varies, from a short time to several years.
- Hyperthyroidism: when there is an alteration in the thyroid, which secretes too many hormones, sudden heat in the head and body and heat intolerance can be felt. It is usually accompanied by weight loss, hair loss, tremors, nervousness, and fast and robust heartbeats, among others.
- Pregnancy and breastfeeding: Due to the hormonal changes in these stages, it is normal to feel warm in the head, neck, and chest.
Treatment for the feeling of heat in the head
The treatment for when you feel the heat in the head will depend on the cause that generates it:
- If you have a fever, you should try to lower the temperature with physical means: wet cloths on the armpits, face, and head, and take a bath with cold water. If the fever is very high and there is excellent discomfort, acetaminophen (paracetamol) or ibuprofen can be used. Still, consult a doctor if the fever persists and you have some of the symptoms we warned about crucial in the previous section.
- When you suffer from a significant heatstroke, you should avoid heat sources, drink plenty of water and go to a health center. There they will hydrate you properly, control the functioning of your body, and can undergo studies if the condition is advanced.
- If you need to relieve menopausal hot flashes because they hinder your quality of life, you can go to your trusted gynecologist. He will study your case and can propose the use of different medications if necessary.
- If the sensation of heat is due to hyperthyroidism, a doctor must carry out different studies to confirm it and to know why you are suffering from this discomfort. He can give you medication to regulate your thyroid hormones.
Other tips to relieve the feeling of heat in the head
Whatever your health problem, there are specific steps you can take to make yourself feel better and relieve the burning in your head:
- Drink water: not just any liquid hydrates in the same way. It must be at room temperature since if it is cold, the thirst is quenched faster, and what you need is to eat a large quantity.
- Do not expose yourself to the sun or heat: avoid direct heat from the sun, oven, or stoves. Your body must continue to lose heat.
- Put wet clothes on the head, face, neck, and armpits. In this way, you will be able to lower the body temperature and the sensation of heat.
- Eat light foods: increase the consumption of raw fruits and vegetables since they will provide vitamins, liquid, and enzymes that your body needs to improve. Avoid everything that generates difficult digestion, such as meats, dairy products, gluten, preserves, refined sugar, and processed foods.
- Remove excess clothing: wear loose and light clothing; this will help the body eliminate heat.
- Take care of yourself in the hottest hours: avoid exercising or strenuous activities in the hottest hours of the day.
And remember that if the discomfort persists, you do not know why you feel the heat in the head, or your condition worsens, you should consult your trusted doctor.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to I feel the heat in my head: causes and treatment , we recommend that you enter our Brain and nerves category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.