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Why do my eyes and head hurt at the same time

by Alivia Nyhan
Published: Last Updated on

Headache is one of the most common symptoms worldwide. If we only take into account the case of migraines, this health problem already occurs in more than a billion people each year. On the other hand, headaches in their different types have occurred in the life of every adult human being at least once in his life.

The brain organ is essential for our functioning, which is why it easily emits warning signals if it feels out of balance to be cared for and avoid damage that compromises the entire organism. There are different types of headache and causes of it. Find out in this FastlyHealarticle the answer to why my head and eyes hurt at the same time.

Headache and eye pain from vision problems

Visual health is one of the main causes of this type of pain, since refractive damage to the eyes, on many occasions, is difficult for the person to realize the problem. This is because the sight is kept under effort to see clearly and, therefore, the problem is detected or concerned enough to go to consultation when these pains appear or when the vision becomes even more blurred or limited, meaning in these last cases that the problem has already advanced.

For this reason, it is pertinent to know that headaches and eyes are an immediate reason to attend an ophthalmological consultation as soon as possible. The most common refractive problems that cause headaches and eyes are:

  • Myopia : loss of quality in the vision of distant objects due to distortions in the lens.
  • Farsightedness : loss of quality in the vision of nearby objects.
  • Astigmatism : deformation in the cornea that produces blurred vision, especially when perceiving the contours of things.

When it is due to these problems, the person may have additional symptoms such as:

  • Visual fatigue
  • Itchy and / or stinging eyes
  • Dizziness

If you want to treat or prevent headaches and eyes, consider the following suggestions:

  • Go to an ophthalmological consultation regularly.
  • Reduce exposure to artificial light sources: televisions, mobiles, tablets and others.
  • Reduce the backlight (brightness) on such mobile devices.
  • If you read continuously, be it paper or electronic texts, allow yourself breaks every half hour at least.
  • Sleep at least 7 nights.

The following nutrients must be consumed daily from their natural sources to maintain or restore visual health :

  • Omega 3 , mainly those of animal origin EPA and DHA.
  • C vitamin
  • Vitamin A: fish, egg, vegetables, yellow fruits.
  • Zeaxanthin and lutein: spinach, chard, cabbage, seaweed, egg yolk and in yellow foods (example: peppers, squash, oranges).

Headache and left or right eye

Migraine is a specific type of pain, characterized by producing an annoying throbbing sensation , and this also prevents moderate to intense physical activity. Pain can occur simply with walking or exposure to strong sun.

Another characteristic of migraine is that it can occur on only one side of the head. In addition, it is distinguished the fact that the pain in the eyes that it causes usually refers to a hypersensitivity to both visual-light and auditory-sound stimuli, in addition to pain in one or both eyes. Two types of migraine are clearly distinguished that involve visual health or symptoms associated with that sense: visual migraine and migraine with aura .

The causes of a migraine are not entirely clear, but neuroinflammation and the health of the circulatory system in the brain, as well as some nutritional deficiencies, are known to be involved. For this reason, problems such as hypertension and frequent and excessive consumption of the following foods and stimulants can favor the appearance of this condition or prevent its cure:

  • Refined sugar and aspartame
  • Café
  • Cacao
  • Monosodium glutamate
  • Ginger

Enter the following article to learn about the foods that help fight and prevent migraine .

Cluster headache

This headache, also called a cluster headache, is characterized primarily by occurring intermittently for periods that can extend from a week or fewer days to more than a year.

Cluster headache also differs in that it occurs on one side of the head , and also causes one or more of the following symptoms:

  • Drooping of the eyelid.
  • Pain in and around the eyes and may extend to the neck.
  • Swelling and redness around the eyes
  • The pain can last at least half an hour when it appears.
  • Tearing
  • Nasal congestion and rhinorrhea.
  • Excessive sweating

This problem seems to be associated with high levels of histamine , which may be involved in its emergence allergic reactions and alterations of the immune system and chronic neuroinflammation. Other possible causes of cluster headache :

  • Height changes
  • Medications and drugs
  • Hot
  • Physical effort, especially if the person does not exercise regularly.

Other possible causes of headache and eyes at the same time

If the old causes are not part of your answer, there are other factors that can produce these pains much less frequently. Such conditions are the following:

  • Tumors : brain (malignant or benign) or glaucoma.
  • Hydrocephalus : accumulation of fluid in the brain.
  • Brain abscess or infection.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Why my head and eyes hurt at the same time , we recommend that you enter our Brain and Nerves category .

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