Do you get tired a lot and fast? Do you feel permanently exhausted and don’t know why? There are endless causes for which this exhaustion occurs. A lack of adequate oxygenation, poor eating or sleeping habits, chronic or very severe diseases can be some reasons.
Below, in this FastlyHealarticle, you can find answers to your question: why do I get tired so fast?
Lack of adequate rest
There are many medical, physical, and mental conditions that can cause exhaustion, fatigue, or exhaustion from minimal or daily activities, and one of the most common is lack of sleep.
Different reasons can make your rest insufficient: having insomnia, sleeping fewer hours than the body needs, non-restorative sleep, suffering from sleep apnea, reversed schedules (sleeping during the day, being awake at night). Night).
It is essential to rest well and at the correct times. The body is regulated by certain hormones, such as melatonin or cortisol, secreted in different amounts according to sunlight and hours of sleep.
This problem deserves a separate description. There is talk of jet lag when there is a disruption in the rhythm of sleep and wakefulness due to a long-haul flight.
Your body is used to a routine, and when changing time zone, your body may want to continue its rhythm, but there is a contradiction between day and night.
A thyroid condition can make it difficult to fall asleep or stay asleep. Both hiccups and hyperthyroidism can cause these types of disorders.
It is a problem in which the heart does not work correctly. This makes sending oxygenated blood to the different tissues that depend on it challenging.
The brain, lungs, muscles, and the rest of the body will have less oxygen availability. It’s more than enough reason for you to tire out quickly.
In severe cases, fatigue appears even with minimal daily life activities.
Different respiratory diseases can make you tired very quickly. Among the most frequent, they can be cited for example:
- Chronic obstructive pulmonary disease (COPD).
- Lung infections (pneumonia or tuberculosis, for example).
- Pulmonary fibrosis.
- Lung tumors
This problem in the blood causes adequate oxygen to reach the body. Among the symptoms caused by anemia are:
- Shortness of breath.
In the following article, we explain the symptoms, types, and treatment of anemia in more detail.
Alcohol, tobacco, and drugs
Excessive alcohol consumption can cause problems at all levels of the body, from severe liver problems to encephalopathy (a nervous system disease). When consumed in high amounts, your metabolism demands a lot of energy. The residues of this transformation in the body can cause headaches, fatigue, dizziness, among other symptoms. On the other hand, dehydration is common.
Smoking can also cause sudden fatigue. On the one hand, nicotine stimulates the nervous system, leading to exhaustion. On the other hand, it can cause lung problems that hinder adequate oxygenation of the body.
The drug “recreational” may also cause organic wear fatigue, making it a fairly common symptom.
Some medications prescribed by professionals can cause more fatigue and sleep than usual, such as:
- Cholesterol medication.
- Neuroestimulants (methylphenidate, modafinil).
- Drugs for the heart and circulation (diuretics, antiarrhythmics, antihypertensives).
On the other hand, some natural herbs can also generate a specific state of drowsiness, and this is the case of:
Sedentary or exaggerated physical effort
The lack of movement and physical activity can make you fall into a vicious circle. The less you do, the more tired you will be to perform tasks that require little energy.
On the other hand, obesity is also a significant factor that can make it difficult for you or tire you faster when doing activities.
Exercise, no matter how little, causes the body to secrete endorphins. These are known as the “well-being” or “happiness hormones,” They can make you feel much better after taking a walk, dancing, or whatever you like.
Both too little exercise and too much physical activity are detrimental to health. Subjecting yourself to exhausting physical activity sessions on an ongoing basis also generates wear and tear that is difficult to recover.
Lack of incentive or not finding motivations in your activities can put you in a significant state of low energy, physical, and mental fatigue.
Bad eating habits
If your diet is heavily loaded with unhealthy foods, your body has an extra demand for energy to metabolize them. Processed products, excess meat, refined products (white flour, sugar, salt), fried foods are some products that you should avoid.
Likewise, excess substances that alter the sleep cycle can cause fatigue. It is the case of:
- Cola sodas.
- Black tea.
The amount of food can also cause weakness and fatigue. Eating too little or too much for your nutritional requirements can cause these symptoms.
Stress or psychiatric problems
Lack of mental rest can put you in such a state of exhaustion that even the most minor efforts will make you tired.
Stress can precipitate sleep problems, metabolic disorders, psychological and organic problems of all kinds.
Depression, anxiety disorders, or other psychiatric problems can cause fatigue or tiredness from small activities.
In the following video, you can see good tips to combat mental fatigue.
Problems of the liver, kidneys, gastrointestinal, among others, can plunge a person into a state of exhaustion. When this happens, tiredness may develop quickly.
Cancer is one of the most feared reasons to suffer fatigue and exhaustion easily. Generally, other accompanying symptoms will depend on the type of tumor.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Why I get tired very quickly, we recommend that you enter our Well-being category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.