It is known as diarrhea due to the passage of loose or watery stools that can be very frequent for many causes. The alteration can be mild and disappear after a few days or a little more severe, causing you to defecate several times a day for a longer time. Although the cause is probably not a significant disease, a medical consultation must be made as soon as possible.
In adults, it becomes easy to perform a treatment to improve watery stools, and they do not usually cause significant complications. However, it can cause dehydration in the smallest due to the considerable loss of fluid and cause alterations in the child’s body. If your child is less than a year old, it is essential to go to the pediatrician urgently. In contrast, in slightly older children, you can follow the treatment indicated by the doctor naturally. For this reason, the following FastlyHealarticle will detail what to eat with diarrhea – diet for children.
Diet for children with diarrhea
It is recommended that the diet of a child with diarrhea be divided into five servings and small portions to achieve good digestion. Although it is necessary not to force the child to eat if he is not hungry, he must eat at least a little and consume a lot of liquid.
Diet for children with diarrhea
- Breakfast: a glass of rice water and 2 to 4 Maria cookies. You can offer the child a white bread biscuit at mid-morning accompanied by a slice of York ham.
- Lunch: a piece of skinless chicken breast with white rice and a slice of white bread, provided it is toasted.
- Snack: low-fat yogurt with an apple.
- Dinner: first, low-fat broth noodles and then a French omelet made with a single egg with carrot puree accompanied by a slice of toasted white bread.
- Dessert: you can consume kefir to improve intestinal flora or fruits like banana or apple.
Diarrhea in infants a year, when they are still infants, is not necessary to suspend the indigestible breast milk because they have to get better faster. On the other hand, if the baby drinks formula milk, it is best to see the specialist to indicate which is the best in this case or if it is involved in said intestinal alteration.
Diet tips for children with diarrhea
Although in many cases, diarrhea can disappear without the need to make any changes in the child’s diet, certain factors must be taken into account when the child is sick.
It is recommended that meals are not large, that is, eat several small meals throughout the day instead of just 3.
In addition, it is advisable for the child to consume salty foods such as soup, as this helps him retain fluids. Changing a child’s diet can help if he has diarrhea; although there is no specific diet, some foods can be very beneficial in these cases. For example, soft food like:
- Baked or grilled chicken
- Boiled eggs
- dried fruit
Also, in these cases, they can be good:
- White rice
- Baked potatoes
- Asparagus buds
These are soft foods and favor digestion that the stool has a better consistency, and the bacteria in the intestine responsible for processing some foods are restored.
What should they avoid consuming?
When children have diarrhea, it is essential to avoid certain foods, such as
- Fried food
- Fatty food
- Processed products
- Fast foods
- Processed meat
They should also not drink undiluted fruit juices, as they cause a softening of the stool.
It is also important to stop consuming milk and other dairy products because they can worsen the condition and generate gas. Be careful with fruits and vegetables that can cause discomforts, such as broccoli, beans, peppers, berries, peas, corn, chickpeas, and green leafy vegetables.
Carbonated drinks and caffeine are also forbidden for children with diarrhea, and once the child is stable, start with some chicken, crackers, bananas, rice cereal, and pasta.
When to see a doctor for diarrhea
It is essential that a doctor be called urgently if your child has symptoms such as:
- Sticky and dry mouth.
- Bloody stools or mucus.
- Stomach pains
- High fever.
- Hollow eyes.
- You have no tears when you cry or have not urinated for more than 6 hours.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.