Home Digestive systemDiarrhea Foods that cause diarrhea

Foods that cause diarrhea

by Alivia Nyhan
Published: Last Updated on

Retinal disorder, in which loose stools are produced and can also present other symptoms such as vomiting, abdominal pain, weakness, and dehydration. This condition is generally related to the food we eat, so if you suffer from this condition, you must begin to pay attention to what you eat. Diarrhea usually disappears within a few days; with proper treatment, if it lasts more than three days, you should visit your doctor to make an appropriate diagnosis and thus avoid serious complications. At FastlyHealwe give you some foods that cause diarrhea .

Causes of diarrhea

Diarrhea is most commonly caused by a virus that causes the stomach and intestines to become inflamed and usually clears up spontaneously. Other causes of diarrhea are:

  • Infections: by salmonella or E. Coli.
  • Food poisoning: eating or drinking food that contains bacteria, or if you have a medical condition such as celiac disease or lactose intolerance.
  • Medications: antibiotics, laxatives, or chemotherapy drugs.
  • Bowel diseases: such as Crohn’s disease, ulcerative colitis, or irritable bowel syndrome.

Dairy products

Although dairy is an excellent source of calcium and protein, these foods often affect people who are lactose intolerant. This is a type of sugar found in dairy products, and the body needs an enzyme called lactase to digest it; when the small intestine does not produce enough lactase, it is lactose intolerance.

Depending on your level of intolerance, you will feel considerable relief by eliminating dairy from your daily diet. We recommend that you visit your doctor so that he can make an accurate diagnosis of this condition.

Excess fiber

Fiber foods are excellent for treating constipation; however, it is necessary to avoid them when it comes to diarrhea. Fiber allows the intestines to relax too much, and this ends up causing excess bowel movements. Some of the fiber foods are:

  • Whole-grain bread and cereals.
  • Raw vegetables.
  • Popcorn.
  • Avena.
  • Apple, bananas, tangerines, peaches, plums, and pears.
  • Dehydrated fruits.
  • Walnuts, sunflower seeds, and pistachio.

Spices and sugars

Foods with a lot of spice or spices cause the intestines to become inflamed and increase the production of stomach acids. Additionally, sugary foods have a laxative effect, in addition to being high in fat, which is harmful to stomachs that have a lot of sensitivity. Do not include industrial pastries or overly spicy foods in your diet.

Meats and fatty foods

Another food that produces diarrhea is meat; However, its nutritional contribution is relatively high, it is also tough to digest, and its effect will be even worse for your body if you eat non-lean meats such as beef or pork and sausages. On the other hand, fried foods and those from large fast-food chains and diarrhea can cause heartburn and lead to overweight. Avoid butter, cream cheese, sour cream, and creamy salad dressings.

Alcohol and caffeine

Dehydration is one of the consequences of having diarrhea, and alcohol has a dehydrating effect on our body that will worsen the sufferer’s condition and cause irritation of the intestinal mucosa. Also, caffeine is a stimulant of the digestive system, so it is contraindicated if what we want is to stop diarrhea.

Gas-producing foods

There are some foods that, due to their composition and the way our body digests them, produce gas and flatulence. Some of them are:

  • Lentils, chickpeas, beans
  • Corn, onion, cabbage, asparagus, cucumber, artichokes, and cauliflower.
  • Whole grains.
  • Pears, plums and grapes.

What to eat if I have diarrhea

In this case, the foods that you should include in your diet if you have diarrhea are those that have astringent and anti-inflammatory properties, such as the following:

  • Eat lean meats like chicken, turkey, and some cuts of beef without skin or fat.
  • Carrot or potato puree.
  • White rice.
  • Videos.
  • Turkey ham.
  • White bread.
  • Apple without foot or quince.
  • Drink water.
  • Eat small portions.
  • Natural yogurt.
  • Whitefish.

Precautionary measures

Some preventive measures to avoid intestinal problems are the following:

  • Wash your hands before eating.
  • Eat a balanced diet and if you detect that any food does not suit you, visit your doctor.
  • Keep hydrated.
  • Prepare your food boiled, steamed, baked, or grilled.
  • Drink bottled water, especially if you travel to underdeveloped countries.
  • Avoid seafood and raw meat.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that cause diarrhea , we recommend that you enter our Digestive System category .

You may also like

Leave a Comment