Diarrhea is ubiquitous that we all have to suffer from repeatedly throughout our lives. By definition, it is understood as the increase in the frequency and quantity of defecations and the modification in the texture of the stool, passing to a less solid, even liquid consistency. So it directly affects the intestinal rhythm, so while suffering, it is essential to regulate the diet well and avoid dehydration. An astringent diet is very effective in alleviating diarrhea, managing to cure it in a few days. At FastlyHealwe, please explain how to use it to improve this intestinal condition.
Why do we have diarrhea?
Diarrhea is a defensive mechanism in our intestines that is activated when it detects something that it considers dangerous. Then, through a torrent of water, our body tries to expel the intruder via the anal as soon as possible before this harmful element is absorbed. Therefore, if the diarrhea is not very severe, it is not usually recommended to take any medicine that stops it suddenly because the symptom will be eliminated, but not the cause that causes it, which may allow the toxic element to remain more time in our body.
Astringent diet for diarrhea
Although medication is not usually recommended to stop this condition, it is essential to keep track of the food we eat to improve the process and shorten it.
The astringent diet is highly effective; apart from drinking plenty of fluids to prevent dangerous dehydration, it is recommended.
- Eat light meals so as not to aggravate intestinal problems.
- Eat soft or crushed foods, which are easier to digest.
- Keep meals at room temperature or warm, as extreme temperatures stimulate bowel movements.
- Eat foods boiled, steamed, sautéed with little oil, grilled, or baked, and avoid greasy techniques such as batter, frying, etc.
- Avoid foods rich in fiber such as vegetables, fruits, legumes, nuts, and whole-grain products such as muesli, whole wheat bread, etc. These stimulate bowel function and can increase the number of bowel movements.
- Avoid milk; yogurt is preferable because it is better digested. Cheeses and milk are difficult to digest due to lactose and should be eliminated.
- Limit oils, butter, margarine, lard, cream, cream, mayonnaise-type sauces, béchamel sauce, stir-fries, pastries, pastries, avocado, olives, and nuts, because they are unsuitable fatty foods for this condition.
- Consume meat and poultry without skin or visible fat. Lean cuts and whitefish are preferable because they contain less fat. They should be made in the preparations recommended in the previous steps.
- Avoid vinegar, coffee, chocolate, pepper, paprika, and chili because they irritate the intestinal mucosa.
- Avoid drinking alcohol.
- Moderate the use of salt and sugar.
- In an astringent diet, you can consume foods such as homemade and fat-free chicken broth, rice water or white rice, crackers, lightly toasted white bread, lean meats, steamed or mashed potatoes but without milk, noodles preferably without sauce, fish, especially whites, or homemade fruit purees. It is also recommended to drink water constantly and in small sips to promote hydration.
Recommendations for an adequate diet.
It is important to note that in these cases, the type of tolerance to certain foods is usually progressive, depending on the person’s state. That is why you have to start with soft foods, cooked without fat, that do not have fiber and in little quantity. This is the case with white rice, noodle soup, cooked potato, grilled or boiled chicken or fish, and skinless apples. You can also include some natural yogurt without added fruits or cereals and focus on good hydration.
After the most intense phase, you will be able to tend to regain a regular diet. But it must be taken into account that once the diarrhea is over, it is possible that the patient:
- Go through a period of constipation until the body usually works again.
- Has lost the intestinal flora because the water passed through the intestine and dragged it through diarrhea. It is advisable to take yogurt to recover this flora, as it is a probiotic food.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.