Among the different intestinal disorders that can be suffered, diarrhea is perhaps one of the most frequent. When we suffer from it, the body loses a lot of fluid and compounds, such as electrolytes, which are essential for the perfect functioning of our body, which in severe cases can end up in a significant dehydration picture. This is why it is necessary that when suffering from diarrhea, we maintain an adequate food intake with a bland and astringent diet and sufficient hydration. There are a series of natural treatments based on infusions that help treat diarrhea and improve its symptoms. In this FastlyHealarticle, we will talk about inputs to cut diarrhea to take them into account when you suffer from this uncomfortable condition.
What is diarrhea?
Diarrhea is not considered a disease, but a symptom that occurs for some reason, and its severity will depend on the cause that originates it. Diarrhea is the production of watery and loose stools, which means that the person with diarrhea will not absorb enough water or nutrients from the digested food. Generally, their evacuation occurs at least three times a day, and when the symptom lasts for more than two days, there is a more severe problem. Diarrhea can be acute and chronic, the critical lasting about two days and the regular lasting up to four weeks.
Diarrhea can be accompanied by other symptoms such as cramps or pain in the abdominal area, a loss of bowel control, and the need to go to the bathroom immediately; it can also cause dehydration in the person when the evacuation has been widespread and it can be severe, especially in children.
Diarrhea can be caused by different factors, the most common being:
- Bacterial contamination in food.
- Viruses like the flu or rotavirus.
- Some drugs such as antibiotics, anticancer drugs, or antacids can cause diarrhea
- Parasites are found in contaminated food or water.
- Lactose intolerance .
- Stomach diseases, such as Crohn’s disease.
- Colon problems.
- After stomach surgery.
Usually, diarrhea can go away in two days, but something should be taken to calm it when it persists for more days. Next, we will mention natural remedies based on infusions to cut diarrhea.
Chamomile or peppermint tea to cut diarrhea
Both teams are excellent anti-diarrhea herbal teas. They have been used since ancient times to treat different ailments. In this case, they reduce the pain caused by cramps in the abdominal area and reduce the number of bowel movements produced during diarrhea thanks to their astringent properties.
Chamomile tea is used as a natural painkiller; it has anti-inflammatory properties and digestive properties, which is its most outstanding quality, so it is ideal for treating any stomach alteration. To do this, heat water and then add two tablespoons of chamomile flowers, wait for it to rest for 5 minutes, and drink it to exert its action. It can be taken up to three times a day.
In addition to relieving stress, mint tea eliminates bad breath and contains a lot of calcium and vitamins, which are used to counteract digestive disorders such as diarrhea. Its preparation consists of first selecting the mint leaf, which must be well washed; after this, it must be crushed, the leaves are placed in a cup, water is heated and poured over the leaves, and let it rest a little to be able to drink it between two to three times a day.
Orange peel tea
Another good option of infusions to cut diarrhea because it reduces the symptoms associated with the condition is orange peel tea. It also helps by decreasing the swelling or inflammation of the stomach. Orange peel tea is used mainly in diets because it helps to lose weight; it accelerates the metabolism and, therefore, eliminates fat from the body.
The orange peel contains pectin (natural fiber), which helps and protects us from stomach problems and provides a series of bacteria that are considered suitable for our intestines. Hence, its consumption in infusion is ideal for cutting diarrhea . It also helps with constipation problems.
Its preparation can be by grating the orange peel until at least a tablespoon and a half are obtained; we place it next to the water and let it boil for at least 10 minutes, we wait for it to rest for another 5 minutes, and it is ready to be drunk. Ideally, take this infusion at least twice a day.
Another of the best teas against diarrhea is lemon. This infusion will help you recover healthily and stop diarrhea. It is characterized by having antioxidant properties and helps combat the symptoms of diarrhea, such as pain, and easy evacuation, among others. It fights intestinal inflammation, decreases colic (gas), helps stomach digestion, detoxifies, and has astringent properties.
Its preparation consists of heating water and then adding the peel of two lemons and boiling for at least 15 minutes. Then, the fire is turned off, and the juice of two lemons is added, served in a cup, and you drink it at least twice a day. It is advisable to take it in the morning before breakfast and another cup in the afternoon. You can also take it cold.
Excellent for treating digestive system disorders, being used as a natural treatment for diarrhea. It relieves abdominal pain or cramps and cuts diarrhea; this is because it has digestive properties and antibiotic, anti-inflammatory, and analgesic properties.
It should be prepared as follows: a piece of the ginger root should be selected, peeled, and cut into slices for consumption. Water will be brought to a boil, but before it reaches its boiling point, the ginger portions will be placed, then it will be left to rest for at least 8 to 10 minutes, and it will be ready to be taken; it is recommended that its intake is at least of two to three times a day.
In the following article, you can see other medicinal uses of ginger.
This infusion will help you to improve the problems caused by diarrhea and to shorten its duration, and it can even be helpful in case of constipation. This is because it has digestive and antioxidant properties and antispasmodic and anti-inflammatory properties, which is why it is used as a digestive infusion. It is also recommended in case of heartburn.
For consumption, the licorice root must first be washed; it must be placed in water heating for at least 5 minutes, without boiling, and then rest. It can be taken 2 to 3 times during the day.
te green aloe vera
A tea that has been used for a long time and is still in use today. It is an excellent option to end diarrhea problems and calm the symptoms caused by it. It is an excellent alternative to counteract gastrointestinal problems, purify toxins, and reduce cholesterol and weight. Aloe vera is a potent anti-inflammatory and helps relieve infections, especially gastric mucosa.
For its preparation, it is necessary to use at least 15 g of aloe vera, equivalent to approximately one tablespoon. It will be added to boiling water, already at its boiling point. Then it is left to rest for at least 5 minutes and it will be ready to be consumed. It is highly recommended to mix this infusion with ginger.
When should you see a doctor?
In cases where diarrhea does not subside even after consuming natural remedies, the best option is to see a doctor for the necessary tests to determine the cause. It is recommended to attend a consultation when any of the following symptoms appear:
- High fever.
- Signs of dehydration .
- Severe pain in the abdomen
- Stool movements that contain blood or pus.
- Change of color in the stool, like black.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Infusions to cut diarrhea , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.