Should your period have come by now and still hasn’t? The occasional menstrual delays are seen as a regular thing. Even though our body works perfectly, we are not a clockwork system, and other conditions can affect our body and cause menstrual delays.
Before getting alarmed, it is essential to be sure that you have a delay. The best way to do this is by calculating the phase of the menstrual cycle in which you are and, if you are sexually active, ruling out the possibility of being pregnant. If there is no risk of pregnancy, read on because, in this FastlyHealarticle, we explain the common reasons for delays and some tricks to help quickly lower your period.
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Do you think you can be pregnant?
If you’ve had unprotected or high-risk sex and suspect that you may be pregnant, you should know that nothing you do will cause your period, and the pregnancy will magically cease. We understand that an unwanted pregnancy is a complicated situation that can make you very nervous, but before doing anything, the first thing is to rule out a possible pregnancy.
Several of the remedies we give below can affect your health if you are pregnant, producing bleeding and significant problems that can compromise your well-being. To avoid this, you should take a pregnancy test if you are seven days or more late (if you have done it before, it can give a false negative). This is the fastest and smartest way to rule out pregnancy. If the result is positive, visit your gynecologist as soon as possible.
If there is no possibility of being pregnant, keep reading because, in the following steps, we will reveal the most common causes of menstrual delay.
Causes of late period
If the possibility of pregnancy is ruled out, the most common causes for delaying the rule are:
Changes in diet
A very radical diet change can significantly impact your menstrual cycle, making even your period disappear completely. This is the case for people who eat a very low-fat diet or have a lower body weight than recommended for their age and height, such as women who suffer from eating disorders. The body needs fat and an excellent diet to produce the period, and when this fails, it can simply let it go down.
The same happens if you have suddenly gained weight or are eating an unhealthy diet. It is advisable to consult a nutritionist and report our menstrual problems to receive the proper diet and treatment in both cases.
High stress
Stress has a detrimental effect on the body, and your menstrual cycle is no exception. If you are going through a period of significant emotional or physical stress, your menstrual cycle may have gotten out of hand. Having a delay causes that tension to increase noticeably, which can further delay the period’s arrival, so being calm is essential.
Hormonal imbalances
Various conditions can generate hormonal imbalances that cause delays and even absences of the rule; some of the most common are:
- Being in adolescence and having developed three years ago or less. Menstruation is usually very irregular during the first years of the period, and delays are expected; however, if your period fails for more than three months, you should consult the gynecologist.
- Thyroid gland problems.
- Polycystic ovaries.
- Endometriosis.
- Menopause or early menopause
Exercise excessively
Just as a very low-fat diet can suppress menstruation causing amenorrhea, so can exercise. Let’s not forget that physical activity can also reduce the body’s fat deposits. When it is practiced in excess to influence our figure and affect body weight, it could lead to absences in the rule or hormonal imbalances.
Infusions to lower the rule.
Suppose there is a delay with your period that is not caused by pregnancy or a major gynecological problem. In that case, some infusions can help regulate the menstrual cycle and stimulate the period’s arrival. The most effective are:
Cinnamon infusion
This spice regularly used to flavor certain dishes also has the property of helping us reduce colic and inflammation while stimulating the descent of menstruation by making the blood more liquid. To prepare it, you must add two cinnamon sticks to a cup of boiling water, let it simmer for 2 minutes, remove it from the heat, and rest for 10 minutes before drinking. Drink 3 cups a day.
This infusion is contraindicated if:
- Suspicions of pregnancy can be abortive. It is also not suitable for women who are breastfeeding.
- If you suffer from ulcers, gastritis, or irritable bowel.
- When you take blood thinners.
- If you have a heart condition.
Mugwort infusion
Due to its ability to make the blood more liquid, reduce menstrual cramps, and regulate those problematic cycles, mugwort infusion is one of the most used to stimulate the rule’s arrival. If you have excruciating periods, you can ingest it a couple of days before the appearance of your period to reduce the discomfort. To prepare it, boil water and when it reaches the boiling point, turn it off and add a teaspoon of mugwort leaves. Cover and let stand 10 minutes before drinking; drink a cup in the morning and another at night.
If you suspect pregnancy or are lactating, you should avoid this plant.
Sage infusion
Sage is a plant that contains phytoestrogens. Providing natural estrogens to our body is ideal for regulating our hormonal system and making menstruations more regular and less painful. Because it favors hormonal balance, its intake is recommended for girls with irregular periods and those who suffer from delays. To prepare this infusion, boil a cup of water with five sage leaves for 15 minutes, turn off the heat and let it cool. Drink a cup in the morning and another in the evening.
This plant is contraindicated for:
- Women who are breastfeeding or who suspect a pregnancy.
- People with kidney failure.
- If you suffer from epilepsy
Add celery to your diet.
This food, ideal for eliminating fluids and improving intestinal transit, is also one of the tricks to lower your period quickly because it contains apiol, a compound that stimulates uterine contractions, which can help our body to make menstruation go down. It also helps boost blood flow to areas such as the pelvis and the uterus, which is believed to affect the rule’s arrival positively.
You can add this ingredient to your diet or prepare a glass of celery juice using three stalks and a glass of water. Blend or blend using the food processor and drink, and you can eat it two times a day.
Evening primrose oil to regulate your cycle
Due to its linoleic acid and gamma-linoleic acid content, which help regulate the hormonal system and guarantee better menstrual periods, evening primrose oil is one of the most used products to improve difficult periods. Its anti-inflammatory properties also help reduce the discomfort caused by PMS, making us feel much less swollen and uncomfortable during the first days of the period.
Evening primrose oil is sold in pearls and is available in health food stores. It should be taken as directed on the package, and it is not recommended to exceed the dose of 1,000 mg per day.
If you feel colic and discomfort, apply heat.
One of the tricks to help lower your period quickly that you cannot miss in your repertoire is to apply heat to the belly area, especially if you feel colic and discomfort and think your menstruation is about to drop, but it does not finish.
The heat dilates the blood vessels and stimulates circulation, favoring the decrease in blood flow. Apply a hot water compress on your belly for 15 minutes 3 times a day, and hot baths can also contribute to this task.
Exercise!
Like the hot compress, physical exercise is one of the best options to dilate blood vessels, stimulate circulation, and ensure good menstrual flow. Physical activity is recommended even when we have menstrual cramps.
Do an aerobic class, run, use the elliptical, or do any cardiovascular activity, to decrease inflammation and reduce colic.
If none of this works …
Despite putting these tricks into practice, your menstrual delay is more than a week, and there are still no signs that your period will arrive. If you suffer from delays very frequently, you must visit a gynecologist as soon as possible.
A delay always has an explanation, and when they occur frequently, it could hide a gynecological or endocrinological condition that is important to detect and attend to.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Tricks to help lower your period quickly, we recommend that you enter our category of Female reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.