The fall of the hair is something that happens naturally over the years. However, some people see their hair fall out during their youth for no apparent reason. This situation can be caused by hereditary factors, while in the case of other people, it can respond to unhealthy lifestyle habits. Baldness is more common in men, although women can also suffer from it, and it is due to a deficiency of specific vitamins. In this article, we give you some tips to avoid hair loss so that you can prevent this problem.
Table of Contents
Foods good for hair
Why does my hair fall out? A structural part of the hair comprises protein, a fundamental element in preventing hair loss. This problem stems from a nutritional deficit that causes weakness and hair loss in some cases. These are some of the positive foods for the health of our hair:
- Red meat and vegetables. These foods contain iron, a mineral essential for the scalp’s oxygenation and hair pigmentation.
- Fruits and vegetables. They provide vitamins and minerals, vitamin A and vitamin B, necessary for hair health.
- Olive oil. It has an important antioxidant function, and chocolate and basil prevent premature aging.
- Fish. It is rich in protein and selenium and excellent for fighting free radicals and preventing hair loss.
- Zinc. Meat and fish contain this mineral essential for hair growth.
Avoid stress
Stress is one of the biggest culprits of hair loss. When we are subjected to long periods of stress, both physical and emotional changes, occur, in which we can suffer from insomnia or changes in moods. This happens because stress or anxiety weakens the hair bulb, making hair weaker and easier to fall out. Therefore, one of the best ways to prevent hair loss is to avoid stress by prolonging it; We all go through stressful situations throughout the day, but we need to find ways to relax and forget about the problems. The important thing is not to lead a life where we always feel stressed. One of the best ways to defuse stress and handle it better is meditation.
Hairstyles and brushing
Although it may seem irrelevant, the way we brush our hair and the hairstyles we do daily can influence the health of our hair. The root of the hair is half a centimeter below the skin. For this reason, the hair that we can easily pluck is in the renewal phase or a little loose. We need to comb the hair gently without overdoing it since otherwise, we facilitate hair loss. Also, it is better not to do it with damp hair. Similarly, hairstyles that put more pressure on the scalp, such as high ponytails, should be avoided to prevent hair loss.
Avoid the use of aggressive products.
Throughout our lives, our hair can be damaged by aggressive products, or that can be harmful in the long run. These are dyes, some shampoos, or other products with chemicals, such as ammonia or carbon peroxide. The hair root becomes weak, and the hair becomes more brittle and tends to fall out more quickly.
On the other hand, the use of dryers or hair straighteners regularly also affects the health of our hair since they damage the cuticle and cause hair breakage.
Moisturize our hair
In addition to avoiding some practices that affect hair health and taking care of other relevant aspects such as diet, we can also improve the health and appearance of our hair. We can choose mild shampoos that do not damage our scalp and choose softeners depending on our hair type: normal, dry, greasy.
On the other hand, we can also improve hair health by hydrating it with various products. Some of these are avocado, aloe vera, honey, and some oils. In this article, we explain some natural remedies for hair loss.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.