Home Hair CareHair diseases Why does my hair fall out

Why does my hair fall out

by Alivia Nyhan
Published: Last Updated on

The fall of hair may occur sporadically depending on the time of year or, on the other hand, be increasing progressively over time, causing our concern. It can happen in both men and women, although it is more common in the former with baldness. Sometimes, hair loss responds to hereditary causes, while in other cases, the reasons are stress or a poor diet, among others. If your concern has been increasing regarding this issue, continue reading this FastlyHealarticle, we will explain the causes that explain why your hair falls out.


Why does my hair fall out? The first thing you should think about to find the answer is if you are regularly subjected to a lot of stress and if you suffer from anxiety frequently. Hair loss can be related to our mood, so focus and concern can be one of the causes of hair loss. This condition is known as alopecia nervosa and involves inflammation of the hair follicles, leading to partial or total hair loss. The first symptom of this condition is the appearance of hair on the pillow or in the shower.

If the reason for this situation is stress, you should try to relax and reduce anxiety levels. The best option is to opt for natural treatments such as meditation, yoga, or sports such as swimming or running.

In this article, we provide you with a series of solutions for hair loss due to stress.

Bad nutrition

Poor diet added to stress is one of the most frequent causes of the question, ” why is my hair falling out? ” Hair is made up of proteins essential for its health, so an inadequate supply of these can cause weakness and hair loss. Therefore, vegetarian diets or a hypercaloric diet can cause hair loss.

The most recommended foods to prevent hair loss are fruits and vegetables since they are rich in vitamins and minerals, especially vitamins A and B. Foods rich in zinc are also essential for hair growth:

  • Broccoli.
  • Green beans.
  • Tomatoes.
  • Mushrooms.
  • Fish and meat.

We encourage you to consult this article in which we talk about the foods that strengthen hair.

Aggressive products

The use of hair dyes and other aggressive products often cause hair breakage. In the same way, some hair products such as shampoos, conditioners, and oils can damage the hair causing consequences such as hair loss. These can contain substances linked to allergies and skin cancer, and some include oxidizing products such as hydrogen peroxide or ammonia, which are harmful to the hair. Other these hair products damage the scalp, causing dryness or irritation and, as a consequence, the hair follicles die.

The use of irons or hair dryers deteriorates the hair if used repeatedly. This type of appliance damages the protective cuticle, contributing to hair breakage.

Hormonal changes

One study stated that hormonal changes after pregnancy caused 22% of hair loss cases. Menopause is another stage in a woman’s life that can lead to hair loss.


The woman undergoes numerous changes during this period, producing high progesterone, prolactin, and oxytocin levels. This generates a hormonal imbalance that positively affects the woman’s hair health, but later this process is reversed, decreasing hormonal levels and causing hair loss. This hair loss usually manifests itself between two and four months after birth and can affect 50% of women.


Some women see that from the age of 40, their hair is more brittle. Menopause involves hormonal alterations that produce hair problems that tend to worsen. During this stage, estrogen levels drop while testosterone levels remain stable. This affects the life cycle of the hair, shortening it.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Why is my hair falling out , we recommend that you enter our Skin, hair and nails category. 

You may also like

Leave a Comment