Home Mental disordersMental health How crying relieves pain and helps us heal

How crying relieves pain and helps us heal

by Alivia Nyhan
Published: Last Updated on

Who has never cried in life? Whether it is happiness, emotion or sadness, crying is a normal reaction related to our emotions, therefore you should let it out. There are many benefits that tears can bring to health, not only because they will free your soul but because it produces some external effects, also crying generates a feeling of tranquility and relaxation. In this FastlyHealarticle you will learn why crying relieves pain and helps us heal .

Why do we cry?

Crying is a way of releasing an emotion and it is an action of the human being. Scientists agree that crying removes chemicals that make up stress in our body, which explains why tears have a relaxing effect on the body. However, today it is not possible to have an answer to why we cry .

On the other hand, there is the theory that crying has a social function, just as babies cry to show that they are hungry, sleepy or that they need our care, in adults it works in the same way, as a mechanism in the face of impotence or when we feel unprotected. We can also show vulnerability and even awaken compassion and create an emotional bond with other people.

Eliminate toxins

Tears, far from being a representation of weakness, produce great benefits for our health. They say that tears are a kind of “emotional sweat” so when you cry many chemicals are released that have accumulated due to emotional stress. Additionally, tears are prepared to eliminate any bacteria, since they contain an element called lysozyme, a bactericide that prevents infections, protecting you from different conditions.

Reduce stress

Leading a busy life increases the stress levels in our body and this sooner or later will have repercussions on our body such as an increase in blood pressure, which can trigger significant cardiovascular problems. When crying, substances that generate emotional tension are released, such as manganese and potassium chloride, producing a relaxing effect on the body, reducing depression, fatigue and anxiety, as well as any other type of symptom that affects your emotional stability. .

On the other hand, endorphins are stimulated, neurotransmitters produced by the central nervous system, which generate the same effect in the body as analgesic drugs, thus improving mood and reducing pain.

If you want more advice on how to deal with emotions, we recommend the article: 8 good rabbits to control emotions .

Benefits visual health

Tears are produced by a bodily process in which the eye is cleaned and lubricated and these are classified as basal, reflex or psychic, the former are responsible for keeping the eye lubricated and free of dust, the latter appear due to irritation of the eyes by external particles and the last one is produced by an emotional tension either by sadness or happiness.

These tears are responsible for preventing dehydration of the membranes of the eyes, so your eyesight will be healthier and more moisturized. Although psychic tears are chemically different, they contain proteins and hormones, depending on the type of emotion that is reflected in the cry. They are also accompanied by sobbing or redness of the skin.

It’s liberating

Studies have shown that crying relieves pain and helps us heal by relieving feelings that can lead to physical ailments. Remember that crying does not symbolize weakness , it means humanity, so if you feel the need to let some tears flow, do not deprive yourself of it because it is a healthy therapy for the soul and to overcome certain emotions.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Crying relieves pain and helps us heal , we recommend that you enter our Emotional Balance category .

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