Coughing is an essential mechanism for the body when we find a condition that involves the respiratory system, however, this symptom can be very annoying, especially when it is constant, so it is advisable to consult a professional and follow their instructions to treat the cause of it and, in this way, eliminate the cough. Likewise, there are numerous drugs that can help eliminate or reduce coughs, but they should always be consumed with a prescription from a professional.
There are certain home remedies that can also help you get rid of the annoying cough. Despite this, it is important to carry out the conventional treatment given by the doctor to directly attack the cause, while helping with some natural options to calm this symptom. The most chosen option thanks to its effectiveness is thyme. This is why if you find yourself going through some alteration that entails a cough and performing the treatment to get rid of the pathology but you need to improve this respiratory disorder, in the following FastlyHealarticle you will find abundant information about thyme for cough: benefits and how to prepare it .
Table of Contents
Antiseptic properties
The thyme is considered a potent antiseptic respiratory [1] , so helps remove germs and decrease symptoms that they can cause, as fever, malaise and cough. Thanks to its benefits for the respiratory system, this herb can be used to accompany and favor traditional treatments for disorders such as asthma, bronchitis, or similar. In addition, it is very useful when treating nasal and chest congestion, as well as other diseases such as pharyngitis or sinusitis .
You can choose to ingest up to 3 cups of thyme infusion a day by making the tea with a teaspoon of dried leaves of this plant, or use essential oil by ingesting 2 or 3 drops diluted up to 3 times a day. Although it does not usually cause adverse effects, it is important to always respect the dose and not abuse thyme.
Anti-inflammatory properties
Various alterations of the respiratory system, including the cough itself, cause inflammation in the lung tissue. This causes vasodilation with increased local flow and other alterations that can cause a worse general condition for the patient, which is why doctors often prescribe anti- inflammatory drugs to alleviate the discomfort caused by coughing .
Thyme also has anti-inflammatory properties [2] , making it totally ideal for getting rid of coughs and improving respiratory disorders. Consuming 2 cups of thyme tea on a daily basis can greatly help speed up the improvement process.
Expectorante natural
Another benefit of thyme for coughing is that it is considered an excellent natural expectorant [3] , both nasal and pectoral. It is a product that causes the expulsion of bronchial secretions accumulated in the body due to the pathology that the patient is taking. In this way, the airflow can travel naturally and the cough will begin to diminish little by little.
The best option for consumption will always be thyme infusions, drinking 2 or 3 cups per day can see great improvements in a short time. Despite this, it is important not to overdo the recommended doses.
Mucolytic effect
Many times, when the cough is productive and is accompanied by mucus and phlegm, it needs a mucolytic drug to dissolve the mucus that may exist in the patient’s body and make it easier to eliminate. It is for this reason that the large number of drugs used as expectorant also have mucolytic properties.
Thyme offers an excellent mucolytic effect [4] so, along with all the benefits detailed above, it is an excellent option for those who want to eliminate coughs naturally. This plant is ideal to complement the traditional treatment of various respiratory disorders; however, it is always important to consult a specialist before ingesting.
Preparation of thyme tea for cough
To fully enjoy all the benefits that thyme offers to eliminate cough thanks to its medicinal properties, it is advisable to make an infusion exclusively of this herb without adding any other product.
It is as simple as heating water until it reaches the boiling point. Then, a handful of dried thyme leaves should be added , 1 or 2 tablespoons maximum, and stir until all the blades are properly soaked. Afterwards, it has to be simmered to finally remove and let the mixture rest covered for 5 minutes.
Before consuming it should be filtered and then drink the tea. This infusion must be repeated no more than 3 times a day to reduce the amount little by little as the cough decreases.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Thyme for cough: benefits and how to prepare it , we recommend that you enter our Lung and respiratory tract category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.