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Home remedies for a nervous cough

by Alivia Nyhan
Published: Last Updated on

Coughs are often automatically associated with colds or flu. However, nervous coughing is a type of cough that is not linked to these conditions but instead occurs without mucus, being very annoying and irritating the mucosa of the pharynx. It is characterized by being a hoarse and dry cough, which in the long run can damage the vocal cords and which usually manifests itself in episodes that last for a few seconds. In this FastlyHealarticle, we focus on explaining home remedies for a nervous cough.

Types of cough

We can differentiate several types of cough, which will help us better understand how they differ and what characteristics each one presents.

  • Dry or non-productive cough. It is caused by inflammation of the upper respiratory tract and does not contain mucus or phlegm. It can result from chronic conditions, such as asthma, allergies, tobacco, acid reflux disease, etc.
  • Productive cough . It is the one that appears as a symptom of a cold or flu and is accompanied by mucus or phlegm. It is common for a cough to result from the body’s effort to eliminate the accumulation of mucus in the lungs.
  • Acute cough . It appears suddenly and disappears after a short period.
  • Chronic cough . It lasts for more than three weeks and can be present permanently.
  • False dry cough . Mucus does not pass from the throat into the esophagus, and it cannot be coughed up.
  • Whooping cough . An intense cough with solid blows characterizes it.
  • Psychogenic cough . It is present in people who are nervous or who tend to cough when they speak.

How to identify a nervous cough

Taking into account the differences between the different types of cough, we can detect nervous-type cough by observing the following characteristics:

  • The cough is not permanently present but appears in episodes.
  • The cough is not accompanied by mucus or phlegm.
  • It tends to disappear or improve with rest, while it seems with physical activity.
  • It can be accentuated at night.
  • Produces irritation in the respiratory tract.
  • It is not a consequence of any flu or cold.

Honey with milk and mallow

Honey is beneficial as a remedy to relieve nervous cough since it contains antibacterial properties, antibiotics, and disinfectants and reduces irritation of the respiratory tract. If we also add milk, we obtain a better result, achieving similar effects to cough syrups. This home remedy will alleviate the nervous cough at night, facilitating sleep.

On the other hand, mallow is a very effective wild plant to treat coughs, hoarseness, hoarse voice, and other respiratory conditions such as bronchitis. Also, its content in mucilage, a type of fiber produced by some plant seeds, is very effective in treating nervous coughs since it fights irritation and sore throat.

Poppy, mint and pine

Other plants that are excellent home remedies for dry cough are those that contain cineol, in addition to other antitussive substances.

  • Poppy . This plant has mucilages with intense antitussive action, in addition to softening the respiratory mucous membranes. We only need an infusion of this plant to begin to notice its effects.
  • Mint. High in thymol, luteolin, cineole, and carvacrol, this plant has antitussive properties that help combat attacks of dry cough.
  • Pino . It is composed of borneol, cineol, and protocatechuic acid, which make it an excellent home remedy for nervous coughs due to its antitussive effect, in addition to relieving irritation in the respiratory system.

Preparing an infusion of one of these plants three times a day will alleviate the effects of a nervous cough.

Lettuce, hawthorn, and bay leaf

  • Lettuce . It is ideal for calming a nervous cough, and reducing the symptoms of asthma, bronchitis, etc. To prepare this home remedy, we must make ourselves with some lettuce leaves, cook them and add lemon juice. Drink three times a day to notice improvement. In addition, we will also help reduce bad cholesterol, improve circulation and prevent arteriosclerosis.
  • Hawthorn . This plant helps fight respiratory tract conditions since it has emollient properties that soften the respiratory tract and throat and reduces the proliferation of micro-organisms thanks to its bacteriostatic properties, which inhibit the growth of bacteria. To do this, we prepare an infusion with dried flower tea.
  • Laurel . It is used externally and reduces coughing thanks to its action against respiratory diseases, fighting conditions such as pharyngitis, laryngitis, etc. Cineole gives it its antibacterial, antitussive, and antibronchial properties.

Other remedies for dry cough

  • Garlic . Its antibacterial properties alleviate many of the conditions that damage the body, such as those that affect the respiratory tract. Therefore, garlic is a good home remedy for a dry cough. We must crush three or four garlic and let them rest in a container with olive oil and a few tablespoons of thyme. The content is strained and stored in a container with a lid to consume a tablespoon each day.
  • Eucalyptus and lemon steam. Another natural remedy for a dry cough is vapors since they clear the airways and soothe irritation. We must boil half a liter of water with several eucalyptus leaves and lemon juice. Once we have cooked the contents for several minutes, we turn off the heat and bring our noses over it, trying to inhale the steam that comes off without getting too close not to burn ourselves. To achieve the best possible effect, we put a cloth over the head that prevents the steam from escaping from the sides.
  • Homemade syrup . An excellent way to prepare a home remedy for a nervous cough is to prepare a 100% natural and homemade syrup. We need a container with a lid, honey, ginger, and lemon. Cut the lemon and ginger into slices and put them together with love to put them in the container. We close the container and rest it in the fridge until it acquires a jelly-like texture. Later, we add a little in a cup and add boiling water for consumption, waiting for the water to reduce its temperature. We can keep the preparation for two months in the fridge.

When to go to the doctor?

A nervous cough could indicate that we suffer from a chronic respiratory problem, so going to the doctor will help locate the root problem and establish a diagnosis that allows it to be treated. This type of cough can lead to more severe damage to the respiratory system due to excessive irritation in it, in addition to making it difficult to carry out sports activities or to be able to sleep usually.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for nervous cough , we recommend that you enter our Lung and respiratory tract category .

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