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Home remedies to expel green phlegm

by Alivia Nyhan
Published: Last Updated on

Any respiratory condition such as asthma, flu, or bronchitis can trigger the accumulation of phlegm in the lungs. Phlegm is a thick, sticky substance produced by the cells of the mucous membranes of the respiratory tract when bacteria or viruses are attacking the body. The color of this substance can be decisive when diagnosing a condition.

Preventing phlegm from concentrating in the lungs is very important to avoid infections and complications that compromise the course of breathing. When a person has green phlegm, they must be treated with expectorants that allow this mucus to be eliminated through coughing. However, it is often necessary to help the body with natural alternatives that guarantee a speedy recovery. For this reason, we invite you to continue reading the following FastlyHealarticle, where you can learn about the best home remedies to expel green phlegm

What does green phlegm mean?

Cough with phlegm is a prevalent condition caused mainly by pathologies that compromise the respiratory system, such as flu, bronchitis, asthma, and the common cold, among other diseases. The body, faced with the accumulation of mucus in the lungs, activates the stimulus of coughing as a defense mechanism to get rid of phlegm.

There are many types of phlegm: pink, white, yellow, and green, and their color is essential in determining what kind of condition may be causing the discomfort. Green phlegm is a vital sign of bacterial respiratory infection since bacteria attract more white blood cells than viruses. These blood cells contain the enzyme myeloperoxidases, a substance responsible for providing this hue to lung mucus.

We invite you to read the following article to learn more about the causes of cough with green phlegm.

Garlic and ginger infusion

As we mentioned earlier, green phlegm is an essential sign of infection, and garlic is one of the best natural antibiotics to help spread bacteria that may be hurting the immune and respiratory systems. Ginger acts as a natural expectorant that will help clear the airways of green phlegm through coughing. Making this infusion is very easy, and it is enough to drink three cups a day.


  • 1 cup of water.
  • One garlic is peeled and chopped into pieces.
  • One piece of ginger root.
  • Honey and lemon.


Boil the cup of water, add the garlic and ginger, and cook for 10 minutes. Then remove from the heat, let it rest for 5 minutes, strain the preparation and serve in a cup. Add honey and lemon to enhance the flavor of the infusion and take advantage of lemon’s skin-soothing and antioxidant properties.

Inhalations to remove green phlegm

Inhalations are very effective home remedies to eliminate any phlegm since they allow the body to absorb expectorant, analgesic, and bronchodilator properties through breathing, which offers a better result.

Thyme inhalations

Thyme is one of the best plants to inhale because it helps fight infections such as bronchitis thanks to the expectorant, antibiotic, antiseptic, and antispasmodic effect that it exerts in the body helps to eliminate green phlegm with home remedies. Take advantage of the health benefits of thyme by preparing the next inhalation.

  • 1 liter of water.
  • A handful of fresh thyme.

Preparation: heat the water and the thyme in a pot over high heat. When the water begins to boil, lower the heat and cover your head and the cauldron with a towel to concentrate the steam from the thyme cooking. Inhale all the air that the preparation releases for at least 10 minutes. Repeat three times a day.

Eucalyptus inhalations

When it comes to inhalations, eucalyptus is the most respected plant. It is no secret that it acts as a natural astringent that naturally stimulates the expulsion of green phlegm. This time its benefits are mixed with the expectorant properties of ginger and mint.

  • A handful of fresh eucalyptus.
  • A handful of fresh mint.
  • A piece of ginger root.
  • A liter of water.

Preparation: as with the thyme inhalation, we heat all the ingredients over high heat until the water boils. Then we lower the drain and cover our heads with the help of a towel to begin to breathe all the steam resulting from cooking for 10 minutes. Repeat 3 times a day.

Red onion and antibiotics

The purple onion is one of the best home remedies to expel green phlegm. Like garlic, it offers a powerful antibiotic effect that allows the body to fight the proliferation of bacteria that may be causing an infection. In addition, the onion provides a bronchodilator and expectorant action that helps the airways to empty more efficiently, thus fighting the accumulation of phlegm.

As if that were not enough, the red onion also exerts a sedative and antispasmodic effect that softens the discomfort of the throat caused by chronic coughing and relieves chest pain by reducing episodes of heavy coughing. Taking advantage of the benefits of red onion for coughing is very simple if you prepare the following infusion and inhale the steam from the onion while it cooks.

Infusion of red onion, garlic, and ginger

  • 3 cups of water
  • Two red onions, cut into pieces.
  • 1 garlic peeled and in parts.
  • 1 part of ginger root.

Preparation . Cook all the ingredients over high heat for 10 minutes. Then let it rest for 5 minutes, strain and serve in a cup. If you wish, you can add a little honey to improve the flavor of the infusion. Have a cup three times a day.

When preparing the infusion and the water begins to boil, cover your head and the pot with a towel, bend your neck and breathe in all the steam that the injection gives off during the 10 minutes of cooking. This inhalation and the drink will help you eliminate phlegm naturally and effectively.

Aloe, watercress, honey, and eucalyptus syrup

This home remedy for expelling green phlegm is one of the best expectorants, antioxidants, analgesics, and sedatives that you can prepare from the comfort of your kitchen. Honey offers a sedative effect that helps reduce chest and throat pain; aloe vera and eucalyptus are responsible for clearing the airways of green phlegm thanks to their bronchodilator and expectorant properties. In addition, these last two ingredients offer an anti-inflammatory effect that helps improve conditions such as bronchitis and asthma. Watercress and its antispasmodic and astringent power is the icing on this natural remedy for coughs and phlegm.


  • A handful of watercress leaves.
  • A handful of fresh eucalyptus.
  • The crystal of an aloe leaf.
  • 1/2 liters of water.
  • Four tablespoons of natural honey.

Preparation: Heat the water over medium heat and when it starts to boil, lower the heat and add the aloe vera, watercress, and eucalyptus. Cover the pot and cook for 25 minutes. Then remove the pot from the heat and add the honey. Wait for the preparation to cool down and process in the blender. Store a glass bottle in the fridge and take a tablespoon three times a day.

Tips to expel green phlegm

Home remedies to expel green phlegm are very effective, but sometimes they are not enough to relieve respiratory discomfort. For this reason, we offer you a series of tips that you should not ignore :

  • If you have a respiratory infection, the correct way to treat it is by taking the antibiotics prescribed by your doctor and following his instructions to the letter.
  • Food with a touch of spice or ginger offers an astringent effect that helps decongest the airways.
  • Avoid smoking or exposure to tobacco smoke.
  • Sleep with many pillows behind your back and semi-sitting. This position will help to expel the green phlegm properly while you sleep.
  • Before coughing, take a slow breath; if you take a deep breath, the phlegm will flow back into the lungs.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies to expel green phlegm , we recommend that you enter our Lung and respiratory tract category .

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