Having an emotionally unbalanced life can lead us to harm our health causing different physical discomforts such as insomnia, indigestion and cough. Although coughing can be a symptom of different pathologies, it can also have an exclusively emotional origin, and this is when it is called a nervous cough . This condition, unlike the cough caused by inflammatory diseases, can be acquired by imitation, that is, if we see someone cough from nervousness, we imitate them unconsciously, as happens with yawning.
Because the condition of nervous cough, by itself, does not represent a danger to the health of the sufferer, it can be complicated if it overlaps with another disease. Therefore, do not hesitate to consult your doctor. Even when it is not a serious condition , it can be a very annoying and uncomfortable cough, both for the patient and for those around him, that is why at FastlyHealwe will explain the symptoms, causes and treatment of a nervous cough.
Table of Contents
Symptoms of a nervous cough
Nervous cough can appear in anyone, regardless of age or gender, being more common in young people. While it is important to consult a doctor when it appears, it is possible to differentiate a cough as a symptom of another illness from a cough caused by stress or worry.
If you want to differentiate a cough as an emotional response to one associated with another pathology, we must take into account the following symptoms:
- Nervous cough is dry, without mucus.
- It is repetitive and irritates the throat .
- You do not have any other disease.
- It appears suddenly.
- It disappears when we have no worries in mind.
Although it is often thought that children do not have as many concerns as adults, they too may have a nervous cough due to school stress or family worries.
Causes of nervous cough
As it is not a symptom of a disease such as flu or cold, nervous coughing comes from different factors that affect the nervous system. Some of these can be:
- Feelings of anguish.
- Sharp pains
- Nerves or nervous temperament.
Treatment for nervous cough
As the nervous cough is due exclusively to an emotional imbalance, the treatment is limited to performing relaxation exercises such as yoga or alternative therapies such as reiki. On the other hand, it helps to reduce the stress caused by a nervous cough by sleeping well, going out with friends, having massages, listening to music and taking different infusions that help reduce stress.
Natural remedies for a nervous cough
Here are some natural remedies, not only to relax, but to improve the symptoms of a nervous cough :
Thyme is rich in vitamins A, B, C, E and K, as well as fiber. It is used in the preparation of food and in many home-made medicines to treat different pathologies such as asthma and laryngitis . In the case of a nervous cough, thyme is highly recommended, as it helps to relax and calm the nerves.
You can prepare it into an infusion by adding a tablespoon of thyme to a cup of water and boiling it. There are no problems if you take it several times a day, unless there is an allergy to this product, so it is necessary to consult a doctor before ingesting.
Mallow has properties that can help many diseases. It is an excellent anti-inflammatory, thanks to its high mucilage content and relieves irritation caused by a nervous cough in the respiratory system. These characteristics of the mallow are found both in its leaves and in its flowers and roots. The most common way to consume mallow is by an infusion, three times a day.
On the other hand, you can boil some leaves in a saucepan with water and breathe in the steam until the water cools. This also helps sore throat after a lot of nervous coughing.
- White poppy
The white poppy, also known as the poppy, is a plant with a high sedative power, which acts directly on the nervous system and helps us relax. In addition, it works as an anesthetic, so the discomfort in the throat caused by the nervous cough disappears. It is recommended to ingest by infusions using 6 grams of dried flowers for each liter of water and take two cups a day. Excessive consumption of this plant can have side effects, so it is important not to abuse it and consult a specialist.
Sundew is an extraordinary natural medicine to combat coughs . It is so effective that many drugs to treat asthma or stomach spasms contain it. Taking an infusion of sundew two or three times a day helps calm a nervous cough and, at the same time, reduce anxiety and stress. It is recommended to drink a cup at night, before going to sleep.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Nervous cough: symptoms, causes and treatment , we recommend that you enter our Lung and respiratory tract category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.