When we go through a time in which we realize that we do not want so much or nothing to have relationships with our partner, or this happens to them, it is expected that doubts and concerns enter us and that we look for solutions and even that we go to a professional to advise us. It is vital to solve possible factors causing it, such as stress, anxiety, and hormonal problems.
There are some medications to stimulate sexual desire in men and women. Still, today many people decide to go to different techniques, routine changes, and natural medicine since many natural products prove to have significant effects on our sexual health. For this reason, in this FastlyHealarticle, we reveal to you which are the most potent aphrodisiac plants and how to take them to achieve the results you expect and, in this way, enjoy the most intimate moments with your partner again.
Table of Contents
Causes of Loss of sexual desire
Libido can be affected throughout life by various factors. It is common for both women and men to experience a decrease in this sensation of sexual desire, to a lesser or greater degree, at some times. It is good to know what the reasons may be so that you can treat the problem and overcome it more easily. The leading causes of loss of libido or sexual desire are the following:
- Routine in sexual life
- Relationship problems
- Depression
- Stress
- Anxiety
- Hormonal problems
- Menopause
- Andropause
- Medicines
To help overcome this problem, you can take some medications prescribed by doctors, or you can opt for natural remedies, as long as we consider which cases they can be taken and what their contraindications are. Natural aphrodisiacs are products such as plants and foods, which can be taken in different ways due to their composition, taste, and even texture. They act directly on the sexual appetite, stimulating and improving relationships. Below you will find the most potent aphrodisiac plants for women and men and how they must be taken to be genuinely effective.
Ginger, a potent aphrodisiac plant
It is considered the most potent aphrodisiac for women and men, although some believe that there are other more powerful ones, such as chocolate. It is likely that something like this also depends on each body, so it is better to consult a specialist and check our reaction to the different natural aphrodisiacs.
The ginger root has properties that improve blood circulation, something necessary to stimulate the sexual organs and erogenous zones and better perceive all the sensations in the whole body, making the sexual desire increase quickly. In addition, for the same reason, in men, it makes erections firmer and longer-lasting, avoiding problems of impotence and premature ejaculation. It is one of the plants for male impotence most recommended by experts. Similarly, in women, the clitoris and the rest of the vagina will be more sensitive and receptive to maintaining good blood circulation. It increases the blood level in these particular areas. Still, it also makes the body produce more endorphins, making it easier to overcome negative states that alter libidos, such as depression and anxiety.
It can be included regularly in the diet. Still, for a more direct and practical effect, it is recommended to take the infusion of ginger root, boil two tablespoons of grated or powdered root for each large glass of water added, and take it a maximum of 2 times up to date.
Ashwagandha root, a great aphrodisiac
Ashwagandha ( Withania somnifera), also called oval, orval, buffer, Indian ginseng, or nightshade, is one of the most potent aphrodisiac plants. Its effect is because, in its composition, we mainly find adaptogens, which are substances that help to increase the optimal performance of the body, both physical and mental, thus stimulating the body and increasing the production of sex hormones. It also contains minerals such as iron and potassium, glucose, vitamins, antioxidants, and very beneficial fatty acids to treat this problem. It is one of the best medicinal herbs to prevent and treat erectile dysfunction and sexual appetite problems and serves to improve both female and male fertility.
To take the ashwagandha in infusion, you have to boil 2 or 3 grams of the dried root in 50 cl of water for 15 or 30 minutes, let it rest for 15 more minutes and drink a maximum of 2 cups a day and take it 1 or 2 hours before going to sleep. . You can also take 2 to 4 capsules of ashwagandha per day for one month. At this time, the aphrodisiac effects of the plant should be noticed, but if not, it will be necessary to rest for a week before retaking the capsules.
Tongkat Ali
One of the aphrodisiac herbs for men is Tongkat Ali or Eurycoma longifolia . It is a plant native to Indonesia that has a great capacity to enhance the natural production of testosterone, making it ideal for treating erectile dysfunction and sexual desire problems in men. It is also recommended to improve the quality of sperm and its quality; it is an herb indicated to treat male fertility problems.
In this case, the best thing to do is to take Tongkat Ali capsules always between the minimum and maximum amount indicated on the package or the one recommended by the doctor in each case. To make the tea or infusion, you should use only one sachet for each large glass of water or one tablespoon for each glass, boiling the water for 15 minutes and letting it rest for 10 minutes before drinking. It can be taken two times a day maximum.
Muira Puama, an indispensable aphrodisiac
These are shrubs where the wood of the branches and the root are used as powerful natural aphrodisiacs. The plant known as Muira Puama is native to the Amazon rainforest and helps overcome erectile dysfunction problems by increasing libido and stamina. One of the fastest effects increases blood flow in the pelvic area, stimulating this part quickly.
The appropriate dose is 1 to 1.5 grams of Muira Puama extract per day. This extract can be applied directly to the skin to obtain a more significant effect, or capsules can be taken in the doses indicated in the dosage on the package.
Ginkgo biloba
It is one of the best-known medicinal plants for its incredible health benefits and is also known for its properties to improve sexual health. Ginkgo Biloba is very suitable for increasing sexual desire naturally because it increases energy, improves blood flow throughout the body, improves physical and mental performance, and reduces stress and anxiety.
The Ginkgo Biloba, taken in both capsules and infusions or teas, has positive effects on sexuality in a short time. The amounts to be taken from this plant, both in one format and another, must be indicated on the product packaging or those shown by the specialist in each case since each person may need different doses. It is one of the best aphrodisiac infusions for men, but it is also very effective for women.
Other powerful aphrodisiac plants
The plants and herbs discussed so far are considered the most powerful natural aphrodisiacs. Still, other plants stimulate sexual desire that can help us if any of the above is not suitable for our case:
- Cinnamon: increases blood flow and body temperature, helping arousal occur more quickly.
- Ginseng: not only increases blood circulation but also provides extra energy and stimulation.
- Mint: awakens the senses, increases the activity of the nervous system, and therefore captures stimuli with more intensity, increasing libido.
- Maca: this plant is recommended to regulate hormones thanks to iodine, and it also contains zinc, which helps activate the sexual appetite in both men and women.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.