Menopause is when menstruation stops in a woman’s life due to a completely natural change in the female body, usually between 45 and 55 years of age. During this stage, the ovaries stop producing eggs, and there is a decrease in the production of the female hormones estrogen and progesterone. These changes cause a series of changes in the woman’s body that affect her temperature and sexual desire.
During menopause, libido can be affected by many factors such as mood, vaginal dryness, and hormonal changes. All this influences a woman’s life and compromises her sexual intimacy. Coping with this stage is very difficult for most women. For this reason, in this FastlyHealarticle, we offer you some tips to increase sexual desire during menopause.
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Why libido decreases during menopause
Lack of sex drive is widespread during menopause. Why? Many factors can influence a woman to experience a decrease in libido. Low production of female hormones, estrogen, and progesterone, directly intervenes in a woman’s sexual desire, causing it to decrease considerably. While hormone therapy helps relieve menopausal symptoms, it does not always reduce a lack of sexual desire.
Another factor that influences the decrease in libido is the state of mind. It is common for women to suffer from depression, anxiety, and stress during menopause, directly affecting sexual desire. Also, many women prefer to avoid sexual intercourse due to vaginal dryness, which can cause painful penetrations due to a lack of moisture in the genitals. Fortunately, there are alternatives to enjoying a pleasant sexual life. Know some tips to increase sexual desire in menopause.
Go to the doctor
Every mature woman, when she begins to experience the first signs of menopause, should make an appointment with her gynecologist for a thorough check-up of the female reproductive system and to seek an adequate treatment, according to her condition, that allows her to reduce the symptoms of menopause and to do this much more bearable stage.
The visit to the doctor is essential because the gynecologist will be the specialist responsible for choosing and prescribing a hormonal therapy that allows counteracting the low production of hormones progesterone and estrogen. This treatment helps considerably so that the woman does not experience a significant loss of sexual desire; however, it may not wholly improve vaginal dryness, making intercourse difficult or unpleasant. However, there are many alternatives to alleviate the problems of lubrication.
Suppose the sexual desire appears occasionally, but the relations are very painful due to an arid vaginal climate, and that does not respond to the manipulation with natural humidity. In that case, the task is to lubricate. In the market, many lubricants can help quickly moisten the vagina so that the stimulation and penetration are not painful, and also the woman can also experience greater pleasure.
The task of choosing a good lubricant can be confusing, so we recommend that you prefer those that come in a gel and that do not have any aroma and flavor since these can irritate the vagina or alter its bacterial area, allowing them to die healthy bacteria and unhealthy bacteria increase, which can cause a vaginal infection. If you have questions about the lubricant you should buy, we invite you to read our article on how to choose a vaginal lubricant.
How do you feel?
The mood is one of the factors that most intervene in sexual desire, and that is that even women who are not menopausal have variations in libido depending on how they feel, how their day was, the load of stress, and, of course, the days of the month. In menopause, this is no different. On the contrary, it is more acute since women suffer very sudden and quite noticeable mood swings, which affect their day-to-day and decrease their libido.
Many are the women who, when they reach this stage of female maturity, need, in addition to hormonal therapy, that is, temporary treatment with antidepressants, since these medicines not only help to regulate the mood but also allow to balance the body temperature to decrease hot flashes. Consult your doctor if you have symptoms of depression or if you consider that your mood is interfering with your days or making you unable to carry out your daily activities.
Stimulate your circulation
One of the significant consequences of menopause is that due to the decrease in female hormones in the body, the blood supply to the genitals decreases, affecting sexual desire. Practicing some cardiovascular discipline is of great help to correct this symptom. Exercises such as walking, running, swimming, cycling, and even dancing increase blood flow throughout the body, even in the genital organs.
This advice to increase sexual desire in menopause is also great to help to avoid hypertension or high blood pressure. Many women after menopause begin to suffer from hypertension, and maintaining this condition is of great importance to preserve health and prevent cardiac or vascular complications such as stroke and heart attacks.
Watch your diet
If there is one tip to increase sexual desire in menopause that you should take very seriously, it is to take care of your diet. Women tend to retain fluids and gain weight during this stage, directly influencing self-esteem and sexual desire. Maintaining a healthy diet is essential for feeling healthy, vital, energetic, and even improving your performance and mood.
In addition, there are some foods to improve sexual desire, such as those rich in vitamin B and zinc, which are believed to have the power to increase libido and help women during menopause. Which are? Bananas, nuts, seeds, mushrooms, fish, legumes, cereals, and dairy products. In addition, it incorporates the consumption of:
- Ginger also helps stimulate circulation in the genitals.
- Nutmeg relaxes and stimulates the nervous system.
- Red wine, which by taking two glasses a day stimulates circulation.
- Dark chocolate is fat-free, increases energy, and improves mood.
Do not feel ashamed.
Menopause is a natural process in a woman’s life, and the loss of sexual pleasure should be seen for what it is: one more consequence of this stage. Therefore, do not be afraid to face this issue with your partner, think that to face this situation, you also need their support and that making him participate in this process can be of great help to feel better and find alternatives that together allow them to have and enjoy a whole sexual life during maturity.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Tips to increase sexual desire in menopause, we recommend that you enter our category of the Female reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.