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Home remedies for erectile dysfunction

by Alivia Nyhan
Published: Last Updated on

The ED is also known as ” impotence,” and it is this condition that prevents a man can have an erection so prolonged in time and therefore from maintaining regular sexual intercourse. Many reasons can cause this alteration of the vital functions, such as taking drugs, taking some medication, or suffering from diseases like hypertension, diabetes, or high cholesterol.

In any case, there are many methods of treating this condition, either with medication prescribed by a doctor or with natural remedies that increase libido and manage to prolong the erection for the precise time to enjoy satisfactory sexual intercourse. In this FastlyHealarticle, we will give you some home remedies for erectile dysfunction that will help you overcome this situation.

L-Arginine for impotence

Increasing your intake of L-arginine is one of the best ways to treat impotence naturally. This amino acid increases the body’s nitric oxide, that is, the molecule responsible for dilating the blood vessels of the penis and, thus, allowing the flow of blood that is needed to keep the penis erect.

This nutrient is found in foods rich in protein, that is, products such as:

  • Meats (chicken, pork, beef, etc.).
  • Fish
  • Nuts (especially walnuts)
  • Green peas

You can also take supplements of this nutrient, something that athletes tend to do to assimilate better the proteins they take and, thus, improve their muscle definition. In the case of erectile dysfunction patients, an improvement can be noticed. However, the healthiest thing is to choose to include protein foods that contain this component in your diet and, therefore, we will already be establishing it in the body naturally.

At FastlyHealwe want to warn you that you consult a doctor to determine if it is advisable for your case before taking any nutritional supplement.

Taking ginseng for erectile dysfunction

One of the best known and most popular home remedies for impotence is Korean red ginseng, a natural product that helps stimulate sexual function and increase the patient’s energy. Several studies have indicated that taking this supplement regularly helps to improve impotence, in addition to also improving premature ejaculation.

Among all the properties of ginseng, it stands out that it increases the blood flow that runs to the penis and, therefore, allows an erection to occur and last longer. Consequently, it acts as a vasodilator that helps improve erections and enables the release of nitric oxide, making the blood flow better. In addition, it also has ginsenosides, a type of substance that has the same effect as testosterone, the essential hormone to increase sexual desire.

The most common way to take this supplement is by making an infusion with the root of this plant or, against it, taking the prepared capsules that you can find in pharmacies or natural product stores.

Increase zinc intake

Another mineral that is interesting for you to include in your diet to overcome sexual impotence is zinc, as it helps regulate some hormones such as testosterone. When men have low levels of this nutrient, they are likely to suffer from complications in the field of sex, and the imbalance of this mineral can be caused by other external conditions such as:

  • Digestive disorders (ulcerative colitis, short bowel, Crohn’s disease, among others)
  • Liver or kidney disease
  • Anemia
  • Diabetes
  • Alcoholism
  • Chronic diarrhea

Of all the foods rich in zinc, red meat, chicken, oysters, and cereals stand out; On the other hand, other ingredients inhibit the absorption of this mineral and, therefore, you would have to reduce its intake if you suffer from this condition: these are legumes and whole grains.

L-Carnitine for libido

Another essential nutrient to be able to treat erectile dysfunction naturally is L-carnitine, a compound that is produced naturally by our body but is also present in foods, especially of animal origin. It helps regulate blood flow and dilate vessels, perfect for a prolonged erection. In addition, several studies have shown that the consumption of this nutrient (either naturally or as a supplement) improves the quality and mobility of sperm, which is why it is also used to enhance patients’ fertility.

L-carnitine is an amino acid that acts similarly to testosterone, thus improving sexual desire and libido. People who follow a treatment based on this nutrient achieve orgasm more easily and feel more sexual desire. Consult with your doctor to assess if you need to take supplements or if, on the contrary, you only need to make some changes in your diet.

Medicinal herbs for impotence

Other home remedies for erectile dysfunction use the properties of some medicinal plants to improve blood flow, sexual desire, and potency in bed. Next, in FastlyHealwe discover three of the best plants that will help you improve your sexual life:

  • Ginger

It is one of the plants considered aphrodisiacs as they help maintain a more robust and more prolonged erection. The reason is that the root contains properties that stimulate the nervous system, thus promoting sperm production. To take advantage of these benefits, it will be enough for you to take an infusion with its root and take it once a day; Of course, we recommend that you read our article on ginger contraindications to assess whether it is a good remedy for you.

  • Ginkgo biloba

This plant is rich in flavonoids, so it helps improve blood circulation, dilating blood vessels and allowing much more powerful erections. It is considered an alternative to conventional medication. Its results are visible from the first day, so try taking an infusion made with this plant or buying already prepared capsules in natural product stores or specialized stores.

  • Cardamom

Cardamom seeds are known in India as “seeds of paradise,” It also appears in the Kamasutra book as a remedy to improve sexual life. It is an aphrodisiac plant that stimulates the nervous system by introducing zinc into our body, something that activates sexual cells and combats lack of libido and impotence. You can take it preparing an infusion, or, if you prefer, you can add it to your recipes (salads, creams, soups, etc.).

Tips for treating impotence

In addition to these impotence remedies that we have just indicated, you must know that some daily practices can harm the quality of your sperm and directly affect your erections. Here are some critical changes in your lifestyle if you want to treat erectile dysfunction without pills.

  • Stop smoking

Tobacco smoke is toxic and also blocks the arteries through which blood flows. This means that it cannot circulate normally and, therefore, erections will be more likely to be shorter and with less intensity.

  • do exercise

Stimulating the body is also one of the best practices to enjoy a whole and satisfying sexual life. Physical exercise improves blood circulation, making it access all the body’s organs and, in general, the whole body works better. With sport, you get the body ready to carry blood to all body areas, including the penis.

  • Out the stress

Promoting a life free of tension and stress is essential to enjoy sex fully. Anxiety is responsible for many health disorders as it involves a rush of adrenaline, a hormone that closes the arteries of the penis.

  • Healthy nutrition

It is also essential to control your diet and choose a diet low in fat and high in nutritional value. Obesity is one of the causes of erectile dysfunction because it does not allow blood to flow regularly and, therefore, erections can be maintained.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for erectile dysfunction , we recommend that you enter our category of Male reproductive system .

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