Do you know that sex is a more than healthy practice? Well yes: it is a perfect way to get your body in excellent health condition, activating your circulation, keeping your bones strong, reducing stress, and losing weight, among many others. Having sex is one of the best activities you can carry out in your day to day because, in addition to producing intense pleasure and improving your relationship with your partner, it will also strengthen your health. In this FastlyHealarticle, we will discover ten health benefits of sex that will help you understand why this is one of the healthiest practices you can carry out. To enjoy!
Table of Contents
Fewer stress thanks to sex
One of the best effects that sex can produce in your life is that it reduces anxiety and stress by promoting a broad sense of pleasure and well-being that will help you feel much better. The cause of this must be found when we have an orgasm or feel sexual pleasure; our body releases endorphins, the hormone known as “happiness,” which helps fight pain and promote a feeling of maximum relaxation.
In addition to this, when we finish making love, we have exercised the body and, therefore, we are more tired, relaxed, and ecstatic. Thus, the nerves or worries will leave our minds; We must also point out that sex decreases the hormone cortisol, which is responsible for generating stress.
A more robust and healthier heart
Surely you have heard many times that exercising is good for cardiovascular health because it makes the heart pump more blood and, therefore, optimally distributed throughout all our organs. Well, sex also activates our cardiovascular system since you accelerate the heart rate, exercise with the body, and the movements of sex make the heart have to pump faster to meet the energy demands that you are asking of it.
For this reason, another of the benefits of sex is that they help the heart to be healthier and that, in addition, the entire cardiovascular system works better; therefore, not only will we enjoy a much more vital and younger organ, but also, we can deal with hypertension, cholesterol and reduce the risk of heart disease.
In addition, when we are excited, our body (both female and male) secretes testosterone and DHEA, two hormones that protect the heart muscle, making it more susceptible to diseases.
Much higher self-esteem
Another of the most valuable points of having sex is that this practice helps us maintain high self-esteem and, therefore, we feel confident about ourselves. The reason for this is that by feeling liked and loved by another person, we feel better about ourselves and, thus, can fight insecurity and be more satisfied with the decisions we make and the reins that our life takes.
Being aware that we can like someone, love and be loved, of giving pleasure, and that someone marvels at our body and mind are very positive to reinforce our self-confidence and self-esteem. In this FastlyHealarticle, we give you other tips to raise your self-esteem.
Another benefit of sex is that it helps the skin appear smoother, smoother, and rejuvenated; in fact, it is common to associate the sexual practice with the excellent appearance of the face because orgasms have always been related to improving the complexion. But where does this property come from? When we have an orgasm, we secrete a more significant amount of water reabsorbed by the skin. Therefore, extra hydration nourishes us internally, reduces wrinkles, and reaches a smoother and brighter dermis.
But, in addition, at the time of intercourse, our heart pumps faster and, therefore, blood flow is stimulated by causing the oxygen that is transported by red blood cells to expand through all cells and, therefore, reducing conditions such as cellulite.
It helps you lose weight.
We have already pointed out that when we have sex, we are doing physical exercise because we perform a cardiovascular activity, that is, we need more energy to be able to have sex, and our body uses the calories that we have consumed or that we have stored in the body to be able to satisfy this petition that we are demanding.
But, in addition to this, in intimate encounters, we also exercise parts of the body such as, for example, the legs, buttocks, abs, and so on. Depending on the postures we perform, the intensity, and the duration of the encounter, we will make our bodywork greater or lesser.
Keep in mind that with just 10 minutes of sex, you can consume 50 calories and, therefore, with 20 minutes, we can burn 200 calories! To do this, you must be active, do not sit still, and let yourself be carried away by passion: you will have a better time and burn fat!
Contributes to a more restful sleep
Another benefit of sex for health is fighting insomnia and contributing to much deeper and more restful sleep. In the first section, we have already pointed out that pleasure and orgasms reduce stress by releasing endorphins and reducing cortisol, the hormone responsible for anxiety and stress. For this reason, if it is difficult for you to fall asleep, having a sex session before going to sleep will help you relax and feel total tranquility, which can be the perfect prelude to sleep.
It gets us to sleep, and we sleep better because two other hormones generated with sex ( melatonin and oxytocin ) help increase the quality of sleep and make it much more restful.
Less physical pain and migraines
Another factor that can improve thanks to intimate relationships is headaches and migraines. The reason is that when we have these encounters, nitric oxide is mobilized within us and, therefore, improves blood circulation and, thus, benefits peripheral circulation, that is, vascular-type migraines. For this reason, if you suffer from a headache, there is nothing better than having a sex session to alleviate the discomfort and feel better.
But not only headaches can be fought with sex but also other muscular, traumatic, or gynecological ailments since the endorphins and oxytocin released with sex act as natural painkillers and, therefore, pain can be reduced to the max.
Sex can also help improve female and male fertility since it is an ideal regulator of women’s menstrual cycles and, therefore, having intercourse can stabilize menstruations. This is a crucial point to getting pregnant since you can more accurately calculate the most fertile days of the month.
In the case of men, sex can also improve their fertility because, by having 3 or 4 ejaculations a week, the sperm works faster and is healthier by regenerating the sperm reserve. Therefore, it is not only okay that you have sex, but that you do it very often!
Bone health is also strengthened by sex. This occurs because the female and male hormones (estrogens and testosterone) must be at the proper levels to maintain bone mass in perfect condition. Helping to secrete these hormones will help you reduce the risk of suffering from bone loss or conditions such as osteoporosis.
Therefore, practicing sex puts your hormones in balance and, thus, reduces the possibility of suffering from conditions related to the health of your bones.
Reduces the risk of urinary incontinence
When we have sex, we work the pelvic muscles, which are responsible for closing the urinary tract and, therefore, managing to control the urge to pee without it escaping us. Incontinence usually appears in adulthood because the muscles lose strength and dilate. Still, with exercises such as Kegel or sexual practice, it is possible to keep them in shape and prevent them from relaxing and losing strength.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.