Currently, we can find a multitude of foods and herbs that help us combat physical discomfort in a completely natural way. Some help reduces swelling, promoting proper blood circulation and tissue irrigation, while others have analgesic properties and relieve pain.
In short, we are talking about natural anti-inflammatories, an excellent option that can be of great help in cases of inflammatory conditions, such as joint pain or intestinal inflammations. In addition, they are all very healthy foods that will provide multiple nutrients to your diet. At FastlyHeal, we present you with the best natural anti-inflammatories.
Table of Contents
Pineapple
Pineapple is a fruit with cleansing properties and is highly recommended in weight-loss diets, thanks to its low-fat content and richness in fiber and vitamin C. However, it also has a high content of bromelain, an enzyme with anti-inflammatory and antiarthritics. That makes it a natural digestive that will help the stomach to carry out its functions and will keep us away from heartburn, stomach pain, and intestinal gas. Pineapple is also recommended to relieve muscle and joint pain, back problems, or sprains.
We recommend opting for fresh pineapple and taking it as a dessert after meals to benefit from all its properties. Also, try it in the form of tea, mixing its juice with boiling water and cinnamon sticks.
Turmeric
This spice is trendy in Asian cuisine, and here we know it mainly for being part of the famous curry. In addition to providing color and flavor to our meals, it is high in curcumin, which gives it anti-inflammatory, analgesic, and antioxidant properties. Its benefits help relieve pain, chronic fatigue, and joint inflammation. They also improve digestion, fight heartburn and gastritis, function as a liver protector and even help fight bacterial infections, strengthening our immune system.
Try preparing an infusion:
- Boil water.
- Add a tablespoon of turmeric.
- Let it rest for 10 minutes.
- Strain the content and add three tablespoons of honey.
Romero
Rosemary is an aromatic medicinal herb widely used in the Mediterranean diet to flavor a variety of foods. However, that is not the only use we can give it. As an infusion, it is most effective when relieving headaches, stomach, migraine, and pain in the joints. In turn, it helps to take care of the digestive system, avoiding the appearance of flatulence and bloating.
Do not forget that rosemary is also a source of vitamins of group B, A, C, and E and minerals such as potassium, magnesium, zinc, and copper. Taking advantage of its properties is as simple as boiling a few rosemary sprigs for 20 minutes and letting them rest for a while. You will also enjoy its intense and fresh aroma.
Ginger
We could not forget about this medicinal root since it is one of the best anti-inflammatories and natural painkillers. Its healing properties reduce swelling and soothe pain, which is very useful, especially for our stomach. It works as a natural antibiotic to fight bacteria and take care of intestinal flora and is helpful against nausea, vomiting, and dizziness.
Ginger is also a good ally for proper blood circulation and helps prevent heart disease and circulatory problems in the extremities. We recommend you try it like other herbs, in the form of an infusion, also adding two tablespoons of honey. A couple of cups a day will be most beneficial.
Flax or linseed seeds
Its high content of omega-three fatty oils makes flax or flax seeds an excellent aid for treating pain, especially rheumatic pain or arthritis and inflammatory bowel problems such as Crohn’s disease. In addition, it helps to lower blood cholesterol, improve circulation, and reduce hypertension. Omega 3 is also essential for the health of the central nervous system and supports the correct neuronal function.
The flaxseeds should be ground before eating them, and we can take them directly with a spoon or combine them on our plates. You can also find them in oil if you prefer. It is a superfood and will provide many nutrients to your diet.
Remember that all these foods are just an addition and that in severe pain, you should always go to a specialist.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.