Vertigo is the feeling of losing balance that everything around us is spinning and is often described as significant dizziness. A person with objective vertigo may experience that everything around him moves, that his head is spinning without being able to stop it. There is peripheral and central vertigo; the former is commonly due to problems in the inner ear, specifically in the labyrinth, or problems with the vestibular nerve that connects the inner ear to the brainstem. The second occurs when issues are with the brain, brainstem, or cerebellum.
Living with vertigo can considerably decrease a person’s quality of life since, in addition to putting them at risk of falls, bumps, and trips, it can interfere when driving a vehicle, going up and downstairs, walking, and even working. For this reason, many people look for additional alternatives that, together with medicines and medical indications, allow to reduce the symptoms of vertigo and combat discomfort. In this FastlyHealarticle, you can find the best home remedies for dizziness.
Ginger to reduce vertigo and dizziness
Scientific studies have proven that ginger is one of the best home remedies for vertigo since this plant stimulates blood flow to the brain, allowing it to receive more nutrients and oxygen and thus helping to reduce the frequency of vertigo. Dizziness To enjoy this benefit of ginger, you can eat ginger sweets, chew a little ginger, or drink a juice made with this plant.
If the symptoms of vertigo appear frequently, it can be of great help to start taking ginger extract supplements or prepare a ginger infusion, which concentrates all the properties of the root and offers quick relief from discomfort. To make ginger tea, cut a heart into pieces and add it to a cup of boiling water. Let cook for 10 minutes, and then let it rest for 5 minutes. Serve the water in a cup and sweeten it with honey.
In the following article, you can discover all the medicinal uses of ginger.
Ginkgo biloba for the inner ear
The health benefits of ginkgo Biloba are many; for this reason, this plant has been used since ancient times to treat conditions and diseases naturally. In the case of vertigo symptoms, the ginkgo Biloba tree can stimulate blood flow within the inner ear and brain. Like ginger, it helps to oxygenate the body better and decreases dizziness.
Ginkgo biloba can easily be found in natural or supplement forms of health food stores. For vertigo, it is recommended to consume ginkgo Biloba capsules since they offer a concentrated dose of the plant that helps relieve the discomfort of dizziness and instability of balance quickly.
Do you know all the properties and benefits of Ginkgo biloba?
Sesame and almond oil
The topical use of sesame oil helps increase brain oxygenation if applied to the forehead and allowed to sit for at least 20 minutes. The idea is to heat two tablespoons of sesame oil over low heat and add a teaspoon of cardamom and a teaspoon of ground cinnamon. Then, make a cross on the temple with the mixture and let it rest for 20 minutes sitting in a chair with a straight back.
Almonds also offer medicinal benefits to treat vertigo naturally. And it is that this dried fruit acts as a tonic that helps to calm an attack of vertigo almost immediately and alleviates symptoms after dizziness, such as fatigue. To take advantage of the benefits of almonds, drink a glass of hot milk with a tablespoon of almond powder.
Focus on a fixed point
It is advisable to focus your vision on one object and keep your eyes without looking to the sides during a vertigo attack. This action helps to reestablish body balance and immediately reduces the feeling of instability and dizziness. Ideally, keep your eyes focused on an object for two minutes or until the discomfort has passed. This is one of the best remedies for vertigo when we are in a high place or going downstairs.
Drink water to stop motion sickness
Water is also one of the best remedies for vertigo because it immediately hydrates the body and reduces the symptoms of the attack, such as nausea, dizziness, and instability, almost at the same time that they appear. Ideally, drink one or two glasses of cold water when you suspect that discomfort is about to occur. Always carrying a bottle with water is also very useful to alleviate the symptoms that take us by surprise outside the home.
Tips for living with vertigo
- Vertigo dizziness usually occurs when the person changes position abruptly. To prevent this from happening, it is always recommended to sit up and stand up very slowly.
- People with vertigo experience dizziness and unsteadiness during the night when they roll their bodies from side to side while sleeping. To avoid this, it is advisable to use more than one pillow to control the movements of the head and prevent it from turning freely.
- When dizziness appears, it is essential to stop the movement, stop walking or doing any activity and sit down to wait for the discomfort to pass.
- During episodes of vertigo, it is recommended to suspend reading to avoid stimulating dizziness.
- Physiotherapy includes a series of exercises that help considerably to cure vertigo.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to The best home remedies for vertigo, we recommend that you enter our Ear, Nose and Throat category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.