Tinnitus or tinnitus is a condition that affects the ears and refers to the perception of beeps, noises, or buzzing in them. These noises can also be accompanied by other symptoms, such as earaches, stress, difficulty sleeping, anxiety, etc., depending on the intensity of these buzzes and the cause of the problem. Tinnitus is a symptom that many different reasons can cause, so it is always essential to go to the doctor to find out what may be behind such a condition and subsequently start the most appropriate drug treatment for each case.
On the other hand, it is also possible to use some natural products daily to help improve this condition and alleviate discomfort. In the following FastlyHealarticle, we will show you the best home remedies for tinnitus or tinnitus.
Table of Contents
Causes of ringing in the ear
Several factors and conditions can cause a person to perceive a kind of beeping, noise, or buzzing in one or both ears. Next, we detail what the most common causes of tinnitus or tinnitus are:
- Ear infections
- Exposure to deafening noises
- Excess earwax
- Presence of foreign bodies in the ear
- Ménière’s disease
- Drugs (antibiotics, aspirin, etc.)
- jaw problems
- Head injuries
- Cervical problems
- High blood pressure
As we can see, there can be many causes of ringing in the ear, so it is always advisable to remain attentive to other types of symptoms that accompany this sensation and consult with the doctor urgently if the ringing in the ear begins after having suffered a head injury, if you also experience dizziness, loss of balance, nausea, and vomiting or if the tinnitus lasts over time and does not disappear.
In addition to the pharmacological treatment for tinnitus prescribed by the doctor in each case, it is possible to alleviate this condition and reduce the associated discomfort through some natural remedies, as we will show in the following lines.
One of the most prominent home remedies for tinnitus or tinnitus is the consumption of coenzyme Q10. According to studies carried out by otorhinolaryngologists, this nutrient can be beneficial in reducing noise in the ears by improving blood circulation in the upper torso. In addition to this, it has been reported to help prevent heart attacks and strokes because it generates energy in the mitochondria.
To consume it, you can increase the intake of foods that contain coenzyme Q10 in the diet, such as beef and fish, or use the supplements of this enzyme available in herbal stores. The recommended daily dose, in this case, ranges around 200 mg a day, although it is always advisable to consult a specialist beforehand.
Medicinal plants for ringing in the ears
Within herbal medicine, you can find excellent allies to remove tinnitus naturally. Plants with vasodilator and anti-blooming properties should be used to improve blood circulation in the area, which helps reduce stress and other factors that worsen this condition and contain antioxidant components, which will help protect the health of the different auditory structures. Those that can offer better results are the following:
- Gingko Biloba improves blood circulation and can be of great help in those cases in which tinnitus is associated with a circulation problem in the inner ear. In addition, it improves the health of the nerve that connects to the ear and is an antioxidant. It can be consumed in doses of 40 mg about three times a day to notice the improvement.
- Spirulina: its C-phycocyanin component gives it antioxidant and anti-inflammatory properties that are very beneficial in suffering from tinnitus.
- Fenugreek: the seeds of this plant are very antioxidant and help repair the body, being also helpful to remove tinnitus naturally. You should prepare an infusion with the roots and take 1 or 2 cups a day.
- Goldenseal: it is excellent to combat the symptoms of colds and relieve tinnitus due to mucus in the ear.
Garlic is a food with potent bactericidal properties, so it is one of the best home remedies for tinnitus and tinnitus caused by some infection in the middle ear. In addition, it is an antioxidant, improves blood circulation, and helps reduce inflammation.
The treatment is straightforward; it applies about three drops of garlic oil to the affected ear or ears and later covers with a bit of cotton. You can repeat the process 2-3 times a day.
Sesame seeds have a nutritional composition that also works well to combat the problem of ringing and ringing in the ears. They stand out, especially for their antioxidant properties that prevent cell oxidation and aging, promote blood circulation, and strengthen the nervous system, thanks to their plentiful supply of magnesium.
Sesame seeds can be added to some daily recipes, or sesame oil can be consumed.
Foods rich in zinc
Zinc is an essential mineral that should be part of our daily routine, as it is necessary to strengthen the immune system and keep the body healthy. It has been noted that many people who suffer from tinnitus tend to have a deficiency of this mineral, so it is essential to increase the consumption of foods that contain it or resort to taking zinc supplements. Zinc is necessary for the proper functioning of the central nervous system, and this also involves the auditory nervous system.
We can highlight oysters, liver, pumpkin seeds, nuts, etc. If it is necessary to take zinc-based supplements, it is essential to follow the instructions in the package insert and respect the recommended daily doses.
Eat fresh pineapple
We finalize the list of home remedies for tinnitus by recommending the consumption of fresh pineapple slices.
Eating this freshly cut fruit has been an excellent natural treatment to reduce inflammation and promote blood circulation in the head and neck region, thus helping to combat ringing in the ears, among other symptoms.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for tinnitus or tinnitus, we recommend entering our Ear, nose, and throat category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.