Noise is a very unpleasant sound that can affect health and individual behavior. On the other hand, noise pollution is even more problematic. If we have to endure constant noise, in the end, our bodies can pay dearly in the long run. For example, the heart suffers.
If you have to suffer from listening to annoying sounds throughout the day for a long time, for example, if you live in a vast city or there are works near where you live, surely you will be interested in knowing how noise affects our health. If so, keep reading this FastlyHealarticle for the details.
Noise hurts our ears.
Noise causes various damages to the organs of the body. Both punctual din, whether loud or intense, and noise pollution can damage our ears, especially when loud and unpleasant sound is familiar. The first consequence of daily and continuous exposure to annoying sounds is a loss of sensitivity or a decrease in hearing. The second arises after years of prolonged exposure to levels greater than 75 dB, short-duration sounds more significant than 110 dB, or the accumulation of auditory fatigue. Thus, noise can affect the ears in the following ways :
- I was feeling pain in the ears.
- Have hearing sensitivity.
- Problems hearing sounds well, even when they speak to us.
- Having deafness, either punctually, suddenly, or over time, losing hearing.
- I am suffering from tinnitus or tinnitus. This problem occurs when sounds are perceived that have not been produced. It is difficult to listen well, from hearing a ring or a knock to hearing a constant buzzing.
- Loss of the ability to hear certain tones, whether low or high.
The noise affects our hearts.
Another critical point to mention about how noise affects health is the effect it has on our heart. Continued noise exposure can cause high blood pressure, tachycardia, and arteriosclerosis, as well as increase cardiovascular risk.
All of this is due to the stress generated by being in this type of situation, something that we will detail later, and the wear and tear that the heart and the rest of the cardiovascular system are forcing.
Headache and migraines from excessive noise
Another of the health consequences of excessive noise that can be noticed from the first moment are headaches, headaches, and migraines. It is expected that when we hear a loud or unexpected noise, we see a prick, both in the ear itself and in the head, and even a start in the heart. If the annoying sound, especially if it is loud and lasts a long time or we hear it very often, it ends up causing us a headache, which, if the situation continues, can turn into a migraine.
It is necessary to go to another place where we can rest calmly or put plugs in our ears to reduce or eliminate the sound and reduce the pain in the head.
Learn in this other FastlyHealarticle the difference between migraine and headaches and how to treat them.
Stress and lack of sleep from the constant noise
In addition to alterations in the ears, the heart, and the head, excessive noise and noise pollution cause many more problems in our health, such as those related to the state of nervousness :
- Stress, nerves, and anxiety.
- Emotional tiredness
- Lack of concentration.
- Sleeping problems.
- Insomnia .
- Tiredness and irritability
When our nervous state is so altered and, in addition, our body cannot rest well, many more health problems appear, including those mentioned above but also those discussed below.
Other health problems that excessive noise can cause
In addition to all those above, the following health problems caused by excessive and constant or frequent noise can also occur :
- Low defenses.
- Increased risk of ulcers.
- Increase in respiratory frequency.
- To bite nails.
- Eczema and atopic skin breakouts.
The stress causes the problems that this prolonged situation produces.
In addition, also due to the stress and discomfort that it can cause, if noise pollution occurs in the workplace, it also increases the risk of an occupational accident, reduces professional performance, and favors absenteeism.
The prevention of all this is based on noise pollution control, especially at work and at home. It is estimated that around 10 million people in Spain endure average levels of 65 dB, the maximum noise limit set by the World Health Organization (WHO).
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How noise affects our health , we recommend that you enter our Ear, Nose and Throat category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.