Gas is impossible to ignore, it makes us feel inflamed, it causes stomach pain and discomfort, and it is also very uncomfortable, especially if it occurs in the form of flatulence. Being clear about the causes that produce them is very important to carry out healthy habits that help us avoid them, but what to do when they are already there?
If you want to get rid of this annoyance as soon as possible, infusions are excellent allies to achieve it. That is why at FastlyHealwe reveal to you which are the best infusions to eliminate gas and enjoy a healthy digestion.
Identify the cause of your gas
Gases are produced in our intestines due to the proper process of digesting food and also to the air we swallow when we drink or eat. A healthy person with an adequate diet expels around 14 gases a day between belching and flatulence, however when we eat in an accelerated way, we have an inadequate diet based on fats, soft drinks or sweets, we suffer from certain gastric problems or we have harmful habits such as chewing gum, you are more likely to suffer from gas.
Identifying the reason why we suffer from this condition is basic, because in some cases we will need the help of a specialist to improve our digestive processes. In our article intestinal gas: causes, treatment and diet we explain it in detail.
Warm lemon water to improve digestion
We do not always have infusions on hand when we have gas and stomach discomfort, however at home we usually have lemon, one of the best allies to combat gastric problems .
Heat a cup of water and add the juice of a freshly squeezed lemon, drink after a large meal or when you feel upset stomach. This ingredient helps eliminate gas, reduce colic, improve digestion and facilitate the elimination of fats, being excellent both to clean our intestines and to keep our liver healthy.
Chamomile, the best friend of our stomach
It is not a secret for anyone that when it comes to gastric discomfort, chamomile is the perfect solution, its wide medicinal uses make it an essential in any home. This plant has antispasmodic properties that help reduce pain, it is anti-inflammatory, it favors the elimination of gases and the reduction of colic, as well as being soft and suitable for any type of stomach, including that of children.
Consume a cup after a heavy meal or when you start to feel gas and discomfort, its quick effect will surprise you.
Mint, perfect for eliminating colic
Mint is a very digestive plant , which makes it an excellent option to prepare infusions to eliminate gas. It helps reduce stomach heaviness, reduce colic, end nausea and improve digestion, so consuming a cup after meals or when we feel discomfort can help us improve.
The pennyroyal combination is usually found on the market, which is very suitable for gastric ailments. Despite its benefits, this plant is contraindicated for patients with ulcers and gastritis, as it is very strong for this type of stomach.
Ginger to improve digestion
Ginger has important medicinal uses, being indicated to treat various gastric conditions , colds, congestion, circulatory problems and to reduce inflammation and pain.
This food is perfect for improving digestion, relieving stomach heaviness, reducing gas, and fighting stomach bacteria. You can prepare an infusion by boiling a few slices of fresh ginger in a cup of water for 2 minutes, then turn off the heat and let it rest for 10 minutes before drinking.
This infusion is contraindicated for:
- Patients with gastritis, ulcers, Crohn’s disease and colitis.
- People with high blood pressure.
- Patients with gallstones.
- Those who consume medication for diabetes, hypertension or circulatory problems.
Fennel, ideal to combat gastric problems
Fennel is a highly digestive food, so it helps to eliminate and avoid gas , reduce abdominal inflammation and ending colic. Being very soft, it is ideal to administer to the little ones, who can enjoy its benefits when their stomach is not well.
To prepare this infusion to eliminate gases you must add a teaspoon of fennel seeds in a cup of boiling water, let it rest for 10 minutes and drink after a heavy meal or when you feel unwell.
Other infusions to eliminate gases
- Anise tea.
- Cinnamon infusion.
- Cumin infusion.
- Laurel infusion.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Infusions to eliminate gas , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.