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Foods that cause indigestion

by Alivia Nyhan
Published: Last Updated on

Indigestion is a digestive system disorder that causes poor assimilation of food. This pathology causes reflux, abdominal pain, gas, belching, nausea, a feeling of heaviness, stomach noises and loss of appetite. Although indigestion can appear for reasons such as stress, nerves and tension, there are foods that are already bad for digestion. In addition, if we add the habit of drinking liquids with meals, this disorder is more recurrent, since it dilutes the enzymes necessary for digestion.

On the other hand, if indigestion persists, it may be due to other more serious factors, such as malabsorption, intestinal obstruction, peptic ulcer, and abnormalities of the liver, gallbladder, or pancreas. If we have any of these symptoms, it is advisable to visit the doctor to identify the causes, meanwhile, at FastlyHealwe will show you some of the foods that cause indigestion .

Red meat

Red meat is one of the main foods that cause indigestion , due to its large amount of fat and because it is difficult for the body to digest it, it is estimated that our body can take 5 five hours to digest a portion.

During its digestive journey, the components of the meat deteriorate and expel toxins that irritate the intestine and increase acid in the blood. For this reason, many feel that red meat falls heavy and ends up causing some symptoms of indigestion. It is recommended to avoid consuming so much red meat in the daily diet, especially pork, beef and veal.

Cow milk

It can increase the discomfort caused by poor digestion , even in people who are not lactose intolerant , since it is rich in sugar, to be precise, a glass contains 13 grams. Although milk provides calcium to the body, at the same time, the body must consume calcium and magnesium to reduce excess acidity caused by the properties of milk.

Fiber in excess

Wheat bran and flax seeds are other foods that cause indigestion due to their high fiber content. Although it is necessary to include in the daily diet, excess fiber can cause discomfort such as pain in the abdomen, reflux or other symptoms of poor digestion.

Too much fiber in the body causes irritation in the intestine and, in addition, it may produce a poor absorption of certain components, causing diarrhea and gas. As our body needs fiber, it is advisable to look for it in foods, such as vegetables and whole grains, which are also very nutritious.


If you suffer from indigestion, you should avoid carbonated and sugary drinks, especially if you accompany your meals with these types of drinks. Sugar promotes indigestion and irritates the intestine. In addition, it causes a rapid increase in blood sugar levels , which paralyzes the contractions of the small intestine and slows the passage of food, causing the body to eat this substance for longer. This has a negative effect on the intestine and leads to indigestion.


Alcohol irritates many organs in the body, including, of course, the intestine. This generates gastric discomfort, leading to the sensation of stomach cramps . In addition, in the long term, excessive alcohol intake produces neurological degeneration and liver disorders. Moreover, it seriously affects the kidney, heart, liver and brain.

Other recommendations

Other foods to avoid if you suffer from indigestion are:

  • Avoid drinking coffee, especially in the morning, without having eaten food, and accompanied by orange juice . As this will cause a discomfort in your body, which can last for the rest of the day.
  • Very spicy and spicy foods, since they stimulate the production of digestive juices and this contributes to irritate the mucous membranes of the stomach, generating the symptoms of indigestion .
  • Fried foods and raw vegetables are also considered foods that cause indigestion , since they are more difficult to assimilate because they are not cooked, which makes it difficult for the colon to function.

To promote good digestion, it is recommended to eliminate stress by doing different activities, getting enough sleep, chewing food several times and not eating abundantly. If you want more information about indigestion, we recommend the article home remedies for indigestion .

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Foods that cause indigestion , we recommend that you enter our Digestive System category .

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