Bananas are one of the most popular fruits in the world, present in any house, this food has become an essential in the diet of many people and a good alternative for when hunger begins to tighten. However, there are also many people who warn that when they eat bananas they appear pain and digestive problems.
Does eating bananas cause gas formation in the stomach? Although bananas are a great source of vitamins, potassium, magnesium, iron, and other essential minerals, they also contain a large amount of carbohydrates that can cause indigestion problems, especially when eaten too quickly or in large amounts. That is why in the following FastlyHealarticle we will answer this question in depth about whether bananas give you gas .
Banana and gases: it depends on how we eat it
Apart from its useful nutritional elements, bananas have high levels of starch that are converted to glucose, fructose, and sucrose during ripening. Starch can also be difficult for the stomach to digest, causing gas in the stomach. It takes time for the body to digest all of these elements, and an imbalance can cause indigestion .
But not everything is the fault of the banana, by itself, the banana does not have to cause gas or stomach pain. There are many factors that make this happen and bananas can affect us in different ways. Depending on how we eat it , bananas can promote gas formation or can promote constipation . A moderate amount will cause constipation, while too much will tend to produce gas. The same happens if we eat it too fast, which will cause flatulence, but why do bananas cause gas? In the next section we will explain it to you.
The difference between ripe and green banana
As we have already explained, the amounts of starch in bananas are the cause of the stomach being somewhat difficult to digest and eventually causing gas. However, ripe bananas do not have the same nutritional content as green bananas. As this fruit matures, the starch turns into sugar. In fact, this is the reason why green bananas are not as sweet as yellow ones. Therefore, as the amount of starch in green bananas is higher, they tend to cause constipation, while yellow bananas, due to their high fiber and sugar content, promote the creation of gas in the stomach.
Eating banana quickly causes flatulence
When food is swallowed too fast, you can let an amount too high air . This air reaches the intestine and causes gas formation in the stomach. The body can remain healthy and unproblematic only if a balance is maintained. If we are to consume something that contains carbohydrates and sugars, we must also make our body digest it well. Why do you think experts recommend walking after eating?
That is why in the next section we will explain some of the things you can put into practice to avoid flatulence.
Does it happen to you very often?
If gas is common after eating bananas and other foods, you should consider other treatments beyond eliminating them from your diet, in fact, this is a clear symptom that there is something that is not working well in your digestive system. It is estimated that between 10 and 20% of the population can usually experience some of the symptoms of Irritable Bowel Syndrome or irritable bowel .
This is a physical condition that can appear at any time, but it usually appears during youth or adolescence, being more common in women than in men. Irritable bowel is a temporary infection of the intestines that causes symptoms such as:
- Feeling not having a complete bowel movement
- Mucus stools
- The urge to have a bowel movement when eating
That is why if you feel identified with any of these symptoms, we recommend that you visit your family doctor so that you can start the appropriate treatment.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Do bananas give you gas? , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.