Are you desperate for those pimples that are impossible to eliminate? Even those who have perfect skin have suffered from this problem at some time, and the influence of hormones on the skin is not easy to deal with, or at least if you do not have information to guide you correctly.
The appearance of the skin is not an exclusive product of external skincare. You can use costly creams, and still, your skin will not look how you want. This is when the work on your entire body becomes essential.
In this FastlyHealarticle, we give you all the information you need to know to eliminate hormonal acne. Working on your skin both externally and internally will help you achieve what you are looking for.
Table of Contents
Causes of hormonal acne
Many scientific studies have attempted to establish the causes of hormonal acne. It is postulated that excess testosterone, habits, and skincare are essential.
Hormonal disturbances
The body responds to a large number of hormonal signals. Sex hormones regulate not only the functioning and metabolism of organs related to reproduction but also collaborate in all kinds of processes such as cortisol production, inflammation regulation, and even sebum production.
In some moments of life, hormonal production fluctuates, which can be related to the appearance of acne. In adolescence, before menstrual cycles and menopause, this becomes most apparent.
Some have a greater predisposition to suffer pimples when habits and skincare play an essential role.
Unhealthy habits
- Frequently consume foods rich in saturated fat, fried foods, bakery products, excess meat, excess dairy (especially yogurt or cheese), and processed foods.
- Consume refined products (white flour or sugar).
- Eat permanently, without leaving room for proper digestion.
- Sleep during the day.
- Do not practice physical exercise.
- Eat a small number of fresh fruits and vegetables.
Bad skincare
Lack of regular cleansing, exfoliation, and aeration of the skin can promote the appearance of pimples.
Hormonal acne symptoms
Acne that is suffered by hormonal alterations usually has specific characteristics :
- The granites are usually multiple or quite extensive.
- The skin is generally affected in depth.
- Inflammatory reactions appear as redness, pain, and inflammation.
- It usually occurs with hormonal fluctuations: before menstruation, adolescence, perimenopause, etc.
How to remove hormonal acne from the outside
You can find countless proposals that promise a magic solution to eliminate hormonal acne on the internet. Still, the truth is that you have to work significantly on your body, both externally and internally, to obtain the results you expect.
Do not think that you will achieve your goal only with external products since health is built day by day, and your skin is the faithful reflection of your habits.
Below, you will find the most effective proposals to make your skin look radiant and healthy. You can use any of the following options to treat hormonal acne effectively.
Dermatological consultation
If you go to a dermatological consultation, it is most likely that a specialist will tell you:
- Avoid squeezing the lesions: this prevents the skin from being injured and generates scars and marks.
- Avoid intense sun exposure: although a bit of sun each day is essential for the synthesis of vitamin D and acts as an anti-inflammatory, you must avoid exposure when the sun is more intense. Try to cover your head with hats and adequately protect your skin from the sun.
- Local treatment may indicate preparations with retinoids, salicylic acid, or antibiotics. They can be helpful because the chemical substances they possess cause exfoliation, prevent excessive peeling of the skin, or fight bacteria from it. Still, precisely the substances they contain can be very irritating and can cause alterations in your body. The same applies to commercial facial cleansing products; most are composed of substances that, when absorbed, can cause endocrine alterations and favor the accumulation of toxins.
Cleaning and exfoliation with natural products
More and more eco-friendly lines of soaps, scrubs, and even toners and moisturizers. They do not negatively affect the environment or your body.
Choose those products most suitable for oily skin, and these usually include kaolin, bergamot, cedar, lavender, lemon, grapefruit, and sage.
Use natural face masks.
You can produce them yourself. It is proven that honey, green tea, and cinnamon are very effective.
Natural remedies for hormonal acne
You can choose one of the following alternatives:
- Sage: you can make an infusion with 20 g of leaves and use it to wash your face daily. It helps clean impurities and is decongestant.
- Chamomile: it is anti-inflammatory and helps to heal. Therefore, it is beneficial in case of hormonal acne. An infusion is also prepared and applied with cotton every night.
- Calendula: It has also been very effective for skin disorders. To obtain its cleansing and tissue regeneration effects, prepare an infusion with a flower and use the liquid directly on your skin. You can use a cotton ball for the most affected areas.
- Tea tree essential oil: one of its best-known effects is its effectiveness in treating acne, thanks to its anti-inflammatory and antimicrobial properties. It is essential that you first dilute it in water and use it on a forearm, for example, to see if it irritates. Apply it once daily for a maximum of two weeks. After that, stop using it for a while to avoid irritation.
How to remove hormonal acne from the inside
As mentioned, healthy and beautiful skin is not only the product of superficial and external treatments. To improve hormonal acne, it would be essential to ensure that your habits accompany you in this process.
Pay attention to your diet.
A large number of products that invade our food are processed. These are not natural foods, and they are chemical combinations that are difficult to digest and generate an accumulation of toxins. They are full of preservatives, colorings, sweeteners, flavorings, acidity regulators, enhancers …
Several substances that promote bodily imbalances accumulate toxins, those that your skin tries to clean and that appear in the form of pimples or blackheads.
You will not find all that on their labels, so you should pay attention to their ingredients in “small print.”
On the other hand, keep in mind that excess meat and dairy are not good either.
Refined products, such as flour, starch, salt, or sugar, also harm your health.
Try to make your diet as natural as possible, balanced, and rich in fresh and seasonal fruits and vegetables.
do exercise
Activating circulation is key to improving your skin. The cleaning work practiced in the same is more effective when you do physical activity for at least 30 minutes a day.
Add honey to your diet.
It has been proven that 1 or 2 tablespoons of pure honey a day are very beneficial in treating various toxin accumulation problems, such as acne.
Manage stress better
Try to identify what does not do you good and avoid it. If your mind is calm, you will be able to handle situations better, and that will cause you less stress. Stress has been directly linked to the appearance of hormonal acne, which is why trying to control it becomes so important. In the following article, you can see more tips to reduce stress.
Some professionals often recommend hormonal contraceptive treatments, but of all the alternatives, it is the one I least recommend since covering the symptoms or “improving hormonal health” with chemicals is not a real solution.
In that case, you are not enhancing your body. You are just artificially balancing it. Menstrual bleeding will appear every month due to the deprivation of estrogens generated by taking artificial hormones. Acne will improve because of a higher percentage of estrogens, but not because your body has genuinely balanced. And all of this can lead to other, more complicated types of disorders later on.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to How to eliminate hormonal acne, we recommend that you enter our category of Skin, hair, and nails.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.