To treat poor circulation, you have to start incorporating a series of healthy habits into your day-to-day life that will allow you to enjoy a healthy body in optimal conditions once again. But you can also help yourself with the effects that some natural remedies bring to your body, thus improving the bloodstream naturally and without the need for drugs. Anyway, at FastlyHealwe recommend that if you suffer from this condition, you go to a doctor to tell you what treatment to follow and to monitor the evolution of your disease.
Below we will discover the home remedies for poor circulation and the habits that you must modify to be able to enjoy a fully healthy life again and reduce the presence of pain.
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Consequences of poor circulation
When a person suffers from poor circulation, their state of health can be affected immediately because when the Blood does not move naturally through the body, the cells are not oxygenated enough, and, in addition, the bloodstream does not reach the same model to the vital organs of the patient. For this reason, there may be some consequences to your health that are directly related to this condition.
Poor circulation can cause particular problems, such as cardiovascular problems, as the Blood will not reach organs as necessary as the heart. For this reason, arrhythmias, tachycardias, or even attacks can appear in people with this condition.
But it is not the only thing because it can also cause hypertension, muscle numbness, arthritis, etc. Blood is the stream through which the nutrients that our body needs to function and be vital circulate, so if they do not arrive correctly, severe alterations in your health can begin to appear.
Ginkgo biloba for circulation
We have already told you that you must be willing to change your lifestyle habits for healthier ones to treat poor circulation. Still, some home remedies will help you improve the flow naturally. The Ginkgo Biloba is one of them because it can dilate blood vessels and thus make the veins more elastic and more fluent again.
To take advantage of these benefits, it is recommended to prepare an infusion of this medicinal plant and take it two times a day. If you do not have a lot of infusions, another way to take it is in liquid extract, something that you can easily buy in a natural products store and capsules.
Before starting to take this plant, you must know the contraindications of ginkgo Biloba; in this way, you will avoid a negative effect on your health. As a general rule, it should not be consumed during pregnancy or breastfeeding; children under 12 years of age should not destroy it, nor should people who suffer from insomnia or anxiety problems, as another of its properties is that it provides great energy and vitality. But, in addition, it should not be taken in the case of:
- Patients are taking anticoagulant medication: we have already said that it is a plant with a vasodilator effect, so it would be counter-prudent in people who are being treated.
- People with ulcers or wounds: due to this dilating effect, ginkgo could increase bleeding from these conditions.
- Women with heavy periods: could also see their bleeding increase even more and therefore lose much more iron during each period.
- In the case of operations: if you are going to be operated on, it is essential to stop taking this plant because the blood could flow out of control when doing the intervention.
- If you have epilepsy: people with epilepsy or who have suffered seizures at some time in their lives could be affected by taking this plant for the energy compounds.
Garlic for circulation
Garlic is also one of the best remedies for poor circulation because it contains an ingredient that can dilate blood vessels, thus preventing Blood from a clot. For this reason, many of the medical treatments that may be prescribed for this condition contain garlic extract, especially those that treat varicose veins or tired legs. These two states are related to circulation.
If you like its flavor, add a little garlic to your recipes to take advantage of its properties. But if you don’t like it, you should know that there are garlic extract tablets that you can get in natural product stores and, thus, avoid noticing the taste. Also, if you want to relieve tired legs, you can do a foot bath with garlic, and you will see well-being immediately.
However, if you exceed its consumption, it can also have some adverse effects on your health; therefore, below, we discover the contraindications of garlic that you should take into account before starting to take it regularly:
- Gastrointestinal problems: it is a hearty food that can cause heartburn, so people with a delicate stomach should not opt for this remedy.
- Surgical interventions: due to its anticoagulant capacity, garlic should not be taken before or after being operated on as it could hinder the circulation process.
- Diabetes: People who have diabetes have to be very careful when adding garlic to their diet as it has hypoglymeciating effects; that is, it can reduce glucose levels, and this can cause some problems.
- People with hyperthyroidism: garlic is an ingredient high in iodine, so it is not recommended for people suffering from this disease because the mineral stimulates the secretion of the thyroxine hormone, which the thyroid produces in excess.
Cayenne pepper for circulation
Cayenne pepper is also a home remedy indicated to improve blood circulation; The reason is that it contains properties that activate the vessels and thus improve blood flow. To take advantage of these properties, you will only have to add a little cayenne pepper to your recipes, or if you want to treat swollen legs, you can take a hot bath with a bit of pepper and put them to soak.
However, it is also a spice that can have harmful effects on health and, therefore, at FastlyHealwe are going to discover the contraindications of cayenne pepper :
- Allergy: there are many people who, without knowing it, are not allergic to cayenne pepper; therefore, before taking it, you should consult your doctor or do an allergy test.
- Kidney or liver diseases: this remedy should not be accepted because it thins the blood and could make any of these conditions worse.
- Pregnant or lactating: women who are going to be or have just become mothers should not take this species as it could affect both the quality of milk and cause bleeding during pregnancy.
Food for better circulation
Food is one of the leading causes of poor circulation. For this reason, it is essential that eating habits that continue to get restore the proper functioning of the body and provide the nutrients you need be revised. Next in FastlyHealwe are going to indicate to you the best foods that will help you combat poor circulation :
- Fiber foods
They are ideal for improving this condition because they help lower cholesterol and triglyceride levels, also improving intestinal transit, making the organs function healthier. These foods include nuts, some vegetables, most fruits, legumes, cereals, etc.
- Potassium-rich foods
This mineral regulates the amount of water in our cells and helps fight fluid retention, something that people with poor circulation tend to suffer from; they are also ideal for treating tired legs. Products such as bananas, soybeans, beans, and salmon are rich in this nutrient.
- Antioxidant foods
They manage to protect the blood vessels and make them in optimal health conditions. Therefore, it is one of the best foods to improve blood circulation, and among them, ingredients such as avocado, tomato, spinach, and broccoli stand out.
Exercises to improve circulation
In addition, it is also essential that we add some physical exercise to our routine because it improves blood pumping and, thus, treats poor circulation. To improve the irrigation that goes from the muscles to the heart, both the calf muscles and the vein valves intervene, so the exercises that we will propose will be indicated to work the calf area, mainly.
In general, you should know that any cardiovascular activity will help you improve the mobility of the Blood and, therefore, will make it better clot throughout your body. Exercises such as brisk walking, jogging, or cycling are some of the best options to improve your health.
However, the exercises that are not at all recommended are those that make us stand up statically, such as ping pong or golf, since they do not promote blood flow correctly when being in the same position for a long time.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for poor circulation , we recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.