Osteoporosis is a disease that affects the human body’s bones, causing them to become brittle and much more prone to fracture. This disease is more common in women than in men, to the point that approximately more than half of women over 50 years of age will have a hip, wrist, or vertebral fracture due to this condition. Osteoporosis occurs due to the body’s difficulty maintaining enough phosphate and calcium in the bones, substances responsible for building and maintaining healthy bones. The loss of estrogen in women during menopause and the failure of testosterone in men due to aging are risk factors for osteoporosis.
The consumption of medicines, changes in lifestyle, and the intake of calcium and vitamin D supplements constitute the primary treatment of osteoporosis. However, there are also natural alternatives and medicinal plants that can help the person compensate for the hormonal loss and improve calcium absorption, thus helping to strengthen bones and decrease the risk of fractures. For this reason, we invite you to read this article from FastlyHealwhere you can learn about the best home remedies for osteoporosis.
Table of Contents
Horsetail
Horsetail is one of the best home remedies for osteoporosis thanks to its power to regenerate the deficit of silicon that occurs in the body during the loss of estrogen, causes menopause, and prevents the absorption of this mineral. You can take advantage of the benefits of horsetail for osteoporosis by buying a supplement of a natural extract of this plant in health food stores or herbalists. Usually, in the package directions, you will find the recommended daily dose.
If you prefer to drink horsetail naturally, you can prepare an infusion as follows:
- Heat a glass of water in a small saucepan.
- When the water boils, add a teaspoon of dried horsetail leaves.
- Cook for 15 minutes over medium heat.
- After the cooking time, please remove it from the stove and let it rest for 10 minutes.
- Then strain the preparation and drink once a day.
Onion and soy
Some research carried out in mice has determined that the daily consumption of onion helps promote the regeneration of bone tissue, helping to reduce the complications of osteoporosis by 20%. Also, the sulfur content of onions encourages the development of bones in the body, making them much more robust and preventing fractures. You can add onion to salads, broths, and stews to get a daily dose of this vegetable.
For its part, soy is rich in genistein, a substance that acts in the body as natural estrogen, promoting optimal absorption of calcium. Soy is an excellent home remedy for osteoporosis because, unlike hormonal therapy in pills, it offers a natural estrogen that does not provide adverse effects to the body, not to mention that because it is a vegetable protein and not an animal one, it does not intervene in the expulsion of calcium through urine. The best way to enjoy the benefits of soy is by consuming it in your meals every day.
Apart from knowing which products such as onion or soy are suitable for your condition, it is also essential that you know which foods are bad for osteoporosis.
Maca, a natural hormone
Maca is a plant that offers a high concentration of calcium, even much more than cow’s milk, which is why it is ideal for replacing the deficit of this mineral in people with osteoporosis. In addition, maca has a great benefit, and that is that it helps to raise the levels of estrogen hormones during postmenopause, allowing it to combat one of the leading causes of the advance of bone wear.
In addition, this plant is rich in silicon, a mineral that is necessary for the excellent health of tissues, tendons, bones, and joints. Its tin and aluminum content give this plant the power to help the correct formation of bones and keep them more robust.
There are many ways in which this plant can benefit your health; for that reason, we invite you to read our article: Benefits of maca.
Salmon and sardines
Few foods contain vitamin D, so it is often difficult to compensate for the need for this nutrient through diet. However, when the goal is to keep vitamin D levels as optimal as possible to strengthen bones and prevent fractures, it is essential to know that salmon and sardines are the richest food sources of this vitamin. In addition, both fish contain high amounts of calcium, so the benefit of consuming them is twofold. The following article will find out what foods are rich in vitamin D.
Almonds for the bones
If you are looking for an excellent home remedy for osteoporosis, you have to start incorporating almonds into your daily diet. This dried fruit contributes significantly to bone health thanks to its calcifying and basifying properties, which will help to prevent substantial bone decalcification.
There are many ways to eat almonds, but you mustn’t roast them so that their nutritional content does not change, and you can take advantage of all the benefits of eating this nut. If you don’t like eating almonds alone or with meals, you can also drink almond milk, a vibrant drink that you can use to eat your cereals or prepare delicious healthy fruit smoothies.
Flax seeds
Phytoestrogens are chemical compounds found in plants, and the ingestible made in the body has the same function as estrogens. Flax seeds stand out among the foods with the highest amount of phytoestrogens; in fact, it is recommended to crush them before eating them to receive a much more significant contribution of this substance.
Once you have crushed the flax seeds, you can add them to yogurt, milk, salads, stews, broths, and juices to enjoy their benefits. If you prefer, you can also opt for flaxseed bread or cookies that you can find in the market. The recommended daily amount is 25 grams. Due to its high fiber content, it is not recommended to eat flax seeds in excess since it can considerably stimulate intestinal transit and cause stomach pain.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for osteoporosis , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.