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Home remedies for tendon inflammation

by Alivia Nyhan
Published: Last Updated on

Our joints are designed to mobilize the body and support loads, in addition, they are composed of a series of elements such as: muscles, synovium, ligaments, cartilage and tendons. Tendons are tissues similar to resistant cords, having as their main function the union of the muscles to the bones and are prone to injury, after a trauma or an overload in the area. One of the most well-known injuries to many is inflammation of the tendons , called tendonitis . This condition generates intolerable pain in the affected area and requires the necessary assistance to be relieved. In this FastlyHealarticle that will be described below, we will mention thehome remedies for tendon inflammation.

What is tendinitis

Tendinitis or also called, sometimes, as tendinopathy is the severe inflammation of a tendon. Generally, it appears after an injury to the joints, although it can also form when an overload is performed in an area of ​​your body, causing the muscles to work more than they should, and can weaken the area where the tendons are. In addition, it has been associated with people with advanced ages, since the tendons themselves lose their elasticity or in people with some pathology.

It is considered a chronic disease and it can appear again causing tendon degeneration. Tendinitis is more common in the area of the shoulders , elbows, heels and wrists, although it can originate in any area of ​​the human body.

This inflammation appears both in young adults and in those of advanced ages, although its incidence is seen in greater increase in those people who perform sports activities, because they are more likely to generate an injury to the tendon.

The main clinical manifestations of tendonitis are: pain, inflammation and tenderness in the affected area, which can appear in the joints or at night.

Cold-heat therapy to relieve tendonitis

It is an excellent natural anti-inflammatory treatment for tendonitis , as it helps reduce inflammation of the tendons. Ice helps numb the painful area and constricts blood vessels, reducing swelling. For this, you can apply bags with ice. In addition, you can intersperse it with warm compresses on the surface where the injury occurred, since the heat increases blood flow facilitating the healing process and is a good muscle relaxant.

Aloe vera, an excellent remedy for tenidinitis

It is also known as aloe vera. It is useful to reduce inflammation and, in addition, it is an excellent regenerator , making it ideal for tendon injuries.

To prepare the infusion, you must extract the liquid from this plant and place it in a cup with hot water. Once this mixture is ready, take some compresses and place them on the affected area. It is recommended to cover the injury with a bandage.

Arnica plant, natural anti-inflammatory and analgesic

Another of the best home remedies for tendon inflammation is the arnica plant . It is an ideal plant to treat inflammations due to its anti-inflammatory effect , in addition to being a powerful analgesic , which is why it is widely used to fight the painful symptoms of tendonitis. On the other hand, arnica favors the regeneration of tissues because it helps the blood to reabsorb those that are damaged. You can apply a lotion made with this plant on the injury.

Echinacea, reduces tendon inflammation

Various studies have shown that the echinacea plant has excellent medicinal potential against a variety of diseases and that in addition to boosting the immune system, it relieves certain symptoms that come from other conditions. It is one of the best natural anti-inflammatories , so it is very beneficial in this type of tendon injury.

To use echinacea you must prepare an infusion with it, for this, you will place a few tablespoons of this plant in a cup of boiled water and, then, you just have to drink it.

Willow, relieves tendonitis pain

It is a plant known to have an analgesic effect , which is specifically concentrated in its bark, and helps reduce the pain generated by tendonitis and inflammation.

It is recommended to make a willow infusion, since it has a compound that contains aspirin, called salicin. You must place at least two grams of willow bark in boiling water and for it to generate the effect that is needed, you must take it at least two or three times a day. However, it is contraindicated in people who have previously suffered from an allergy to aspirin because it will cause the same effect and like aspirin, it should not be consumed in excess, as it can irritate the gastric mucosa.

Salt and vinegar, reduces inflammation and relieves pain

Another home remedy for tendon inflammation is to use a mixture of salt and vinegar to reduce swelling in the affected area and relieve discomfort more quickly.

You can submerge the affected part in a container with salt and vinegar, but that has been heated beforehand. You must leave it at least 20 minutes and as time goes by, you will see how you feel better.

Pineapple, anti-inflammatory fruit

It is a very good fruit and has been used for some time to relieve inflammation and, therefore, is used as a good home remedy for tendonitis. This is because it contains an enzyme called bromelain , which has been shown through a series of relevant studies to help decrease inflammation. This fruit is widely consumed by athletes to avoid injuries during their training.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for tendon inflammation , we recommend that you enter our Bones, Joints and Muscles category .

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