Tendons are tissues that connect muscles with bone; when we refer to tendonitis, these tissues’ inflammation, swelling, and irritation are generally produced by overload or by wear and tear and loss of elasticity that age brings. In recent years this condition has increased due to the practice of sports activities and the need to lead a healthy life. Tendinitis can affect areas such as the elbow, wrist, shoulder, and heel and is a chronic disease that tends to recur after a healing process. At FastlyHealwe, explain the types of tendonitis, its symptoms, and treatment .
Types of Tendinitis
The types of tendinitis are related to the area of the body they affect and are as follows:
- Elbow tendonitis: it is associated with the overuse of this joint rather than wear and tear due to aging. It is common in people who play golf, tennis or climb, but you do not have to be an athlete to suffer from this condition; doing gardening work or carrying briefcases and briefcases can also trigger tendonitis.
- Heel tendonitis: There may be a risk of tendon rupture, and the pain is more severe when standing on your toes or walking. In the case of young people, it is more common if you run or practice basketball; for the elderly, it is a risk factor if they suffer from a chronic disease such as diabetes or rheumatoid arthritis.
- Wrist tendonitis: climbers can develop this ailment, especially in the area of the fingers, causing intense pain when trying to open the hand. Likewise, efforts in this area, the product of daily tasks, can overload the wrists and hands; activities such as typing, using the computer mouse, or picking up objects can cause Tendinitis. The pain that it produces increases with time; it is usually more intense at night; in addition, the strength of this joint can be lost.
- Shoulder tendonitis: it is the most common type of tendinitis, especially in people over 40 years of age, and is caused by tissue degeneration. It can also occur in people who play baseball, swimming, or tennis, and the signs of this problem are usually not visible on an X-ray. Even those can develop tendinitis due to calcification, but it does not typically present pain.
Symptoms of tendonitis
The constant symptom in any tendonitis is pain, to a greater or lesser degree, which can worsen at night or when a movement is made where the affected tendon is located. However, it can radiate to other areas. It can also cause sensitivity and even loss of strength in that joint.
Another symptom is that the affected area may feel swollen, hot, and red. The doctor will diagnose tendonitis through a physical test and checking the signs; X-rays will only serve to rule out other possible ailments.
Treatment for tendonitis
The most important thing in treating tendonitis is to relieve pain and reduce inflammation of the tendon. Generally, your doctor can prescribe a non-steroidal anti-inflammatory such as ibuprofen, diclofenac, or aspirin orally or topically to rub the affected area. Applying hot and cold is also an option for pain relief. The rest of the joint that has suffered Tendinitis is essential; it can be with a splint or an orthopedic device that keeps the area immobilized.
If the pain does not disappear with these treatments, another option will be steroid injections. After having the pain controlled, it is appropriate to do physical therapy to restore tendon function and improve its healing and prevent future injuries. In rare cases, surgery is necessary to remove the inflamed tissue that forms around the tendon.
Tendonitis can become a chronic ailment if it is not diagnosed and treated in time; the good news is that it is possible to prevent it, so we give you some preventive measures to avoid tendonitis :
- Perform exercises to keep your muscles flexible, but without overdoing it.
- Avoid overloading your arms and legs.
- Alternate movements allow recovery between each series.
- If you feel any discomfort in one of these joints, your body tells you to slow down your training pace.
- Stay hydrated while exercising; this will help your circulation.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tendinitis: types, symptoms and treatment , we recommend that you enter our category of Bones, Joints and Muscles .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.