Home Bones, Joints and Muscles Causes and diet for gout

Causes and diet for gout

by Alivia Nyhan
Published: Last Updated on

Gout is a type of arthritis and is considered the most painful. Although this disease occurs when there are high uric acid levels, it can also develop from hereditary causes. Other risk factors such as being a man, having diabetes, being obese, drinking excess alcohol, or suffering from some leukemia or kidney disease can increase a gout attack. Diet is an essential element in treating this condition; that is why at FastlyHealwe show you what a diet for gout should be like.

Why does gout occur?

The inflammation in the joints caused by gout is due to the accumulation of uric acid in the blood. However, it does not mean that all people with high uric acid will have gout Purines are substances found in tissues of the body and some foods; when the intake of these is very frequent or in excess, uric acid begins to rise and accumulate in the joints, thus producing the intense pain that characterizes this condition.

Recommended foods for gout

Diet is the primary basis for treating this condition; here is a list of recommended foods for gout :

  • Meats: the most recommended are chicken, turkey, and rabbit in the case of veal, only cuts such as sirloin, vacuum, and loin and the point of pork, shoulder, and loin. In the case of lamb, only the amounts of the legs.
  • Sausages: only those that are chicken and turkey.
  • Fish and shellfish: hake, sole, cod, and rooster.
  • Eggs and dairy: yogurt, low-fat cheeses, and skimmed milk.
  • Sugar: if you are also overweight, it is preferable to use sweeteners.
  • Vegetables and fruits: all, except those we will detail in the next section.
  • Nuts: all except peanuts and those that come fried.
  • Drinks: water, tea, natural juices, infusions, and coffee.
  • Cereals: potatoes, bread, crackers, whole wheat bread, pasta, rice, flour, germ, and wheat bran.
  • Oils and fats: preferably olive or sunflower and corn.
  • Soups: only those prepared at home; avoid the canned ones due to their high salt content.

Foods to avoid if you have gout

Below we will detail the prohibited foods if you have gout :

  • Meats: liver, kidneys, heart, brains, gizzards, tongue, and other cuts of beef, pork, and lamb, other than those specified in the recommended foods for gout.
  • Sausages: all those other than chicken or turkey.
  • Fish and shellfish: prawns, prawns, fish roe, prawns, crab cockles, and mussels.
  • Dairy: fatty cheeses.
  • Sugar: industrial pastries not only affects being overweight but also increase cholesterol and triglycerides.
  • Drinks: alcohol in any of its presentations, soft drinks, and packed juices.
  • Oils and fats: cream, bacon, and lard.
  • Soups: made from fatty meats or fish and those made from bouillon tablets.

Foods that you should limit your consumption

The consumption of the foods that we present below should be limited to a maximum of 2 times a week and in moderate portions:

  • Sausages: Serrano ham.
  • Fish and seafood: salmon, mackerel, sardines, anchovies, and anchovies.
  • Dairy: custard, curd, and whole milk.
  • Sugar: honey, chocolate, refined sugar, and industrial pastries.
  • Sauces: any based on mayonnaise.
  • Vegetables: leeks, radishes, mushrooms, mushrooms, asparagus, cauliflower, spinach, chard, and tomatoes.
  • Legumes: beans, lentils, peas, and beans.
  • Nuts: peanuts and those that come fried and with salt.
  • Cereals: cakes and puff pastry.

Menu to treat gout

Here are some menu options to help you plan your daily meals:

Option 1

  • Breakfast: 1 cup of skim milk, cereals, and one glass of pineapple juice.
  • Food: 100 gr of grilled chicken, lettuce, carrot and cucumber salad, rice, and one skimmed yogurt of the flavor you prefer.
  • Snack: bread with turkey ham.
  • Dinner: Spanish omelet, green beans, and one apple.

Option 2

  • Breakfast: two slices of whole wheat bread, jam, butter, coffee, and orange juice.
  • Lunch: noodles with natural tomato sauce and fresh cheese, steamed artichokes, and one custard.
  • Snack: skimmed yogurt of the flavor you prefer.
  • Dinner: 100 gr turkey, vegetable panaché (green beans, carrots, cauliflower, and peas), and a piece of melon.

Option 3

  • Breakfast: whole grain cookies, one glass of skim milk, and one nectarine.
  • Food: Rice sautéed with vegetables, 100 gr of lean beef, and one apple.
  • Snack: whole wheat bread and fresh cheese.
  • Dinner: gazpacho, 100 gr of shredded steamed chicken, and strawberries.

Other tips

To prevent gout attacks, it is necessary to take into account the following tips:

  • Avoid the consumption of alcoholic beverages; it raises uric acid and affects its elimination.
  • Increase your fluid intake, water, and infusions, especially diuretic plants such as dandelions, horsetail, bay leaf, and nettle.
  • Increase the consumption of vegetables and greens.
  • Reduce your salt intake.
  • Steam the vegetables.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Diet for gout , we recommend that you enter our Bones, Joints and Muscles category .

You may also like

Leave a Comment