Bone pain can feel like a discomfort or tenderness that can occur anywhere in the human skeleton, but most often affects the hands, feet, and knees. This discomfort can be accompanied by joint stiffness, weakness, fatigue and bone fragility, which is why it needs to be evaluated by a medical specialist, as it can be a symptom of serious diseases.
Bone pain is less common than joint pain and muscle pain and in some cases its cause is quite obvious, such as when the person has suffered a bone fracture. Diseases such as osteoporosis, arthritis or osteoarthritis can cause this type of discomfort. To improve bone pain, it is necessary to know its cause and receive the treatment that it suggests, however, there are also some domestic alternatives that can help us relieve pain. For this reason, in this FastlyHealarticle you can learn about some natural remedies for bone pain.
Table of Contents
Phytotherapy
Among the best natural remedies for bone pain, herbal medicine stands out . This alternative consists of taking advantage of the properties of medicinal plants that offer to reduce pain and improve inflammation and that help improve joint health, while preventing bone wear in the body. The best way to take advantage of the benefits of these plants is by using them to prepare an infusion or as poultices , applying them topically to the affected area.
Among the medicinal plants that help improve bone pain , the following stand out:
Horse tail
It favors the formation of bone tissue and accelerates the healing of fractures and fissures, which is why it is an excellent natural remedy for osteoporosis .
Prepare an infusion of horsetail by cooking a teaspoon of dried leaves of this plant with a cup of boiling water for 10 minutes. Then, remove from the heat and let it rest for 5 minutes. Then strain, serve in a cup and drink once a day. If you want, you can add honey and lemon to improve the flavor of this infusion.
Romero
Rosemary is an antioxidant plant that helps prevent the wear and tear of cartilage in the joints , which is why it is very useful for improving joint stiffness, pain and inflammation. This plant is highly recommended for those who suffer from osteoarthritis .
To relieve bone pain with rosemary, drink a cup of infusion a day or massage the affected area with rosemary oil previously heated for a few minutes.
Nettle
This plant offers diuretic properties that are very useful to eliminate fluid retention that can often concentrate in the joints and cause bone pain.
Prepare an infusion of nettle by cooking a piece of its root in a cup of boiling water for 10 minutes. Then, strain the preparation, serve in a cup and drink once a day.
Ginger for bone pain
Ginger is one of the best home remedies for bone pain because among its many properties, its power to reduce inflammation and relieve rheumatic pain that affects bones and joints stands out. People who suffer from osteoarthritis or arthritis will find ginger a great ally to combat their ailments.
Ginger infusion for bone pain
- Heat a cup of water over high heat until it boils.
- Add a tablespoon of natural ginger root.
- Cook for 15 minutes over medium heat.
- Remove from the heat and let it rest for 5 minutes.
- Strain the preparation.
- Serve in a cup and add honey and lemon.
This infusion can help you improve other ailments, for this reason we invite you to learn about the medicinal uses of ginger .
Eucalyptus oil
Eucalyptus oil is a powerful natural pain reliever that will help reduce bone pain and joint inflammation, promoting improvement in people suffering from osteoporosis and arthritis. The best way to take advantage of the medicinal properties of this plant is by using its natural oil, which you can find in natural stores or herbalists.
Once a day, moisten your hands with warm or hot eucalyptus oil and massage the affected area for at least 10 minutes. Your skin will absorb the oil and after a few minutes the pain will improve. You can also perform these massages with lavender oil or chamomile oil.
Extra virgin olive oil
Using olive oil to relieve bone and joint pain is as effective as taking aspirin or ibuprofen. This substance contains an organic compound oleocanthal that is capable of suppressing the production of two enzymes in the body that are responsible for inflammation of the joints in people with diseases such as arthritis.
To relieve bone pain with olive oil, we recommend consuming a tablespoon on an empty stomach.
Epsom salt
We finalize the list of natural remedies for bone and joint pain with Epsom salts. They are rich in magnesium, a compound that is essential for the regeneration and healing of the tissues of the joints and bones. In addition, these salts offer a relaxing action because their magnesium content helps to raise serotonin levels, a well-being hormone that intervenes in people’s mood.
To reap the benefits of these salts, fill a tub with plenty of hot water, add a handful of Epsom salts, and soak in to soothe bone pain and relax your mind and joints.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Natural remedies for bone pain , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.