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Forbidden foods for gout

by Alivia Nyhan
Published: Last Updated on

Gout is a joint inflammation caused by the accumulation of uric acid in the body. It is a painful condition that can attack the feet, knees and ankles; however, the most common place it appears is the big toe, which is swollen, red, and warm.

As we have mentioned, gout is caused by high levels of uric acid in the blood, which accumulates around the joints and inflames them. In this situation, you should try to reduce the amount of uric acid in the body, especially avoiding consuming foods that provide it. In this FastlyHealarticle we show you which are the prohibited foods for gout .


The fruits of the sea are very rich in purines , a substance present in the diet and that is degraded in the body, turning into uric acid. Their consumption is not recommended at all if you suffer from gout, and they should not be abused if you do not have that problem. We speak especially of mussels, cockles and fish roe; prawns, prawns and crab can be eaten sporadically.

Blue Fish

Herring should be completely prohibited in the diet of people with gout. On the other hand, sardines, mackerel, anchovies or anchovies, small blue fish, are not too recommended, since they have a high purine content. The most advisable thing is to opt for white fish, such as sole, hake or cod.

Red meat

Besides being high in cholesterol, red meat also provides a lot of purines. For this reason, we must opt ​​for chicken and avoid consuming beef, lamb and bacon ; at this point we also include sausages, minced meat and all those dishes that can be made with it, such as hamburgers, cannelloni and lasagna.

Organ meats and sausage

The same occurs with animal entrails , such as liver, kidneys, heart or gizzards, in addition to pâté and foie gras. These foods are especially prohibited, come from the animal that they come from. On the other hand, all fatty charcuterie sausages should also be eliminated from the diet ; If in any case you want to consume them, opt for ham or turkey or chicken sausage.

Meat or fish broths

As with dishes made with red meat, there are broths made from meat or fish that also have a high purine content . For this reason, avoid soups made from them and also concentrated bouillon tablets and those with flavorings with meat extracts.


Alcohol is very harmful for people with gout. This is especially the case with beer, which has been shown to increase the chances of suffering from the condition among people prone to it. Not only does it raise uric acid levels in the body, but it also makes it harder for the body to eliminate toxins . Neither are wine, spirits and high-proof alcohols recommended.

Sugary and fatty drinks

Industrial soft drinks, packaged juices, syrups, refined sugar, or candy provide a large amount of sweeteners to the body, causing increased uric acid production, especially if consumed daily. Also, fats from butter, tallow, cream, some cheeses, mayonnaise or other sauces should be avoided; Go for olive or seed oils.

There are some very healthy foods such as asparagus, spinach, mushrooms, legumes or nuts that also contribute to increasing uric acid levels, so they can be consumed but always with caution. If you have any questions regarding diet, consult your doctor.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Prohibited foods for gout , we recommend that you enter our Bones, Joints and Muscles category .

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