A bursa is a kind of sac filled with water that acts in the body as a shock absorber between muscles, tendons, and bones. Inflammation or irritation of a bursa leads to bursitis, which often occurs due to a change in activity level or overload but can also be the consequence of trauma, infection, gout, or rheumatoid arthritis. Bursitis is most common in the shoulders, elbows, feet, and Achilles tendon.
Bursitis can be a very annoying condition due to the pain and joint stiffness it causes; for this reason, it is essential to treat it in time to prevent the discomfort from becoming chronic. In addition to medical treatment, many natural alternatives offer relief from joint pain; for this reason, we have prepared this FastlyHealarticle where you can learn about the best home remedies for bursitis.
Cold is one of the best home remedies for bursitis because it effectively reduces joint and muscle pain. Ideally, in these cases, apply cold compresses to the affected area and leave for 15 minutes, then suspend the application for another 15 minutes and repeat the process for two consecutive hours.
When you do not have cold compresses at home, you can choose to wrap a generous amount of ice in a towel or sheet and apply it to the skin. Frozen vegetables are also beneficial for applying cold to the joints. If bursitis causes acute inflammation, it is advisable to alternate the cold with the heat, submerging the affected area in hot water during the 15 minutes of rest.
Lavender oil baths
This home remedy for bursitis is specifically recommended when the affected area is very inflamed, as it combines the anti-inflammatory and relaxing properties of heat and lavender. To make lavender baths for bursitis, you must heat water until it is at a bearable temperature, never boiling. Add enough lavender essential oil once the water is hot, transfer to an enormous container, and submerge the affected area.
When the area of the body where bursitis occurs cannot be submerged, it is advisable to moisten a towel in water with lavender oil and apply it to the skin as a warm compress. It is advisable to take two baths a day or when the pain is extreme.
Potatoes are much more than a source of starch since their property is to conserve heat for a longer time, and their anti-inflammatory power makes them one of the best natural remedies for bursitis.
To use potatoes for joint inflammation, you will need to heat two potatoes in boiling water until they are completely soft. Once they are ready, you must crush them until they become puree. Spread the affected area twice a day with hot mashed potatoes and let it sit for 20 minutes.
Radish root is another potent natural anti-inflammatory that helps relieve bursitis pain. To use radish as a home remedy, you must grate its fresh root until you get an abundant amount. Next, wrap the radish root in a small towel moistened with hot water. Let the towel and root rest on the joint to spread the swelling.
Omega-3 fatty acids
Thanks to their anti-inflammatory action, these fatty acids are highly recommended to treat bursitis naturally. Omega-3 can be found in different foods, such as salmon, but it is very abundant in flaxseed; for this reason, we advise you to apply flaxseed oil to the joint and let it rest until the skin absorbs it completely.
Among the foods rich in omega-3, we find:
- Bluefish such as salmon and tuna.
- The egg yolk.
- Seafood like shrimp, crab, and lobster.
- Almonds, hazelnuts, and chestnuts.
Other oils rich in omega 3:
- Castor oil: moisten a cotton ball with hot or cold castor oil and let it sit on the joint to reduce pain and inflammation.
- Sesame Oil: Massage the joint with warm sesame oil to decrease pain and swelling.
Turmeric and cayenne pepper
Both turmeric and cayenne pepper offer a tremendous anti-inflammatory effect that reduces joint and muscle pain to calm bursitis symptoms. If you decide on this home remedy, you should only sprinkle your food with a teaspoon of turmeric or cayenne pepper to obtain these benefits.
You can also mix turmeric with some water to form a paste and apply it topically to the affected area. Another natural alternative for bursitis is to heat a cup of apple cider vinegar with two tablespoons of cayenne pepper and moisten a small towel with the preparation to apply the injury as a hot compress.
Good foods for joints
- Fruits: for their high content of vitamins and antioxidants that intervene in collagen production. Raspberry, strawberry, blackberry, blueberry, kiwi, guava, oranges.
- Spices: turmeric, cayenne pepper, and ginger are recommended for anti-inflammatory action.
- Vitamin D is the vitamin associated with good bone health; in fact, those with optimal vitamin D levels have less risk of suffering from arthritis. Sunbathing for 40 minutes is enough to get the recommended daily dose. You also find it in salmon, tuna, cabbage, broccoli, almonds, sunflower seeds, and sesame. The following article will talk about the best vitamins for joint pain.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for bursitis, we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.