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Home remedies for cracked heels

by Alivia Nyhan
Published: Last Updated on

The cracked heels are a sign that our feet need more care, especially in summer is keeping necessary hydrated, since the type of footwear used during this time keep the heels exposed and lack of moisture causes drying out . Although this is not a major health problem, it gives an appearance of neglect, there are hardness on the heels and some fingers, they are also rough to touch and in very extreme cases can be painful. At FastlyHealwe show you some home remedies for cracked heels .

Causes of cracked heels

Generally, they appear as small fissures, which will dry out and enlarge to the extent that the care is not adequate. Some of the causes of cracked heels are:

  • Wear unsuitable footwear.
  • Environmental effects.
  • Standing for many hours damages the sweat glands, due to the constant pressure on the heel, allowing the appearance of cracks.
  • Lack of hydration.
  • Obesity.
  • Some diseases and ailments such as diabetes, hypothyroidism, psoriasis, eczema or heel spur .

Scrubs for cracked heels

It is important to exfoliate our feet to prevent cracked heels, this treatment should be done 2 times a week in order to remove dead skin, it is important to note that this should not exfoliate if the cracks are very deep or cause pain. Some scrubs for cracked heels are:

  • Sugar and lemon : mix ½ cup of sugar and ¼ cup of lemon juice, stir well and apply using circular massages. Sugar is an ideal natural exfoliant, thanks to its fine grains and lemon has antiseptic properties which will allow you to maintain Rinse and apply a moisturizer. You can use salt instead of sugar.
  • Pumice stone: this is very useful if hardness is beginning to form on the heel, to use it you just have to rub your heels with this stone after taking a shower, this will facilitate the removal of dead skin.
  • Sand : if you live near the beach, take the opportunity to exfoliate your feet in an economical way, simply walking on it will help you in the elimination of dead cells.
  • Rice flour : Mix 2 tablespoons of rice flour, 1 tablespoon of apple cider vinegar, and 1 teaspoon of honey. Make a paste with this and soak your feet in warm water for 20 minutes, then apply the paste with circular massages. Rinse and dry your feet well. This flour will improve the appearance of your skin as it is a gentle exfoliator that will keep your heels free of impurities.

Vegetable oils for cracked heels

The vegetable oils , thanks to its fat content have the ability to deeply moisturize the way in which you use is applied directly to the affected area, giving a light massage, then put yourself some socks and leave it on all night. Some of the most recommended vegetable oils are:

  • Avocado oil : it is rich in fatty acids so it is suitable as a home remedy for cracked heels . It will provide hydration and protect your feet from UVA rays, but you should also use a sunscreen.
  • Almond oil : it is characterized by moisturizing the deepest layers of the skin, it is rich in nutrients and is capable of removing dead skin.
  • Argan oil : it is rich in antioxidants and vitamin E, it is absorbed quickly and it is an excellent regenerator, which is ideal for treating cracked heels.

Other remedies for cracked heels

Other home remedies for cracked heels are:

  • Honey : this ingredient is very popular for its regenerative action. To benefit from all its benefits, mix 1 tablespoon of honey in 1 bucket of warm water and soak your feet for 20 minutes. Rinse and dry well.
  • Banana and Avocado : These two foods will help provide your heels with the hydration they need. Make a paste with 1 banana and 1 ripe avocado, apply it on the heels, leave it for 30 minutes and rinse.
  • Vaseline, salt and lemon juice : This home remedy will soften the hardness that forms on the heels. First you must place your feet in a container with hot water and salt for 20 minutes, meanwhile mix 1 tablespoon of lemon juice and 1 tablespoon of petroleum jelly. Dry your feet well and apply this cream on the area, put on some socks and leave it on overnight.

Foot care tips

  • Maintain proper hygiene, washing them every day.
  • Get frequent pedicures or visit a podiatrist to get your nails trimmed the right way to avoid fingernails .
  • Use moisturizer every night.
  • Wear the right footwear.
  • Exfoliate your feet twice a week, especially in summer.
  • Don’t forget to apply sunscreen.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for cracked heels , we recommend that you enter our Wellbeing category .

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