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Causes of sweating Is it bad to sweat a lot?

by Alivia Nyhan
Published: Last Updated on

Sweating is a response of our body produced by different causes. This is a necessary and natural function that we should not worry about. The objective of expelling liquid through the skin is to eliminate toxins and regulate body temperature, mainly. Do you sweat excessively? The cause may be a condition known as hyperhidrosis. Sometimes sweating a lot can become a real problem since it happens in situations where people surround us. That’s when we worry about whether someone will notice our excess sweating. In addition, we may also think it is terrible to sweat a lot. At FastlyHealwe inform you about this condition.

Why do we sweat?

Sweat is an essential natural perspiration phenomenon by which our body performs different functions. This process takes place through the expulsion of sweat from the skin’s sweat glands responsible for generating this liquid.

Our body expels liquid for different reasons, and once you know them, you will realize that they make a lot of sense.

  • Regulate body temperature. I suppose you have noticed that we tend to sweat more when we do sports. This is not by chance, but our body increases the temperature in these conditions, responding through perspiration. In the same way, when we are sick, and our body temperature rises, we often sweat more than usual. The same also happens if we are subjected to high temperatures, for example, in summer.
  • Eliminate toxins . Our body accumulates toxins day by day, compounds that, in large quantities, are harmful. For this reason, the body has several mechanisms to get rid of and control the number of toxins. The main routes by which this is achieved are urine and sweat.

Now, to get a little closer to the article’s question, it is convenient to know more closely these mechanisms by which perspiration occurs. In this way, we will understand if it is terrible to sweat a lot. Our body has two types of sweat glands located under the skin’s surface. These glands are activated by expelling sweat through signals sent by the nervous system.

  • Apocrine glands . They are found in more significant quantities in the armpits and work from puberty. They produce sweat when we exert ourselves, feel stressed, or are in pain. These glands are responsible for paying the most unpleasant body odor of sweat. They are related to the production of pheromones and other chemical communication signals.
  • Eccrine glands . They are the most common type and are part of all skin. They are activated shortly after birth and release sweat made up of 99% water. These are key to maintaining the body temperature through the process of thermoregulation. These glands produce most of the work that is expelled through the skin.

Hyperhidrosis: one of the causes of excessive sweating

If in the previous section we explained the frequent causes why our body sweats, in this, we will focus on the sweating that is produced by some alteration of the organism. We speak then of hyperhidrosis, which is why we can sweat a lot. We must not forget that sweating is good; the problem is when we start to sweat without doing anything, that is, without subjecting our body to high temperatures or other situations in which the sweat glands would be activated.

Primary hyperhidrosis

Excess sweating occurs in a more localized way, mainly in the hands, feet, and armpits. This type of hyperhidrosis has been associated with hereditary causes caused by overactive sweat glands. Some treatments reduce the flow of sweat expelled by the glands.

Secondary hyperhidrosis

In this case, sweating a lot without exercising or doing any activity is due to an underlying condition. In other words, sweating results from another problem that the person suffers. Some of these conditions can be:

Is it wrong to sweat a lot?

Now that we know the reasons why we can sweat, as well as the reasons why we sweat excessively, it is helpful to see the repercussions this can have on our health. Once again, we must emphasize that sweating is a necessary and natural response of our body. Therefore, we should not worry if we sweat under the ordinary conditions outlined above. So when should we worry? Sweating a lot can become a problem when it occurs excessively, not only because of the discomfort it can cause in our daily lives, but because it could be a symptom of more severe conditions explained in the previous point. In this way, to detect excessive and persistent sweating, you should see a doctor. Currently, various treatments act against perspiration problems.

On the other hand, we must remember that sweating a lot can also cause other problems. Exposing fluid through sweat and urine implies the need to continue hydrating our bodies with water. Consequently, excessive sweating increases the risk of dehydration and the symptoms that accompany this condition. Make sure you frequently drink to replace the fluids you lose.

In addition, secondary hyperhidrosis is sometimes the result of states of anxiety and stress, conditions that, in the long run, can lead to other problems such as hair loss or cardiovascular issues.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more similar articles, is it bad to sweat a lot? We recommend that you enter our Wellness category .

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