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Health benefits of molasses

by Alivia Nyhan
Published: Last Updated on

The molasses or cane honey is obtained from the sugar cane by grinding it, using rollers that compress it with force so that a juice is obtained that when heated over direct heat allows the water to evaporate and obtain a concentrate. Molasses is nothing more than this concentrate, a very healthy sweetener that contains a multitude of minerals that give it unique qualities and characteristics. Its texture is very similar to honey and it has a very pleasant flavor that sometimes reminds us of liquorice. If you want to know more about this sweetener, don’t miss this FastlyHealarticle in which we show you all the health benefits of molasses .

Obtaining molasses and nutritional information

As we have mentioned before, molasses is obtained from sugar cane. The juice that is extracted after grinding and compression must then be subjected to a heating process. The evaporation of the water allows the impurities or cachaça to be eliminated from this juice, this purification being essential for the result to be a homogeneous mixture.

Molasses has an infinite number of nutrients that are responsible for its health benefits. The most notable are vitamins and minerals, the following being the most abundant:

  • Vitamins of group B, except for vitamin B1.
  • The minerals iron, copper, calcium and magnesium.

Benefits of molasses

Due to the high content of vitamins and minerals, molasses apart from being a very healthy sweetener alternative. The benefits of molasses are:

  • It fights anemia and provides energy, in cases of iron deficiency anemia caused by iron deficiency, molasses is a good supplement to improve those low levels of iron and consequently alleviate the fatigue that this condition causes.
  • It is involved in bone strengthening, since two teaspoons of molasses provide 12% of the necessary daily intake of calcium. In addition, it contains magnesium that helps the absorption of calcium in the body; becoming for both reasons a beneficial food if osteoporosis problems occur.
  • Improves hair quality due to its copper content, allowing hair to grow stronger.
  • It has laxative effects , improving the regularity and quality of bowel movements.
  • It is a sweetener suitable for diabetics, always used in small doses since its glycemic load is 55, lower than that of refined sugar.
  • The caloric energy it provides is low, so it can be used in weight loss diets

How to prepare molasses

Molasses is used as a sweetener for teas or infusions. You must bear in mind that, like honey, its flavor is intense and with a small amount it will be enough to give the sweetening power to your infusion.

What’s more. If you want to take advantage of the qualities of molasses and use it as a supplement, you can proceed as follows:

  1. Bring 1 cup of water to a boil.
  2. Add 2 tablespoons of molasses.
  3. Stir.

Take it preferably in the morning to benefit from its qualities and start the day with energy. You can also use it as an ingredient to prepare sweets and cookies.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Health benefits of molasses , we recommend that you enter our Wellbeing category .

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