Many people believe that they do not suffer from a vitamin D deficiency because they regularly consume foods fortified with this nutrient. However, this is not the case and suffering from a low level of vitamin D in the body is a fairly common disorder. There are very few foods with adequate therapeutic levels of this substance, and those fortified do not have the necessary amount to cover what your body demands.
Also, many people believe that vitamin D, also known as calciferol, is a pervasive and accessible substance to acquire, but this is not the case either. It is a steroid hormone that is not easily found in food, but sun exposure is the primary way to obtain it.
The primary function of calciferol is to help absorb calcium and maintain a balance with phosphorus. If you discovered a deficiency of this substance in your body and wonder why you have low vitamin D, at FastlyHealwe want to offer you some details.
Table of Contents
Little sun exposure
Generally, during the winter, you do not encounter frequent sun exposure, which can be a possible answer if you wonder why you have low vitamin D. This can also happen if you are one of the people who are without have much exposure to the sun throughout the year, such as the elderly or those who have a disability who cannot go out frequently, among others.
Although overexposure to the sun can cause significant damage to your body, especially to your skin, if you do not have adequate protection, lack of exposure to the sun can also cause damage, such as having a low level of vitamin D in the body. 10 to 15 minutes in sunlight is enough since this light intervenes so that provitamin D and part of the cholesterol is transformed into vitamin D.
A bad diet
If you eat a diet with an absence of foods such as meat, fish, or different dairy products, for example, if you are a vegetarian, you become more prone to suffer from vitamin D deficiency.
In addition, if you are one of the people with this type of diet, you could suffer from other disorders because they have not only a low level of vitamin D in the body but also other essential nutrients for you to be healthy in shape.
Digestive diseases
If you maintain a proper diet and still your vitamin D level is low, you may suffer from a digestive disease since many of them have, as a consequence, poor absorption of the nutrients that are integrated into the food you eat.
This is the case of liver failure and pancreatic damage, among other disorders. You must always undergo regular medical checks to detect any changes in time and carry out the appropriate treatment.
Other pathologies
If you are still wondering why I have low vitamin D, other pathologies could cause this disorder, such as osteoporosis, hypothyroidism, obesity, cancer, alcoholism, and chronic kidney failure.
These pathologies have numerous symptoms, and the deficiency of vitamin D in your body is one of them. This is why it is essential always to keep diseases under control
What causes a lack of vitamin D?
Some of the following diseases can develop when you have a low level of vitamin D in your body:
- Dental cavities.
- Colon, prostate, or breast cancer.
- Intestinal inflammation
- Bone deformations, mainly in children.
- Osteoporosis.
- Weak bones in children are called rickets.
Symptoms of vitamin D deficiency
The main symptoms of vitamin D deficiency that you may observe are:
- Sores in the mouth
- Lack of vision
- Swelling in the joints
- Sleep disorders.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.