Feeling fatigued, low energy, and without balance can make you lose attention in your daily activities and can often be disabling.
Several causes can be linked to dizziness and fatigue. Some have to do with low blood pressure or a drop in blood sugar, poor sleeping habits, with excessive physical activity. Still, there can also be specific causes that generate more intense vertigo, such as vestibular neuronitis or benign paroxysmal positional vertigo.
In this FastlyHealarticle, we explain straightforwardly the possible causes of you feeling dizzy and tired so that you can find the solution and feel good again.
Having low blood pressure is one of the possible causes of feeling dizzy and tired. When the brain receives less blood flow than it needs, it can demonstrate it with these symptoms and, in addition, you may notice:
- Blurry vision.
- Pale skin
- Feeling thirsty.
- Shallow, rapid breathing.
What to do?
It is essential to know the real cause of the problem and not just be content with adding a little more salt to your diet.
Correcting eating habits, getting a good rest, and going to a medical check-up are some of the measures that can help you recover.
Anemia is defined as a lower number of red blood cells in the blood. The primary function of these is to transport oxygen to the tissues. That is why if they are not enough to do their job, you may notice these symptoms markedly.
When you suffer from anemia, you can also feel weakness, cold hands, feet, headaches, rapid heartbeat, shortness of breath, ringing in the ears.
A nutrient-poor or unhealthy diet can cause anemia, bleeding (for example, in the case of excessive or very long periods), lack of rest, stress, and poor digestion.
What to do?
It is essential to pay attention to the real cause of the problem and not be content with covering up the symptom, in this case, for example, only by adding iron to your diet and even less as a drug.
It is critical to focus on good habits and achieve good digestion so that the nutrients can reach the tissues they need. If there is a specific cause of anemia, it is essential to treat it.
Low blood sugar
This is also a prevalent cause of dizziness and tiredness. If the body does not receive enough glucose, it cannot work well, and you will feel tired, weak, bad mood, dizziness, disorientation, tremors, among other symptoms.
In this case, it is also essential to find out why the sugar is so low. It is a fairly common problem in those who already have a metabolic imbalance, such as diabetes, and who use medication to control high blood sugar levels.
What to do?
The moment you feel decompensation, you can drink some sugar water, fruit juice, or eat candy, but the important thing is to correct those habits that cause your imbalance, those that lead to diabetes. Although it is considered a chronic disease, this is only so if you continue to maintain what damages your body, such as a sedentary lifestyle, poor diet, keeping the mind very lethargic, attachments, fear, among other behaviors, and slight mental or emotional patterns healthy.
Chronic Fatigue Syndrome
Various symptoms may occur, such as:
- Feeling tired even after having slept enough hours.
- Insomnia or problems during sleep.
- Pains in the body
- Memory problems.
- Lack of concentration.
From current scientific medicine, the origin is not known, nor is there a specific treatment, but the symptoms that appear are treated. From Ayurveda, all these symptoms usually correspond to dryness imbalances, but this must be evaluated in each patient to find the real cause of the disorder.
What to do?
Finding the natural causes of the imbalance is essential to regain the state of well-being. It is not about taking medication for pain or sleeping better, but about identifying what is happening in the habits, mental patterns, and emotions.
When you take a sleep medication, you are forcing your body to stop, but it cannot do it on its own, leading to increasing exhaustion.
During the night, essential cleaning and regeneration functions are performed, which is why it is necessary to adopt habits that help you fall asleep naturally.
Migraines accompanied by dizziness.
Those who suffer from migraines know the decay that can ensue after an attack of pain. These headaches are often accompanied by nausea, light disturbances, noise disturbances and may even present with dizziness or vertigo.
What to do?
Headaches tend to subside more quickly when pain medication is taken as soon as symptoms start. This is also the case with the symptoms that can precede or accompany headaches, but if you do not want to take drugs every time you have this problem. You do not want to suffer more pain of this type. Inevitably, it would help if you accompanied yourself with habits that improve your balance: good nutrition, good sleep habits, moderate physical exercise regularly, quiet the mind, etc.
The lack of physical exercise is as harmful as the excess of it. If you practice intense and exaggerated physical activity every day, you can lead your body to significant imbalances.
You can be in good physical condition, but you should not abuse it. Your body will remain the same until you are older, and it can be seriously harmed if you don’t take proper care of it.
These symptoms can occur in those who frequently have exercise habits and do it excessively and those who are beginning to practice activity and are not used to it. It is important to start small.
Among other symptoms you may notice you are:
- Dryness of the skin
- Digestive problems.
- Bloating and stomach pains.
- Joint pain
- Trouble sleeping
What to do?
It is important to weigh why exercise is important to you. If it is about maintaining good health, practicing it excessively is not the right way and if it is about meeting certain aesthetic standards, think about whether it is worth putting your health at risk.
On the other hand, you must remember that intense physical exercise causes the body to eliminate endorphins. This can cause a state of dependence, and many cases of addiction are even described.
Sleep problems can cause significant fatigue and lack of energy in those who suffer from them. Lack of adequate sleep leads to a host of bodily imbalances.
It is unnecessary to suffer from complete insomnia to feel tired and dizzy. It is enough to have bad habits such as going to bed late, using screens too long and staying late, having dinner late and not leaving enough time for digestion, excessive mental activity, and practicing physical exercise for the afternoon and at night.
What to do?
Sleeping pills may be a quick fix, but it is not accurate because those who cannot fall asleep naturally are imbalanced, and covering this symptom will not help improve things. Instead, it is essential to adopt healthy habits and solve the health imbalance so that sleep returns naturally and is restful.
Irritation of the nerve that conducts balance from the ear to the brain can cause permanent vertigo. Feel things spin or move, loss of balance, nausea, and vomiting, among other severe symptoms.
This leads to significant fatigue. It is a distressing and disabling situation many times, which can also cause sleep disorders.
What to do?
Frequently, this problem will not allow you to go for a long time without consulting a doctor since it is problematic.
A specialist will indicate sedative medication if the dizziness is very intense. Still, it is essential to abandon this medication as quickly as possible to readjust the balance gradually.
It is essential that as soon as you can move a little, you do it since staying still for a long time prolongs the state of dizziness for longer. It is advisable to start as soon as possible with vestibular rehabilitation therapies that consist of making movements, first, small and straightforward, and as you go with greater complexity.
In addition, it is essential to adopt good habits so that your body can recover more easily and quickly.
Benign paroxysmal positional vertigo
It is a common problem, especially in older people who suffer from strokes or calcium disorders.
According to Ayurveda, it is also linked to increased dryness in the body.
As this problem is often known, BPPV is an inner ear disorder. Some pebbles (otoconia) help us know in what position our head leaves where they should remain and generate overstimulation of the balance system, causing the sensation that everything rotates or moves (vertigo), which may be accompanied by nausea and vomiting.
What to do?
As it is a mechanical problem in itself, the ENT specialist can perform head movement maneuvers to find out which ear is affected and, through other schemes, return the pebbles to the place where they should generally be.
However, understanding that it is one more symptom of a general imbalance of the body, it is essential to correct what your body needs to return to balance and not have more problems of this or another type.
One possible cause of malaise, dizziness and sleepiness is pregnancy. These symptoms are usually more frequent during the first trimester, so if you suspect that you may be pregnant if your period has been delayed or you notice other changes in your body, it is recommended that you perform the necessary tests to rule out or confirm the pregnancy.
Try to eat healthily, rest if you need it and go to a medical check-up if you think you may be pregnant.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any kind of condition or discomfort.
If you want to read more articles similar to Why do I feel dizzy and tired, we recommend that you enter our Brain and Nerves category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.