If you are pregnant, you have undoubtedly heard a thousand and one times that you should not drink coffee for the health of your baby. The truth is that you should avoid both coffee and other drinks rich in caffeine. However, it is not always easy to get rid of the pleasure of a scalding coffee, of its intense flavor. That is why many pregnant women look for alternatives and run into the question of decaf.
If you are wondering if I can drink decaffeinated coffee during pregnancy, in the following FastlyHealarticle, we will answer your question; we will also give you some information that may be useful during your pregnancy.
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Can I drink decaffeinated coffee while pregnant?
You should know that although we call it decaffeinated coffee, it still contains caffeine; yes, it is incomparably smaller than that of conventional coffee. There have been many discussions about whether or not to drink coffee during pregnancy. Today we already have a clear answer at a scientific level; a pregnant woman can consume up to 200 milligrams of caffeine a day without affecting the baby and its development.
If we take into account that regular coffee contains 100 mg of caffeine and that, for its part, decaffeinated contains only 2 mg of this substance, we conclude that you can indeed drink decaffeinated coffee while pregnant.
But this does not mean that you have an open bar; you can consume it without complications as long as you do it sensibly, avoiding taking more than one cup a day. However, if the doctor considers that pregnancy is risky, it is advisable to prevent the intake of coffee, either regular or decaffeinated.
What is decaffeinated coffee?
Regardless of whether it contains caffeine or not, there is a permanent discussion about the advisability of drinking decaffeinated coffee, given the contraindications it could have. Different methods can be used to extract caffeine from grains, and some of these methods use chemical agents that are carcinogenic to humans. However, it is known that the high temperatures to which they are subjected evaporate them without leaving any trace.
Even so, there are other methods to extract caffeine much safer. One of them is decaffeination with carbon dioxide, which without chemicals achieves the same results. In this way, we recommend that you always choose this type of coffee.
Coffee in the first trimester of pregnancy
Now that you know that you can moderately drink decaffeinated coffee during pregnancy, it is time to explain how caffeine affects the baby to understand why you should not abuse it thoroughly.
When you drink coffee, cola, or any other drink that contains caffeine, it passes through the amniotic fluid through your blood and finally reaches the baby. Depending on the amount of caffeine, you may or may not notice its effects, but your body metabolizes it. However, the baby’s body is still developing, so it cannot metabolize it at the same rate as you, and its effects will last much longer.
Research is still ongoing about caffeine’s exact effects on the baby and pregnancy in general. Studies have found that mothers who drank more than 300 mg of caffeine daily increased the chances that the baby was born too small compared to their seasonal age.
Properties and contraindications of decaffeinated coffee
Taken in moderation, decaffeinated coffee can bring some benefits to our bodies. This product has antitumor, antimicrobial, and anti-inflammatory properties; it can help control type 2 diabetes, delay dementia and the onset of Alzheimer’s, and prevent the aging of brain cells.
But not all are positive effects, but its use would not be contraindicated. In addition to nervousness, increased anxiety, and blood pressure, coffee can cause gastritis and gastroesophageal reflux, a problem that is already quite recurrent during pregnancy.
Here are some home remedies for heartburn in pregnancy.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Can I drink decaffeinated coffee in pregnancy? We recommend that you enter our Pregnancy and baby health category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.